Anxiety Counselor
Dr. Jessica Swenson, PhD, LCPC, CCTP, SOTP, CMHIP
Dr.
In 60540 - Nearby to Palos Heights.
In anxiety and stress treatment, the first goal is to reduce your discomfort. Anxiety and Stress cause real physiological symptoms; a day of anxiety can result in feeling emotionally and physically exhausted. By addressing the events that trigger you, negative thoughts and reactive behaviors that are intertwined anxiety and stress, you can expect a quick reduction of symptoms while making pathways to new positive behaviors and reactions. Longer term, you'll learn to be aware of your triggers and stop anxiety before it starts; you'll work to achieve inner peace and reduce your stress with new self-care actions.
Anxiety Counselor
Donald Olund, MA, LCPC, NCC
Licensed Clinical Professional Counselor
In 60521 - Nearby to Palos Heights.
Anxiety is an intruder! It interferes in an individual's daily life and interpersonal relationships. My approach to anxiety is straightforward: "Either you manage anxiety or it will manage you." The good news is that with knowledge about anxiety and the right tools you can manage this intruder. I teach my clients about the two primary responses to anxiety (one good and the other not good) and give them the strategies and management tools they need to keep this intruder from ruling their thoughts, feelings and behaviors.
Anxiety Counselor
Rae Mazzei, Psy.D., BCB
Licensed Clinical Psychologist
In 60540 - Nearby to Palos Heights.
Are you feeling anxious and stressed? Do you feel like you can't control your anxiety? Working with an anxiety specialist has been shown to be an effective treatment to reduce anxiousness and stress. Within a non-judgmental and supportive therapeutic environment, I will work closely with you to identify the causes of your anxiety, to develop effective coping skills, and to make positive and enduring life changes. I often incorporate relaxation training, mindfulness, thought changing, lifestyle guidance, and biofeedback to help reduce anxiety symptoms.
Anxiety Counselor
Christensen and Sons, LLC, One Family Serving Others
Erik Christensen, LCSW***Lloyd Christensen, MSW, LSW
In 60448 - Nearby to Palos Heights.
Have you ever wished your favorite superhero could save you from you stress and anxiety. We can help you become your own stress busting superhero. Everyone has the power to reduce the impact of stress as it is happening in the moment. We can help you take control and identify stressors before the pressure builds and effects your life. Stress can hurt you mentally and physically. Do not put offer learning how to manage your stress.
Anxiety Counselor
Corinne (Cory) Kalat, MS, LCPC
LCPC - Licensed Clinical Professional Counselor
In 60561 - Nearby to Palos Heights.
Anxiety and Stress (and Phobias) are common and can be treated with many tools. We can examine the source of your stress or anxiety, determine how it plays itself out in your day-to-day life, and develop very specific, customized strategies for your unique situation and issues. For example, with Fear of Flying - we can use printed material, homework assignments, educational information/teaching approaches, hypnosis.
Anxiety Counselor
Home Psych Services, P.C., Psy.D.
Licensed Clinical Psychologist / Company President
In 60521 - Nearby to Palos Heights.
Home Psych Services, P.C. provides expert evaluation and treatment of Anxiety and Stress Related Disorders. We will help you to sort through the triggers of your anxiety and stress and work on targeted solutions to these problems. We use a step-by-step approach built on evaluation, education, and skill building to help you overcome your problems.
Palos Heights is located in Cook County, Illinois. It has a land area of 3.77 square miles and a water area of 0.09 square miles.  The population of Palos Heights is 12,545 people with 4,775 households and a median annual income of $78,727. .
Therapy Affordability Meter for Palos Heights, IL
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Palos Heights for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Palos Heights public health department.