Anxiety Counselor
Larry Cohen, Ph.D.
For Individuals and Couples
In 08003 - Nearby to Bryn Mawr.
Successfully treating anxiety and stress is often illusive. Don't forget - stress and anxiety are not the same thing - kind of like thunder and lightening not being the same thing. It is possible to feel stress without feeling anxious. But, when anxiety flares up, stress is always waiting in the wings. We know that anxiety is a fear-based emotion. Genetics gone awry is to blame. Getting relief from stress is often easier than getting relief from anxiety. Stress can be managed to some extent, but anxiety is innate. We are born with it. Not great news I'm afraid, but there are therapies that can help overly-anxious people find relief. Medication is often the treatment of choice.
Anxiety Counselor
Jennifer McCarron, MA, LMFT
Licensed Marriage and Family Therapist, Certified EMDR Therapist
In 18936 - Nearby to Bryn Mawr.
I see this as the "common cold" of mental health issues that every client struggles with on some level. I help clients look at possible past and current factors that may be creating or maintaining the stress and anxiety. If the anxiety/stress is coming from past or current traumatic experiences, EMDR therapy helps clients re-process them to come to a more adaptive view that aids healing. I teach relaxation, deep breathing, and meditation practices to be used at home to decrease the impact of stress and anxiety on a client's life. Finally, I help clients identify and rid themselves of unhealthy relationships that may be creating or maintaining the anxiety.
Anxiety Counselor
Alisa Kamis-Brinda, LCSW, LCADC
Licensed Clinical Social Worker
In 19102 - Nearby to Bryn Mawr.
Do you worry all the time? Is it hard for you to turn off your thoughts? Do anxious thoughts keep you up at night? Do you experience panic attacks in which you have trouble breathing or feel like you're having a heart attack? Alisa can help you learn how to manage symptoms of anxiety with relaxation tools, other stress management tools, and ways to decrease anxious thoughts and feelings.
Anxiety Counselor
Jennifer Bullock, M.Ed, M.L.S.P., LPC
Licensed Profesional Counselor
In 19102 - Nearby to Bryn Mawr.
Got Stress? Get Creative! My favorite daily practice is to smile when I feel one of those feelings (stressed, upset, overwhelmed, anxious…) I immediately feel better and am able to respond effectively to what is in front of me (like car going too slow when I’m in a hurry or someone being rude/ unthoughtful/difficult). I learned this during my training over the years in performance and improv… learning to creatively respond to what’s coming at me/being offered by the world with acceptance and openness. And, as a therapist I have seen how creatively responding verses automatically reacting out of anger, fear, stress, frustration, etc can help clients as well as me. In the....
Anxiety Counselor
Colleen Fitzpatrick, MSW, LCSW, CH, Counselor
LICENSED CLINICAL SOCIAL WORKER, CERTIFIED HYPNOTHERAPIST
In 08033 - Nearby to Bryn Mawr.
Are you tired of feeling anxious? Is stress ruining your life? I utilize various techniques to help you achieve your goal. Among them are cognitive therapy, hypnotherapy, creative visualization and role play. I have been able to assist clients in successfully manage their anxiety and stress, so they can have a more productive life and find happiness.
Anxiety Counselor
Brigette Potgieter, LCSW
Licensed Clinical Social Worker
In 19422 - Nearby to Bryn Mawr.
We have come a long way since the days of running from a tiger in the forest...or have we? Though our modern lives are far removed from that ancient experience, our bodies are not! Understanding how the survival system of our minds and body play out in modern day life is key to understanding how to manage stress and anxiety. I work with clients to learn how to develop skills and insights that move them from surviving to thriving and effectively increase their capacity to enjoy life!
Anxiety Counselor
Robert Castle, M.S., LCPC, NCC
Licensed Clinical Professional Counselor
Available for Online Therapy
To help you manage your stress and anxiety symptoms, we start with understanding the nature and patterns of your symptoms in relation to environmental triggers, traumatic life events, and unhelpful thinking patterns that influence your daily perspective. Using a collaborative alliance, we will look for better ways to manage both your external stressors and internal reactions. A cognitive-behavioral approach offers practical methods to understand how thought patterns influence emotional reactions and behaviors. By redirecting and re-framing your thoughts with alternative thoughts, you can experience a reduction in unpleasant emotions and an increase in personal effectiveness.
