Stress, PTSD and Anxiety Therapists in Timmins, ON.

Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.

I'll help you find peace and calm in the midst of stress and anxiety by exploring Biblical teachings on worry, fear, and trust. Together, we'll develop coping strategies and mindfulness practices, leading to a greater sense of peace and confidence in God's sovereignty. By examining your worries and fears in the context of your faith, we'll work to replace anxiety with hope and trust in God's goodness.