Stress, PTSD and Anxiety Therapists in Timmins, ON.

Anxiety and stress can show up in so many ways—overthinking, trouble sleeping, a constant sense of urgency, or feeling like you're never doing enough. If you're feeling overwhelmed or stretched thin, therapy can help you slow down and reconnect with what actually matters to you. In our work, we’ll explore what’s driving your stress, how you’ve been coping, and how you can create more clarity and calm.

Anxiety and stress, sometimes they're manageable... sometimes they aren't. If you are having difficulty managing the anxiety and stress, I strive to work with people to navigate and explore their stressors to understand them and gain insight and perspective into those stress patterns so we can collaboratively devise empowering ways to manage them.

Counselling for anxiety and stress at Neurodiversity Aware Therapy recognizes that anxiety often shows up physically, especially for neurodivergent people. This may include tension, shutdown, restlessness, sensory overwhelm, or difficulty thinking clearly under pressure. Our approach focuses on nervous system awareness, practical coping strategies, and pacing that respects individual capacity. Therapy supports clients in reducing distress, increasing regulation, and developing sustainable ways to respond to stress that fit their lived experience.

Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the root cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.

Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. I offer a free 15-minute consultation for individuals aged 14+ to see if I am a good fit to help you manage your anxiety and stress.

Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.