Find An Eating Disorder Therapist in Bradford West Gwillimbury, ON.

Struggles with food, body image, and control often mask deeper emotional pain. Whether you’re navigating disordered eating patterns, chronic dieting, bingeing, or restriction, we offer a safe space where healing is possible. At Rooted in Resilience, we take a non-judgmental, body-affirming approach that focuses on understanding the emotional roots behind eating behaviours. You’ll gain tools to rebuild your relationship with food, process shame, and restore connection to your body—on your terms, in your time.

Many of your young people suffer from eating disorders. Research has shown that eating disorders are related to the same characteristics as addictions. This could be a result of all the different pressures people deal with on a daily. With a great deal of experience, knowledge and training in this field, I have been very successful in treating eating disorders, using proven Cognitive Behavior Therapy strategies. During the sessions key subjects leading to these issues are discussed and addressed. Goal setting, organizational schedules and personality types also can be explored.

My approach to eating disorder counselling focuses on helping clients build a healthy relationship with food and body image. Using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques, I guide clients to address distorted thoughts and behaviours related to food. Clients benefit by gaining insight into the root causes of their eating disorder, challenging harmful patterns, and developing healthier coping mechanisms. The goal is to empower clients to achieve emotional healing and lasting behavioural change.

Eating disorders like anorexia nervosa, bulimia, and binge eating disorder are all very complex. I provide a compassionate, safe space for individuals to explore the thoughts and feelings they have about their eating disorder and how it affects their everyday life. Models I use in this area include: Narrative Therapy, Internal Family Systems Therapy, Dialectical Behavioural Therapy, and Enhanced Cognitive Behavioural Therapy.

Eating disorders are not really about food. They involve complex emotional issues that have significant impact on ones physical, emotional and social health. If you are preoccupied with your weight, focused on body image, size, or shape, compelled to perform specific rituals around food, obsessive about food, or deem foods as “safe” or “unsafe” to eat or uncomfortable participating in social activities involving food (such as getting dinner with friends) you may be engaging in disordered eating. I offer free consultations to answer your questions and help you determine if therapy will be beneficial for you. I look forward to hearing from you.

“There are various ways that individuals with eating disorders describe “dealing with” painful feelings: They may numb them through starving, soothe or push them down with bingeing, or get rid of them through purging. This vicious cycle of fearing, avoiding, and feeling overwhelmed and incapacitated by feelings, to the point of having to stay ill or inflict self-harm to escape, makes Emotion-Focused Therapy a compelling approach to treating eating disorders. Emotion-Focused Therapy works directly with painful emotions, and views them as a source of information and meaning. Emotion, if paid attention to, can be like a beacon or a flashlight, leading us to what is important.

While most eating disorder issues are treated by cognitive behavioral methodologies or specialized outpatient/inpatient programs, Grey Matters International and the work of Kevin J. Fleming, PhD provide relief first and foremost for the brain of one suffering from an eating disorder----without giving them medication. We believe that the neural circuitries responsible for the compulsive behaviors with eating are not necessarily only a neurotransmitter issue but of overused neural networks that affect the harmonization, balance, and decisions of the whole brain. Contact kevin@kevinflemingphd.com or 877-606-6161 to learn more about this safe and effective alternative.

Our therapist Arshiya specializes in helping clients through disordered eating habits such as restrictive dieting and bingeing and purging. Therapy can address unhelpful beliefs about food and body image, enhance self-worth, and form a better relationship with food so that healthier eating habits are established. When working with disordered eating, it is important to understand that it is not all about food- but rather, unhealthy dieting habits are the product of extreme stress, trauma, low self-esteem, depression or anxiety. These root issues will be addressed to help you start taking control back in your life and feeling better.

Disordered eating, body image struggles, or obsessive food patterns are often rooted in emotional distress, trauma, or issues with self-worth. Whether you face restriction, bingeing, purging, or constant body dissatisfaction, I provide a space to gently explore these challenges. Together, we can work toward building self-acceptance, emotional awareness, and a more peaceful relationship with your body.

Our team's approach to working with eating disorders is to address the underlying issues that often perpetuate disordered eating: anxiety, perfectionism and a need for control. In helping clients build confidence and explore alternative ways of managing the underlying issues, clients are able to move towards a life that is no longer controlled by food and body image.

Winnie has walked with clients to understand their root cause of their binging and purging. It is not just the compulsion of binging. Your body and your emotional well-being are also strongly impacted by it. Being aware that you may have some symptoms of Eating Disorders is a giant step. With self awareness, you can learn about what is Eating Disorders, and learn different coping strategies to help yourself. You can make a change! You can break the cycle of binging and purging!