Career Counselling and Coaching in Woodbridge, Ontario.

I am passioante about supporting individuals in exploring their experience of burnout from hustle culture and managing the invisible mental load. I also help folks unpack and explore the impact that systems of oppression (patriarchy and capitalism) have had on one's identity, lived experiences and internalised messages of not enough. Together lets work to dismantle these systems of oppression.

Art therapy and counselling support individuals navigating career questions, transitions, or uncertainty. Creative and reflective processes can help clarify values, identity, strengths, and direction, particularly during periods of change or burnout. Therapy provides space to explore both practical concerns and deeper questions around meaning, purpose, and alignment in work and life.

Career challenges often bring stress, self-doubt, and confusion about direction or purpose. In my work, I offer a supportive space where clients can explore their strengths, values, and meaning in relation to work. Using a trauma-informed, Gestalt and somatic approach, we pay attention to practical goals and emotional experiences, including fears, blocks, and inner conflicts. I help clients clarify priorities, build confidence, and recognize patterns that may affect career decisions. Together, we develop realistic steps aligned with their authentic self. Through this process, clients often gain clarity, motivation, and a stronger sense of direction and professional fulfillment.

There can be a lot of pressure to figure out one’s career or to decide where one fits within a particular field. Oftentimes this is a winding road rather than a straight route. Within therapy, I will support you in identifying and exploring the values, goals, interests, and passions most important to you so that you can make decisions about your career that feel right to you. I will also work with you to process possible obstacles along the way such as (and certainly not limited to) challenging work dynamics, stress and burnout, and difficulties finding a work/life balance. Contact me or book a free consultation if you wish to learn more.

You are the only one that knows which career choice will be right for you. However, sometimes it can be hard to tune into your own intuition, especially within the mix of what you want, what you need and what others think. My role in therapy is to help you untangle all these knots and empower you to make a decision that you feel is your own. This may involve collaborating to understand what your intrinsic values are, how you define success and what needs are important for you to fulfill. Call today so we can find a path you can call your own!

Work can affect so much more than just your career. It can shape your confidence, your relationships, your sense of purpose, and even how you feel about yourself. Whether you're feeling burnt out, questioning your next step, navigating workplace stress, or trying to find a healthier balance, therapy can offer space to slow down and reflect. Together, we'll explore what feels important to you so you can move forward with greater clarity, confidence, and direction.

Career challenges can bring stress, uncertainty, and self-doubt. In our sessions, I provide a supportive space to explore your goals, values, and strengths. Together, we’ll identify obstacles, clarify direction, and develop practical strategies for growth and success. My approach combines evidence-based techniques with a person-centered focus, helping you build confidence, make informed decisions, and create a career path that aligns with your purpose and well-being.

Finding a career has become a confusing and complicated endeavor with the addition of more technology and choices in terms of programs, careers and career pathways. In my sessions you will discover the most helpful career websites,. You will also be able to identify the top three careers that are best suited for you by completing two highly effective career assessments. As your counselor, I will take you through this process step by step. You will also be provided with some helpful contacts and resources to assist you in getting launched into your career.

Feeling lost, stuck, or like you “should” have it all figured out by now? You’re not alone. Whether you’re unhappy in your current job, switching paths, or questioning what you actually want, career counseling can help you find clarity and direction. We’ll explore your values, strengths, and goals, and work together to create a path forward that feels aligned, not just practical. You deserve a career that fits you.

Shauna has a edge on career counselling and planning through the use of NBI thinking preference assessments that define your preferred ways of thinking, studying, learning, and interacting with the world. Through this powerful tool, individuals come to understand their preferred way of thinking, working, and engaging the world, leading them to make positive and creative choices for their education and career aspirations.

My approach to career counselling aims to empower individuals to make informed decisions about their careers, maximize their potential, and achieve personal and professional success and satisfaction. It involves exploring and evaluating factors such as interests, skills, values, personality traits, and life circumstances to help clients align their career goals with their personal and professional aspirations. It is a collaborative and client-centered process that considers the individual's unique circumstances, preferences, and goals for their future.

Feeling stuck, burnt out, or unsure about your next step? Career counselling isn’t just for job seekers—it’s for anyone navigating change, clarity, or confidence in their work life. Whether you’re questioning your current path, facing workplace stress, or wanting to align your career with your values, we help you explore your strengths, passions, and possibilities. At Rooted in Resilience, we offer culturally attuned support for racialized professionals and those navigating identity in the workplace. Together, we’ll uncover what fulfillment looks like for you—and build a roadmap to get there.

Dr. Strauss offers career counseling through New Leaf Psychology Centre. In order to facilitate decision making, sessions will first assess your current skills, assets and interests. Your level of fulfillment at your current place of work, and obstacles to fulfillment will also be discussed. Potential career changes will be reviewed, with the goal of helping you come to a decision that you are comfortable with.