Anxiety Counselor
McKenzie Severe, MS
Mental Health Counselor
In 19072 - Nearby to Bryn Mawr.
Anxiety and stress can either be all too familiar or new and shocking experiences for people. No matter what side of that spectrum you find yourself in, it can get to a point where everything that worked before for you when coping with life's issues is no longer working for you anymore. When I meet with clients who are experiencing these particular issues, I, firstly, create a space where they feel understood, empathized with, and safe. I then will help clients to understand the relationship between their thoughts, behaviors, and feelings. Then we will work to tackle each of those three areas in order to create the change that they need and/or are hoping for.
Anxiety Counselor
See You Through It Counseling, LPCs, LACs, ATRs, NCCs
Licensed Counselors
In 08021 - Nearby to Bryn Mawr.
At SYTI Counseling, we understand that anxiety and stress can be all-consuming, affecting every facet of your life from work to relationships. Our approach aims to give you the tools to not just manage these symptoms but to thrive in spite of them. Through our sessions, you'll learn to identify triggers, reframe negative thought patterns, and build a personalized coping strategy. We focus on holistic well-being, empowering you to embrace challenges with resilience and equanimity. Our ultimate goal is to help you live a balanced life, unburdened by the weight of unchecked stress and anxiety.
Anxiety Counselor
Katheryn Brauckmann, LCSW
Social Worker
In 19406 - Nearby to Bryn Mawr.
We all experience anxiety and stress. Life as a human can be very difficult and we are constantly adjusting and trying to find and maintain safety. Anxiety and stress are alert systems that help us to pay attention to what we need. We can learn to manage symptoms and utilize tools to have more control over how we handle the constant changes we face.
Anxiety Counselor
Eleanor Reiter, MS, LPC, NCC, CCTP, CFTP
Licensed Professional Counselor
In 19406 - Nearby to Bryn Mawr.
Are you suffering from symptoms of anxiety? Do you wish you had someone to talk to and think you need guidance getting back on track? Symptoms of anxiety and fear resulting from personal life events can significantly impair and disrupt an individual’s daily level of functioning. There’s no denying that life often presents us with our fair share of challenges. These life events, even the positive ones, can throw us into a tailspin and leave us feeling overwhelmed, stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself. Schedule a free telephone consultation by calling 610-944-4327. https://empoweredlifeandwellnessllc.com/
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 19019 - Nearby to Bryn Mawr.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
Anxiety Counselor
Leeor Gal, LMFT
Licensed Marriage and Family Therapist
In 19103 - Nearby to Bryn Mawr.
When anxiety takes hold, it can be easy to fall into a cycle of avoidance. This means avoiding situations or activities that make us feel anxious, in the hopes of reducing our anxiety levels. While this might provide some temporary relief, in the long run it can actually make things worse. Avoidance can reinforce our anxiety, making us feel even more afraid and uncertain about the things we’re avoiding. Over time, this can lead to a decrease in overall life satisfaction and quality of life, as we limit our experiences and miss out on opportunities for growth and enjoyment. Breaking the cycle of avoidance is an important step in managing anxiety, and therapy for anxiety can be a helpful tool.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Bryn Mawr, PA.
Thank you for visiting our Pennsylvania page of stress therapists in Bryn Mawr, Pennsylvania who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Bryn Mawr, PA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Bryn Mawr is located in Montgomery County, Pennsylvania. It has a land area of 0.63 square miles and a water area of 0.00 square miles.  The population of Bryn Mawr is 3,507 people with 1,109 households and a median annual income of $61,932. .
Therapy Affordability Meter for Bryn Mawr, PA
Generally Affordable
Therapists in Bryn Mawr are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Bryn Mawr public health department.