Career Counseling and Coaching in Thomaston, New York.

Many clients benefit from Vocational or Career Counseling. Often they do not know career goals or stuck in their present job. Chris Colasuonno has an Master in Business Degree and vast experience providing Career Counseling and Vocational Training. As a Life Coach, many skills transfer over to Career Counseling where we analyze your goals and job path. Chris has counseled many individuals in the Putnam and Westchester County area.

As a psychotherapist, I can help you make decisions about your career life. The difference between a career coach and a psychotherapist is that I will help you understand the underlying emotional needs you have and in what ways they are driving your career path in one direction or another. To make a change in career is to acknowledge that there might be conflicting needs for personal stability, adventure, and financial security. Two fundamental questions I will help you answer is "Why do I want to change careers?" and "Why now?"

Clients plagued by perfectionism, or self-esteem related difficulties can develop insight, increase self-esteem, learn communication skills, and heal from past painful life experiences to learn more about themselves and what career they may see themselves in. Individuals can learn emotion regulation and interpersonal skills to assist in building confidence.

While most career counselors love to give you capacity based profiles of what your talents and interests are for your best bet career choices, Grey Matters international believes that most people make predictably irrational decisions and then after making them learn way to make them fit into their identities using various types of rationalizations and strategies. We are able to assist folks in career counseling type settings by giving a deeper look at their decision making profile so they can better understand where the core frustration or desire is coming from in the world of work. Contact kevin@kevinflemingphd.com or 877-606-6161.

A career is often a major part of one's life, and finding a disconnect between what you do and your values or interests can be destabilizing and painful. I offer in depth discussions on values, interests, work/life balance goals, and lifestyle goals in order to find a career that aligns. All are unique and important components that need to be considered when determining a job switch or addition. It's a big life change and emotional support in therapy throughout the change is incredibly important as well.

In career counseling therapy, addressing minority stress microaggressions is crucial. By validating experiences, exploring coping strategies, and fostering resilience, clients can navigate workplace challenges with confidence. Therapists empower clients to advocate for themselves, seek support networks, and cultivate environments conducive to their professional growth. By acknowledging the impact of microaggressions, therapy promotes self-awareness and equips individuals with the tools to overcome barriers, pursue their career goals, and thrive in diverse work settings.

In my approach to career counseling, I focus on the mental health aspects of professional growth, helping clients gain clarity about their goals, strengths, and passions. Rather than offering technical assistance like resume building, I prioritize deeper self-exploration through personalized assessments and in-depth discussions. Together, we explore career options, skill development, and strategies to overcome emotional or mental challenges that may hinder professional success. Clients benefit by gaining confidence, creating actionable plans, and aligning their career paths with their personal values and long-term aspirations.

I help clients clarify their needs rather than needs sculpted through years of compliance with a partner or spouse. The client who is confused or feels lost is asked to slow down the thinking process to get more in touch with the feeling process. This intergrates emotions and feelings and can further guide my client into a path she can be excited about. Now hope comes alive.

Choosing a career is one of the biggest decisions we make in our lives. The world is wide open. There are many possibilities, sometimes causing more overwhelm than expected. Im here to help you navigate the process of exploring possibilities, while creating a reasonable, individualized plan of action to help you get clarity and move forward with the next right step in your path of confidently choosing a meaningful career you can succeed in.

I leverage a solution-based approach to clearly outline your primary challenge, work through an exercise to meditate on and define your future state and then work over 8 sessions to achieve it via homework and 1:1 sessions. Clients have experienced great success with this approach, my goal is to empower you - YOU have the answers and I want to help you find them.

Do you feel like lack of social confidence, anxiety, and poor social skills are keeping you back at work? Or maybe you are just starting your career and selecting jobs that won't require talking much to others or socializing, because you just feel so anxious even thinking about that. Do you dread group work, social events, speaking out in meetings, parties and networking? I have good news for you! Social confidence is a learned skill, one you can learn just like any other. You just need the right information, some support and feedback and the drive to try some new things. The rewards are potentially very large, especially at work. Level up your career and your life!

Finding or changing a career requires understanding your own values, skills and goals, and what the job market is like. Here are some questions that should be answered: are you suited to entrepreneurship or is steadiness a priority? Do you follow managers easily at a job or do you need to be given leadership responsibility and trust? What kind of skills do you have, what kind of income do you need. Above all, what will motivate you so you feel that you are using your full potential? A lifetime of both working for others, and running a consulting business for 30 years, means I can help you navigate the important and greatly varied world of work, finding meaning and earning income each day.

If you are afraid of failure, stuck in a job, or unwilling to do what it takes to land your dream job then REBT can help you to overcome your career related problems. REBT shows you how to change so that you can take a calculated risk and leave a job which is not for you. REBT can help you develop the discipline needed to stick with your pursuit of your dream job. All people want to be successful but sometimes they are unwilling to do what it takes to be successful. REBT shows you how to develop the internal strength and tenacity required for a successful career.