Sarah Helen Epp, MA., MSW., RSW., RP

Sarah Helen Epp View Specialties

  • Registered Psychotherapist & Registered Social Worker
  • 78 Main St. South, Newmarket, Ontario, L3Y 3Y6
  • Phone: 289-207-7864
  • Send A Message To Sarah Helen.
  • Session Fees: $140
  • This member is also available for online counseling.
  • Online-counseling methods: Phone, Webcam

Sarah Helen Epp - SHE Psychotherapy  Welcome to a safe space to speak, share, and be heard. 
Now offering: In person & Virtual Services 
It is my aim to foster a non-judgemental space for you to express your feelings, thoughts, values, and beliefs
in an empathetic and supportive environment, where you are accepted as you are and as you grow. 
It understandable to feel stressed out or shut down when life is hard; situations difficult and relationships confusing. We usually cannot control our outside experiences, at times making it hard to cope. I work with people who want to enhance their ability to respond to life’s challenges with greater ease, confidence, and knowing.
  • Experiencing feelings of anxiety, depression, or difficulty navigating moods
  • Difficulty coping with challenging thoughts or emotions including; anger, fear, shame, feeling lost, numb or ongoing rumination 
  • Experiencing challenging relationships with parents, partners, or other people in your life  
  • Desiring to let go of difficult experiences, situations, or traumatic events
  • Struggling to adapt to change or cope with the speed and demands of life
  • Engaging in self harm, risky behaviours, and suicidal ideation

I will gently guide you through a process of discussion and reflection to promote understanding and awareness as you develop skills to foster change at a pace which feels comfortable for you.  
 It is my aim to support you in the process of connecting to your inner experience; honouring your needs, identifying your goals, and acquiring new skills to enhance your well-being. I work from a client centred perspective, informed by psychodynamic, behavioural, and trauma informed theories. At times art therapy and mindfulness approaches are incorporated.  I am trained in a variety of approaches including trauma informed practice, CBT, DBT, EFT, and art therapy.  

I'm here to support you to gain new insights and opportunities for self growth. I work with adults, teens, and children 8 years of age and older. No special skills or abilities are required to engage in talk or art therapy. 

All sessions are 50 minutes in length and offered at a rate of $140.  
All services are self-pay at the time of service.  Cash, credit, and e-transfer are accepted.  A receipt is issued upon payment.

In person sessions are available from 1-8:30pm on Tuesdays and Wednesdays.  The office is located at 78 Main St. in Newmarket, on the 2nd floor of a historical building. 
MA in Creative Arts Therapies specializing in Art Therapy from Concordia University 
MSW in Social Work from York University
Registered Psychotherapist with the College of Registered Psychotherapists of Ontario 
Registered Social Worker with Ontario College Of Social Workers And Social Service Workers
 I welcome your inquiries; call or send an email to connect. You can anticipate a response within one business day or less.

Sarah Helen Epp Reaches

East Gwillimbury ON