Stress, PTSD and Anxiety Therapists in Millbourne, PA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Millbourne, Pennsylvania.


Larry Cohen, Ph.D.
Anxiety Counselor

Larry Cohen, Ph.D.

Life and Relationship Coach

In 08107 - Nearby to Millbourne.

Successfully treating anxiety and stress is often illusive. Don't forget - stress and anxiety are not the same thing - kind of like thunder and lightening not being the same thing. It is possible to feel stress without feeling anxious. But, when anxiety flares up, stress is always waiting in the wings. We know that anxiety is a fear-based emotion. Genetics gone awry is to blame. Getting relief from stress is often easier than getting relief from anxiety. Stress can be managed to some extent, but anxiety is innate. We are born with it. Not great news I'm afraid, but there are therapies that can help overly-anxious people find relief. Medication is often the treatment of choice.

Cheryl Sparks, PhD, LPC
Anxiety Counselor

Cheryl Sparks, PhD, LPC

Licensed Professional Counselor

In 19087 - Nearby to Millbourne.

Anxiety can rob you of the ability to be at peace and experience joy. It interferes with relationships and your ability to focus. I will help you interrupt those racing thoughts or worries and to deal with them in a calm and structured way so that you are no longer at their mercy. We can also work to uncover the roots of stress or anxiety so that you have insight into what started those feelings and what may be triggering them. When you can understand yourself, you can begin to take care of yourself and control those feelings in new ways. Call me to discuss what kind of anxiety you struggle with and we will talk about what kind of help you would like.

Ariel Stern, LPC
Anxiety Counselor

Ariel Stern, LPC

Licensed Professional Counselor

In 19102 - Nearby to Millbourne.

Anxiety and stress can come from a variety of sources. Whether you work in a high pressure job, have multiple home responsibilities, are managing a major life transition or you feel generally anxious without an identifiable cause, stress and anxiety can be debilitating. Stress can impact sleep, appetite, relationships, work performance or enjoyment in every day life. I will work with you to understand your patterns of stress to break the cycle of anxiety while incorporating stress-reduction techniques to support immediate relief from symptoms.

Precision Treatment, MSCP
Anxiety Counselor

Precision Treatment, MSCP

Behavioral Therapist

In 19004 - Nearby to Millbourne.

We understand that struggles of dealing with Anxiety & Stress and that having to concern yourself with the burden of Dr Visits, Psych visits or medication can increase the Stress! We understand this and offer you online access to communicate your therapist wherever you want we also have a care consultant when they are not available to update them on the changes that occur in your life.

A Better Life Therapy, LLC
Anxiety Counselor

A Better Life Therapy, LLC

Licensed Clinical Social Worker, Licensed Professional Counselor, Licensed Marriage and Family Therapist

In 19110 - Nearby to Millbourne.

Anxiety and Stress are commonly experienced issues in our fast paced society. We provide therapy utilizing insight, behavioral change, and relaxation techniques to manage the symptoms of anxiety and stress. We also support client's in developing realistic plans to reduce stress and anxiety in their lives. Common techniques used in our practice are mindfulness meditation, cognitive behavioral therapy, emotion focused therapy, and insight oriented therapy.

Lee Bowers, Ph.D.
Anxiety Counselor

Lee Bowers, Ph.D.

Licensed Psychologist

In 19085 - Nearby to Millbourne.

To feel occasional anxiety or stress is a normal part of the human condition, especially in today's fast paced world. But if stress is managing you, rather than the other way around, it's time for some help. Not doing so can lead to serious work, relationship, and health problems. There are as many ways to manage stress as there are stressors. Together, we'll find approaches that work for you.

Jeffrey Carter, LPC
Anxiety Counselor

Jeffrey Carter, LPC

Licensed Professional Counselor

In 19038 - Nearby to Millbourne.

WalkinTalkinTherapy can be a crucial component in the fight against anxiety and stress. Anxiety is a feeling of fear, unease, and worry. The source of these symptoms is not always known. Stress can come from any event or thought that makes you feel frustrated, angry, or nervous. You may have a harder time focusing, feel tired most of the time, or lose your temper more often. Stress may also cause sexual problems. It can also cause problems with falling or staying asleep and nightmares. While scientists have long known that exercise can temporarily boost serotonin levels and improve mood, the latest research shows it can have a deeper and more lasting effect when combined with talk therapy.

