Stress, PTSD and Anxiety Therapists in Aldan, PA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Aldan, Pennsylvania.


Anxiety Counselor

Kevin Drab, M.A., M.Ed.

Licensed Professional Counselor, Certified EMDR Therapist, Certified Advanced Alcohol & Drug Counselor

Within driving distance of Aldan

The key to understanding anxiety and stress, is to recognize that they typically caused by self-defeating, habitual ways of perceiving and reacting to situations. Some forms of anxiety can be considered diagnosable problems such as generalized anxiety, phobias, and panic attacks and may require the help of a professional to effectively address them. However, for everyday forms of stress the answer lies in realizing they are not the enemy, but only survival reactions which we can learn to manage skillfully through methods such as relaxation exercises, time management, and cognitive-behavioral approaches you can learn from books, videos and counselors who specialize in this area.

Anxiety Counselor

Lori Lorraine, MA, LPC, NCC, NCP, BCCP

Licensed Professional Counselor

Within driving distance of Aldan

We all have some level of stress & anxiety that is often experienced as fear & worry. For some, however, the anxiety can become overwhelming. This may involve a specific stressor or an increase in life stressors, a phobia, generalized anxiety or even panic symptoms. It is important to identify what might be triggering the anxiety as well as any predisposing causes. I work with individuals to explore the roots of negative thoughts & beliefs & then begin the process of altering them. I also assist in sorting through ineffective coping strategies & replacing them with new & more helpful strategies. This process helps provide relief by addressing both the anxiety symptoms & the underlying cause.

Anxiety Counselor

Ariel Stern, LPC

Licensed Professional Counselor

Within driving distance of Aldan

Anxiety and stress can come from a variety of sources. Whether you work in a high pressure job, have multiple home responsibilities, are managing a major life transition or you feel generally anxious without an identifiable cause, stress and anxiety can be debilitating. Stress can impact sleep, appetite, relationships, work performance or enjoyment in every day life. I will work with you to understand your patterns of stress to break the cycle of anxiety while incorporating stress-reduction techniques to support immediate relief from symptoms.

Anxiety Counselor

Colleen Fitzpatrick, MSW, LCSW, CH, Counselor

LICENSED CLINICAL SOCIAL WORKER, CERTIFIED HYPNOTHERAPIST

Within driving distance of Aldan

Are you tired of feeling anxious? Is stress ruining your life? I utilize various techniques to help you achieve your goal. Among them are cognitive therapy, hypnotherapy, creative visualization and role play. I have been able to assist clients in successfully manage their anxiety and stress, so they can have a more productive life and find happiness.

Anxiety Counselor

The Center For Extraordinary Relationships, LCSW

Psychotherapist

Within driving distance of Aldan

Anxiety occurs when we are either focused on worries of what may occur in our lives, or we are fixated on regrets from the past. Most people don't recognize that they spend almost no time focused on the present moment, but instead waste our emotional energy being lost in thought. When you learn to recognize the thoughts that are driving your anxiety symptoms, and learn the tools to focus your thoughts in the present moment, you are able to drastically reduce the experience of anxiety and stress.

Anxiety Counselor

Lee Bowers, Ph.D.

Licensed Psychologist

Within driving distance of Aldan

To feel occasional anxiety or stress is a normal part of the human condition, especially in today's fast paced world. But if stress is managing you, rather than the other way around, it's time for some help. Not doing so can lead to serious work, relationship, and health problems. There are as many ways to manage stress as there are stressors. Together, we'll find approaches that work for you.

Anxiety Counselor

Deb Owens, LPC

Licensed Professional Counselor

Within driving distance of Aldan

Depression and Anxiety are often interconnected. Thoughts can get obsessive zeroing in on the negatives and “what if” scenarios. Focusing on the past or future. Interfering with your ability to enjoy the present. On the surface, you have it all together. But in your head there’s this on going cascade of negative thoughts. Depression and Anxiety is treatable. Call me to get help with anxiety and stress.

