Anxiety Counselor
Leeor Gal, LMFT
Licensed Marriage and Family Therapist
In 19103 - Nearby to Millbourne.
When anxiety takes hold, it can be easy to fall into a cycle of avoidance. This means avoiding situations or activities that make us feel anxious, in the hopes of reducing our anxiety levels. While this might provide some temporary relief, in the long run it can actually make things worse. Avoidance can reinforce our anxiety, making us feel even more afraid and uncertain about the things we’re avoiding. Over time, this can lead to a decrease in overall life satisfaction and quality of life, as we limit our experiences and miss out on opportunities for growth and enjoyment. Breaking the cycle of avoidance is an important step in managing anxiety, and therapy for anxiety can be a helpful tool.
Anxiety Counselor
Christopher DiOrio, MS MLA
Individual and Couples Counselor MS, MLA
In 19032 - Nearby to Millbourne.
Anxiety can be paralyzing and our thoughts and fears can feel like they are running the show, but it doesn't have to be that way. With coping skills and a sense of security, managing anxious thoughts is possible. With techniques such as thought stopping and reframing, we can begin to argue and win the battle against anxiety. With support and a deeper understanding anxiety can be successfully managed.
Anxiety Counselor
Brigette Potgieter, LCSW
Licensed Clinical Social Worker
In 19422 - Nearby to Millbourne.
We have come a long way since the days of running from a tiger in the forest...or have we? Though our modern lives are far removed from that ancient experience, our bodies are not! Understanding how the survival system of our minds and body play out in modern day life is key to understanding how to manage stress and anxiety. I work with clients to learn how to develop skills and insights that move them from surviving to thriving and effectively increase their capacity to enjoy life!
Millbourne is located in Delaware County, Pennsylvania. It has a land area of 0.07 square miles and a water area of 0.00 square miles.  The population of Millbourne is 1,162 people with 358 households and a median annual income of $35,000. .
Therapy Affordability Meter for Millbourne, PA
Check for insurance or sliding scale fees
Counseling in this region can be difficult to afford for many people without insurance. Most people in Millbourne are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in Millbourne may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Millbourne public health department.