Danielle Massi, LMFT, MS
Anxiety Counselor

Danielle Massi, LMFT, MS

Marriage and Family Therapist

In 19110 - Nearby to Millbourne.

Anxiety and Stress are a normal part of life- in fact, I view them as vital components. Anxiety is energy, and if used correctly, can help propel you forward. But once the anxiety becomes overwhelming, it becomes a blockage, leaving you feeling completely stuck. In therapy, I will help you learn about your anxiety and how to manage and control it. I will teach you techniques to overcome feelings of extreme anxiety, and how to maximize the energy you feel from your anxiety.

Jennifer McCarron, MA, LMFT
Anxiety Counselor

Jennifer McCarron, MA, LMFT

Licensed Marriage and Family Therapist, Certified EMDR Therapist

In 18936 - Nearby to Millbourne.

I see this as the "common cold" of mental health issues that every client struggles with on some level. I help clients look at possible past and current factors that may be creating or maintaining the stress and anxiety. If the anxiety/stress is coming from past or current traumatic experiences, EMDR therapy helps clients re-process them to come to a more adaptive view that aids healing. I teach relaxation, deep breathing, and meditation practices to be used at home to decrease the impact of stress and anxiety on a client's life. Finally, I help clients identify and rid themselves of unhealthy relationships that may be creating or maintaining the anxiety.

Lauren Rosner, LCSW
Anxiety Counselor

Lauren Rosner, LCSW

Licensed Clinical Social Worker

In 19110 - Nearby to Millbourne.

Anxiety and stress affect everyone. At different times in ones life, that anxiety is more or less debilitating. Sometimes anxiety has to do with concrete stressors while other times it comes from more underlying traumas from ones past. We can work together to understand and transform your anxiety using self-soothing strategies and through the self-reflection process.

Barbara Shaw, MS, LMFT
Anxiety Counselor

Barbara Shaw, MS, LMFT

Licensed Marriage & Family Therapist

In 19468 - Nearby to Millbourne.

You are a unique individual. Together we will work to understand where your anxiety and stress are coming from. Once we know the source, we will work on both managing your symptoms and resolving the underlying issues behind them. By addressing the deeper issues, you are more likely to experience long term relief. As healing occurs, you can learn to experience a true sense of peace and appreciation for the good things in your life. As the anxiety continues to fade, you will find you can concentrate better when working, and relax more when you are not. You will find yourself better able to enjoy life, be emotionally present with loved ones, and focus on activities you love.

Kellie Cathey, Kellie Cathey, LSW
Anxiety Counselor

Kellie Cathey, Kellie Cathey, LSW

Child Therapist

In 19046 - Nearby to Millbourne.

Anxiety in children often results from feeling disconnected from themselves. In our work together, your child and I will work together to help him or her connect with themselves more deeply. Through play therapy, your child will access deeper parts of themselves to heal and grow from a place of inner strength. From understanding your child more, I will help you understand what they need, how they love and how to give it to them so they feel fulfilled by your connection together.

Jean Eljay, MS, PhD, CNLP, CH, CI, AdvHC
Anxiety Counselor

Jean Eljay, MS, PhD, CNLP, CH, CI, AdvHC

Certified Advanced Hypnotist and NeuraLinguistic Programmer

In 19380 - Nearby to Millbourne.

In our daily lives, stress, worries and anxieties are silent killers. They contribute to major morbidity and mortality in common medical diseases worsening the outcomes. Our approach not only gives you the tools to conquer stress, but provides the “how” of applying these tools to each new challenge. Benefits include a happier and more optimistic life, a peaceful and tranquil approach to problems and a way of breaking the recurring disastrous cycle of stress.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Millbourne, PA.

Thank you for visiting our Pennsylvania page of stress therapists in Millbourne, Pennsylvania who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Millbourne, PA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Millbourne is located in Delaware County, Pennsylvania. It has a land area of 0.07 square miles and a water area of 0.00 square miles.  The population of Millbourne is 1,162 people with 358 households and a median annual income of $35,000. .


Therapy Affordability Meter for Millbourne, PA

Check for insurance or sliding scale fees

Counseling in this region can be difficult to afford for many people without insurance. Most people in Millbourne are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in Millbourne may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Millbourne public health department.