Anxiety Counselor

Jennifer McCarron, LMFT

Licensed Marriage and Family Therapist, Certified EMDR Therapist

Within driving distance of Aldan

I see this as the "common cold" of mental health issues that every client struggles with on some level. I help clients look at possible past and current factors that may be creating or maintaining the stress and anxiety. If the anxiety/stress is coming from past or current traumatic experiences, EMDR therapy helps clients re-process them to come to a more adaptive view that aids healing. I teach relaxation, deep breathing, and meditation practices to be used at home to decrease the impact of stress and anxiety on a client's life. Finally, I help clients identify and rid themselves of unhealthy relationships that may be creating or maintaining the anxiety.

Anxiety Counselor

Barbara Shaw, MS, LMFT

Licensed Marriage & Family Therapist

Within driving distance of Aldan

You are a unique individual. Together we will work to understand where your anxiety and stress are coming from. Once we know the source, we will work on both managing your symptoms and resolving the underlying issues behind them. By addressing the deeper issues, you are more likely to experience long term relief. As healing occurs, you can learn to experience a true sense of peace and appreciation for the good things in your life. As the anxiety continues to fade, you will find you can concentrate better when working, and relax more when you are not. You will find yourself better able to enjoy life, be emotionally present with loved ones, and focus on activities you love.

Anxiety Counselor

Philip Friedman, Ph.D

Director: Foundation for Well-Being; Psychologist

Within driving distance of Aldan

I create a safe, warm, caring atmosphere so that you can share your stressful feelings of anxiety, fear and worry as well as hurt, anger, depression, bitterness, sadness, helplessness, discouragement and hopelessness. You may also be experiencing guilt, shame or grief and serious relationship (marital, family, parent-child, partner, career/job) problems. I can help you shift from this state of emotional and mental distress/darkness to the experience of emotional and mental light. I can also help you heal from the physical and physiological symptoms that often accompany anxiety, stress, fear and worry. (rapid heart beat, rashes, high blood pressure, back and headaches, stomach distress etc

Anxiety Counselor

Jean Eljay, MS, PhD, CNLP, CH, AdvHC

Certified Advanced Hypnotist and NeuraLinguistic Programmer

Within driving distance of Aldan

In our daily lives, stress, worries and anxieties are silent killers. They contribute to major morbidity and mortality in common medical diseases worsening the outcomes. Our approach not only gives you the tools to conquer stress, but provides the “how” of applying these tools to each new challenge. Benefits include a happier and more optimistic life, a peaceful and tranquil approach to problems and a way of breaking the recurring disastrous cycle of stress.

Anxiety Counselor

Lori Kovell, LCSW

Licensed Clinical Social Worker

Within driving distance of Aldan

Anxiety is characterized by a state of fear. That fear might be a fear of judgement from others or fear that you will "lose control" in a particular situation or a fear that "something bad" will happen if you don't do X. When people feel anxious, the fight/flight/freeze response is activated in the brain. This is a primal instinct that served us well as cave people, but does not work in the modern world. Anxiety is crippling. When people feel anxious their brains are on alert 24/7/365. I teach clients how to manage anxiety so that the anxiety does not control you.

Anxiety Counselor

Qatana Samanen, Ph.D.

Licensed Psychologist

Within driving distance of Aldan

No matter how long you have been suffering from anxiety - even panic attacks - you can free yourself - mind, body and spirit. When you learn to identify the thought patterns that create anxiety and replace them with more positive thinking, you enjoy greater peace of mind. When you learn to notice tightness as it occurs in your body and release that tension, you become more relaxed. When you connect with the unconditional love and healing power of your Divine Nature you transform old patterns and become the conscious creator of your experience. Learn to better manage your stress. Download my free report "Manage Your Stress - Mind, Body and Spirit" at www.drqatanasamanen.com



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Aldan, PA.

Thank you for visiting our Pennsylvania page of stress therapists in Aldan, Pennsylvania who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Aldan, PA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Aldan is located in Delaware County, Pennsylvania. It has a land area of 0.59 square miles and a water area of 0.00 square miles.  The population of Aldan is 4,165 people with 1,672 households and a median annual income of $62,212. .


Therapy Affordability Meter for Aldan, PA

Generally Affordable

Therapists in Aldan are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans