Grief and Loss Counselling in Havelock, ON.

Grief can be experienced through loss of a loved one from death, the ending of a relationship or even loss of a job. It is important to understand that grief isn't linear but we experience it in waves that ebb and flow and can feel, at times, exhausting and overwhelming. As a counsellor trained in art therapy and psychodrama techniques, I use these modalities to help you accept and experience your grief without letting it overwhelm your life.

Grief is not something to “get over” - it’s a lifelong process of learning how to carry what you’ve lost in new ways. Whether you’re grieving a loved one, a relationship, or a part of your identity, I offer space for your emotions to unfold without judgment or timeline. Grounded in compassion and continuing bonds theory, our work honours that love and connection don’t end with loss - they change form. Together, we’ll explore ways to stay meaningfully connected while creating space for comfort, growth, and renewed purpose.

Grief can occur in many shapes and forms. Perhaps you have just experienced the loss of a loved one, the ending of an important relationship, or a change in the life you had once envisioned for yourself. You may be experiencing sadness, anger, confusion, happiness, or it may be too early to know exactly just how you feel. Identifying and processing these emotions can be a helpful first step in navigating this loss and beginning your healing journey. Connect with me today for a free consultation today to see if we are a good fit.

This can be an extremely overwhelming time in your life. I will assist you with the grieving process through active listening, support, education where appropriate, and building acceptance Forms of grief and loss include: loss of a spouse, child, parent, friend, co-worker, physical injury, job loss, fertility issues, loss of identity, moving, separation, divorce, and aging.

Contemporary approaches to coping with grief and loss have shown that the path of acceptance and healing is not linear, but a winding road and unique process for every individual. Psychotherapy can help you along your path by providing an outlet for those challenging emotions and providing you with tools to help you cope. With personal experience, I will lend a hand in helping you to cope and integrate the challenges presented by the loss of a loved one or a significant relationship as you find your new normal. Those we lose remain in our hearts, and by remembering them with gratitude we can begin to heal.

Grief and loss are viewed as inescapable features of normal human experience. Clients can expect a supportive approach which invites narration, catharsis, encourages creative commemorative rituals and molding new traditions, with a view to extracting the grains of wisdom and lessons for living that can be buried, yet found around a loss. Traumatic loss can be more complicated and clients may be helped by a process similar to the one outlined above, but including trauma re-processing techniques to help them shrink and cope with the worst, stickiest memories and distress of an extreme experience of loss. "Sometimes the only cure for grief, is grieving." Dana Reeve

Over the course of our lives, we experience various losses and we grieve in many different ways. It can be difficult to know how to begin working through grief and you do not have to be alone in this process. I believe that grieving is a journey and I welcome the opportunity to support you in your path to healing. Within therapy, we can explore some of the emotions you are experiencing, unpack expectations about what grieving looks like, discuss possibilities for connection with what’s most important within your life, and consider possible ways to honour the loss(es) you have experienced. Contact me or book a free consultation if you wish to learn more.

Are you experiencing a loss of sense of self, job loss, separation/divorce, unexpected transitions, death/loss of a loved one (pets included), challenging life transitions, retirement, or unexpected change. Grief comes in all forms. Together we can improve quality of life by learning how to cope with change and bring back joy & humour in difficult times.

Grief and loss can be overwhelming for people. Having someone to share their story with can help make the journey a little easier. Therapy can help lower feelings of isolation for clients. I help clients come to understand that grief doesn't just go away once the funeral is over, or the situation is over ( such as separation of spouses). Grief takes time. I provide a listening ear, compassion, and respect for how each person grieves. Art making can often be very helpful for clients moving through grief. It can provide them with an outlet for their emotions, and a way to express feelings that are sometimes hard to put into words.

Experiencing loss is an inevitable part of life and grief is the natural response to that. Loss can come in many forms - the loss of a relationship or marriage, a job, reputation, a beloved pet, an ideal future, or it can come from abuse and neglect. Giref is a normal response to loss but can have a mind of it's own, often surfacing years after the precipitating event. Therapy can help you talk through the loss, feel the grief you need to and process your emotions in a safe a supportive environment. Afterwards you will regain your peace of mind and be able to move forward with your life.

In the depths of grief, finding solace can feel like an impossible journey. You're not alone, and your pain is valid. I'm here to provide a compassionate and understanding space where you can navigate your own path to healing. No judgment, no expectations—just support tailored to your needs. Together, we'll honor your journey and explore ways to find peace amidst the pain. Reach out today to start your healing process. Your first consultation is free, and I'm here to support you.

Grief is a natural process that feels completely unnatural and so unwanted. We often have thoughts or expectations around grief, mostly that we want it to go away. Therapy can help us process the different stages of grief, and move towards a space of acceptance and peace with our loss. The process of grief is not linear, and coming to terms and understanding our unique ways of grieving can be a path towards healing.

Grief & Loss is difficult to manage, and looks different for different people. What we do know, is processing our grief and loss is important in order to move forward and heal from our losses. We will move through your grief and loss in a client centered approach and at your pace. Our sessions are designed with your needs implementing a variety of modalities (CBT, ACT, trauma informed, art therapy, or play therapy). We may also used education to help with processing as we remember and find hope in our future. Look forward to walk with you through this life journey.

While I do not offer support for grief, at Psychotherapy Collective, our clinic, we have several therapists properly positioned to support you. The pain associated with grief is a natural yet often destabilizing part of the human experience. Schedule a free 15-minute consultation with one of our grief therapists to allow you to explore your individual experience with grief https://www.psychotherapycollective.ca/areas-of-focus/grief

I know this is a difficult time for you. Everyone reacts differently about losing someone significant in their life. It can be hard when other people do not understand why you feel or react as you do. I honor your courage in reaching out for support and would like to assist by offering a compassionate ear. It may be that your grief is complicated by a traumatic loss. I want you to know that you are not alone and that I have supported many others through this difficult and painful time.