Family Counselling Services in Alberton, ON.

We all learn differently, express differently, and quite often perceive experiences differently because we bring a different "lens" and that is why your counsellor needs to be CREATIVE and FLEXIBLE. As parents we feel a deep responsibility to be these great parents and raise remarkable kids, but life isn't so easy and we are far from perfect. We need to give ourselves a break sometimes because we are only doing the best we can with what we have. Sometimes we just need a little help along the way. No matter how large your family is, lets find solutions and have FUN while we are doing it!

Are you a parent challenged by the illness of a child? Do you feel exhausted & sad at times? Has your partnership or marriage become strained? Is your family unit having trouble staying positive and enjoying one another due to stress and anxiety? I can help you develop coping strategies, restore balance, and manage the day to day challenges using brief solution focused therapy.

Family dynamics are complicated. Each family has established patterns, such as how everyone communicates within the family system, how they deal with stressful situations and conflict, their roles in the family unit and how members seek support from one another. In sessions, we seek to balance the needs of each individual to understand the dynamics between family members and how these dynamics are impacting the family as a whole. Schedule a free 15-minute consultation with me to see if we are a good fit.

Family life is filled with developmental stages and many changes. Navigating through these changes can be challenging at times. Psychotherapy can help families gain greater understanding of each other and discover new ways to communicate. It is my goal to provide a safe place for families to come together to share their experience and work together on their common goal. It would be an honor to work with you.

Conflict and other issues often challenge the integrity of the family. Poor communication can be one of the main contributors. Many families give up unnecessarily, leaving minimal or even no contact between family members. Family therapy can help individuals understand the root of the dysfunction and open respectful lines of communication presenting the potential for healthy family relationships. Learning to let go of the past, healthy communication and conflict resolution can often lay the foundation to build a solid future of healthy relationships.

Sherry enjoys helping families understand one another and implement changes that will improve the family dynamics. She meets with the individuals who are part of the family system, listens to their issues and concerns, and then brings everyone together to discuss the issues and, when needed, develop a plan. When the group meeting takes place, she ensures that everyone is emotionally safe by establishing 'guidelines for respectful discussion'.

For over 10 years, my approach is very much client-centred, drawing from both Family Systems and Solution-Focused theories. I also use psychoeducation and Play Therapy in sessions. I have found these approaches widely accepted by previous clients who seem to want to gain understanding as to why things were occurring in their relationships, but also quickly wanted to press on towards practical solutions.

Family therapy often benefits from a client-centered approach. Throughout our sessions, we will focus on communication and the openness to share one’s feelings honestly. Using exercises, we will work on improving communication, listening skills and emotional honesty. The use of behavior therapy may also be incorporated where we seek to recognize and change destructive behavior patterns. Use of these approaches encourages families to engage in healthy communication styles and break habitual cycles of unhealthy behaviors.

In the contemporary world, families manifest in diverse and dynamic forms, often encountering unique challenges. At Atlas Therapy, we empower family units to nurture psychological and emotional connections. Through recognizing imbalances, we guide members in acquiring functional communication skills, fostering an environment where each individual feels heard, supported, and understood. Our goal is to strengthen the bonds of all families, irrespective of their shapes, sizes, or compositions.

Navigating the complexities of parent-child relationships and the dynamics of being parents or siblings can be challenging, especially during transitions or conflicts. I specialize in online dyadic family therapy work, where I work with parents, parent-child pairs, or sibling dyads to enhance understanding, communication, and harmony within your family unit. Let's embark on a journey to build stronger connections and create a nurturing environment together. Reach out for a free consultation, and let's take the first step towards a happier, more harmonious family life.

Each family has its own unique personality that impacts the functioning of its members. I am trained in a variety of therapeutic models and the approach I take will be catered to your family dynamics and the special challenges that brought you here today. When working with the family, I help improve their ability communicate openly to challenging issues and work through ups and downs in their relationships.

Through a combination of Family Systems techniques, therapeutic art making, and talking therapy, I help families build communication, become aware of their habits and ways of interacting, identify problems, and come up with solutions for the best way to solve or manage these problems. I help families become a more open and cohesive unit by helping them become more aware of the ways that they interact with each other, and helping them resolve conflicts and anxieties. I help families strengthen their relationships through honesty and open communication, so that they can overcome conflicts together.

My overarching goal in family therapy is to help families overcome challenges, improve communication, and build stronger, more supportive relationships. Children and parents alike are heard and validated, in an environment that fosters honesty and safety. The specific approach used is eclectic and will depend on the unique needs and circumstances of each family.