Depression Counseling in Sun Village, CA.

Are you experiencing any depressive symptoms such as low motivation, fogginess, sadness, loneliness, or hopelessness? Are you stuck in a pattern of negative thoughts and emotions that can feel like they are weighing you down and leading to a lack of purpose and direction? You don't have to go through this alone. There is a way to move forward, and the therapeutic relationship can be a great way to seek healing and freedom. I am here to journey alongside you if you are ready to take the first step towards a more fulfilling and authentic life.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression can limit a person from thriving. These limitations can be be various and may include experiencing life as hard to get motivated or even wanting to stop existing. Thoughts of suicide are common, but not existing and not thriving can be overcome; depression can be managed. Therapy for depression will reveal the basis for your feelings of hopelessness and helplessness and help you to manage these feelings rather than be managed by them. You don't have to let depression control you. You can, with the help of therapy, manage depression so that you can thrive. Like waking up from a bad dream, you can experience a new life where you are not ruled by depression.

Depression presents itself uniquely in each individual. Further, in working with children and young adults, they can too often be misdiagnoses as their behavioral presentation is labeled as disruptive and oppositional. Having a clear understanding of depression impacts the behavioral outlook of the individual is pivotal on developing an effective plan in addressing these concerns. By working with my clients and families in understanding the depression we are often able to shape the environment in which the depression exists. Joining this with cognitive behavioral and evidenced based interventions, we are then able to more effectively address these symptoms in our pursuit of long term goals.

If you or your child / adolescent are suffering with symptoms of depression such as, loss of interest in activities, low self-worth, and mood changes then I would like to help. Untreated depression can negatively impact relationships, productivity, physical and mental well-being. Whether you understand the root cause of your depression or are unsure of why you are struggling, therapy can be the start you need to move towards healing.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

I have witnessed countless clients struggle from the weight of depression. I have also seen how quickly therapy can work to dismantle depression. Therapy, under my guidance, is extremely effective in diminishing many of the symptoms of depression. The benefits of therapy for treating depression are tremendous and multifarious. You do not need to live a life of sadness and depression.

Wouldn't it be great if we could take a pill to fix all our problems? While medication can be an important tool in fighting depression, psychotherapy and medication is normally the "gold standard." Forming a relationship with a therapist in a confidential and safe environment is an essential step on the road to recovery. Your therapist may end up knowing you better than anyone else in your life. Finding a "good fit" is vital. I seek to provide such an environment to facilitate self-discovery and to make change for the better.

Alexandra is collaborative and integrates mindfulness, somatic therapy, family systems, solution-focused, behavioral therapy, and existential techniques. Alexandra is experienced in working with clients who are neurodivergent, and supporting with sexuality and gender identity, attachments, relationships, trauma, open and consensual non-monogamy, kink, trust and self-esteem, life transitions, depression, anxiety, and stress.

Sadness vs. Depression? Which is it? Treatable YES! Everyone feels sad or 'blue' on occassion. People tend to grieve over a loss, but usually, the feelings of grief tend to lessen over time. Depression occurs when feelings of extreme sadness or despair last for at least 2 weeks or longer and tend to interfere with activities of everyday living. Deperessed feelings include helplessness, hopelessness and even thoughts of death and possibly suicide. People with these feelings may feel overwhelmed. Causes may be from body chemistry which influence mood and thought. Chronic illness can accompany depression. Start feeling better. Give me a call and make an appointment now. Dr. Sobo

Depression can be a heavy and overwhelming burden to bear, but with my evidence-based approach and compassionate guidance, we can work together to lift that weight and shed light on a brighter future. My use of cognitive behavioral therapy and mindfulness techniques can help you understand and challenge negative thought patterns, leading to an improvement in mood and overall outlook on life. I will provide a safe and non-judgmental space for you to explore the root causes of your depression, and work towards building healthy coping skills to manage symptoms. You are not alone in this journey and I am here to support you every step of the way.

CBT is a particularly effective treatment for depression, both as a combined approach with medication and as a stand alone treatment. Participating in CBT therapy for depression can help you restructure negative thought patterns and get out of negative cycles of thinking. Changing the way you think can help you interpret your environment and interactions with others in a more effective and positive way, improving the way you feel about yourself and helping improve your relationships with others. It may also help you recognize things that may be contributing to the depression and help you start doing things that lead to a reduction of symptoms and feelings of meaningful happiness.

Abby offers individualized, compassionate care for those experiencing depression, whether it's related to life transitions, trauma, grief, or chronic emotional patterns. Using a blend of psychodynamic insight and evidence-based approaches like CBT and EMDR, she helps clients identify underlying causes, shift negative thought patterns, and reconnect with meaning and motivation. Her supportive, nonjudgmental environment empowers clients to navigate their depression, build coping skills, and move toward a greater sense of balance and well-being.

You're here for a reason. Something inside you knows things should be better, but how? Depression has a way of sneaking up on people. Like a frog in boiling water, maybe it started with fatigue, then there was a lack of interest in things you once loved (time with family, your career, athletics), then the negative self talk came in and made you believe "this" is the way you are now. Whatever the experience is, it's not too late. Together, we will work to get you back to feeling passionate, peaceful and in control. If you're ready to "feel like yourself again"--let's connect. I'd love to see how I can help.

Are you living in a cloud, where everything seems foggy and dark? Depression can be a debilitating and hopeless experience. I understand that it can be incredibly difficult to reach out for help; remaining isolated is tempting for those struggling with depression -- whether it be from grief, trauma, loss, or "just because." I have experience working with depression and can help you not only develop more effective coping skills, but also identify the core reasons behind your depression in order to provide longer-term healing and change.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

Depression has many different faces. It can be triggered by sad events, like the loss of a loved one, or by seemingly happy events, like the birth of a child. Sometimes it can even be caused by influences we don’t really understand. Helping individuals identify the causes of their depression, and explore new ways to cope are at the heart of my work in this area. Often clients who begin therapy because of depression discover that what they are feeling is to past trauma, issues related to their family history or upbringing, negative thinking or limiting beliefs. With the opportunity to work through past issues in a safe, non-judgmental setting often helps people find relief from their overwhelming emotions and lift the fog of depression that has been weighing them down.

Working with the experience of depression is much more than changing our thoughts to change our behavior. Our brains are wired to notice the negative; it's part of our survival. I support my clients in expanding what they notice, and help them discover what works for them by creating a tool kit through experiential relational interventions in session. When I see children, I utilize play therapy as the modality, including Child Centered Play Therapy, Filial Therapy, and Prescriptive Play Therapy. When working with adolescents and adults, I utilize expressive arts, DBT, CBT and Narrative Therapy.

Symptoms of depression can emerge for a variety of reasons. Grief and loss can produce feelings of depression as can chronic stress, illnesses, relationship problems, additive disorders, trauma, sleep disorders and even a poor diet! There are many possible factors that could be causing your depression and they should all be explored before making a clinical diagnosis of major depression. I will work with you to identify the causes and solutions to manage your depression. You will receive highly directive counsel and unconditional positive regard for your well being in a compassionate, supportive atmosphere. Proper treatment can help you take your life back!

All of us feel sad from time to time. But when sadness lasts for awhile and it affects our lives in a negative way, it is time to do something about it. Depression can be caused by various factors, such as, divroce, death, loss of job, abuse, and/or negative traumatic memories. Sometimes we may not be able to pinpoint the cause of our sadness. That's where counseling can prove beneficial. Therapy can help you figure out the source of your depression, give you tools to deal with it and set goals for a happier and brighter future.

Sometimes we find ourselves in the "dark night of the soul." It is a place so painful that we feel we might never find our way out. Our counseling relationship can help you find out why you feel so hopeless, and help you gain insight about how your environment and relationships (both past and present) might be contributing to your feelings. Once you figure this out, we can determine what steps you might need to make to find freedom and joy again.

There are many types of depression. If you believe that you, or someone you care about, is struggling with this common disorder, please reach out for help with us or another qualified mental health professional. Treatments vary, depending upon the type, severity, and duration of the problem. Please know that depression is treatable and that there is hope.

Do you feel isolated, like no one would understand your depression and you'd do anything to feel better? You're not alone. I’m here to support you. Using a blend of cognitive behavioral therapy (CBT) and psychodynamic therapy, we’ll address negative thoughts, find healthy coping strategies, and explore the deeper causes of your depression. Let's work together to get you on the path to feeling better.

Clinical depression is not something that someone "gets over" or can manage on their own. It is real, painful and harmful. I will provide you the tools to help you overcome this debilitating condition. We work on stopping and changing those negative thoughts that can spin out of control, and also how to change some behaviors, such as being more active and social. It's difficult but we can do it together.

When you experience loss or trauma, depression is a common response that can rob you of your joy and productivity at work or school. I offer many different approaches to helping you cope with the low energy, find your motivation, and spark your passion for life again. Hypnosis and Solution Focused Brief Therapy can be very helpful for depression. EMDR therapy and Flash Technique can help you remove the traumatic residue that's at the heart of your depression. If you're in a couple, healing your attachment wounds with your partner through Emotionally Focused Therapy can help your depression as well. I am eager to discover how I can help you address your depression!