Anxiety Counselor
Dr. Jessica Swenson, PhD, LCPC, CCTP, SOTP, CMHIP
Dr.
In 60540 - Nearby to Indian Head Park.
In anxiety and stress treatment, the first goal is to reduce your discomfort. Anxiety and Stress cause real physiological symptoms; a day of anxiety can result in feeling emotionally and physically exhausted. By addressing the events that trigger you, negative thoughts and reactive behaviors that are intertwined anxiety and stress, you can expect a quick reduction of symptoms while making pathways to new positive behaviors and reactions. Longer term, you'll learn to be aware of your triggers and stop anxiety before it starts; you'll work to achieve inner peace and reduce your stress with new self-care actions.
Anxiety Counselor
Janet Wichmann, LCPC
Licensed Clinical Professional Counselor
In 60611 - Nearby to Indian Head Park.
Anxiety and stress counseling benefit by sorting through those parts of your life that are unsettling or overwhelming. Anxiety is based on fears, whether conscious or unconscious that counseling discusses in order to understand, problem solve and make peace with. I also teach Breathing lessons to reduce stress from my practice as a yoga teacher.
Indian Head Park is located in Cook County, Illinois. It has a land area of 0.93 square miles and a water area of 0.00 square miles. The population of Indian Head Park is 3,824 people with 1,709 households and a median annual income of $81,013. .
Therapy Affordability Meter for Indian Head Park, IL
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Indian Head Park for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Indian Head Park public health department.