Anger Management Pacific Palisades. Counseling for Anger in California


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Anger Management

Sheri Rose-McCashin, M.S., LMFT,

Licensed Marriage & Family Therapist (MFC 28036)

Pacific Palisades, CA 90272

Anger can be appropriate in a relationship or on the job if delivered in a timely, clear,direct manner and if the person communicating makes it about themselves, their needs and wants and not a character assassination of the other person. Often if someone holds on to feelings the tendency is to explode which comes out with a lot of heat and not much light. Name calling, hitting, throwing objects,swearing at,demeaning, s interferes with communication and connection. Some of these behaviors are learned and can be unlearned. Processing feelings what is needed and lacking with direct clear feedback, in-session practice of communication, homework, stress management helps to diffuse explosion.

Anger Management

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within Driving Distance of Pacific Palisades, CA

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger Management

David Silverman, Licensed LMFT Stanford Therapist

Free phone consult/or try a Free First Session.

Within Driving Distance of Pacific Palisades, CA

I have a great deal of experience working with anger issues and domestic violence situations. DV is especially important to address because of the reaction of the children pulled into this dynamic. Cognitive Behavioral methods are taught which are easy to implement. We will look for the source of anger and find different redirected behaviors to replace anger. Mindfullness and various relaxation methods will be discussed. However, you will have input and final say in setting goals and in laying out our approaches to dealing with anger. We work together as equals, without judment.

Anger Management

Cynthia Henrie, LMFT, BCETS, CATSM

LA Therapy Network - Feminist Therapy, Trauma Experts

Within Driving Distance of Pacific Palisades, CA

Anger is a common issue when you were raised by someone who was angry or you have trauma that causes your fear and anger to be easily triggered. I help you determine the root causes of your anger and treat both the symptom of anger and the root cause to maximize your success at overcoming anger! I also use proven anger management techniques in addition to holistic treatments for trauma, relationship problems, parenting, etc. I offer an individualized, holistic and creative approach to working with your anger issues. Call me! I can help!

Anger Management

Sandra Dupont, MA, MS, MFT

Counseling, Coaching & Mentoring for Millennials

Within Driving Distance of Pacific Palisades, CA

Anger is a feeling that carries information. Anger alerts us to the awareness that we feel threatened in some way. People often get angry because they are in emotional pain. However, showing someone that you are in pain is a more effective way to help others feel remorse for what they did than raging at them. Emotionally intense young adults do not have to destroy any more relationships with "over the top" reactions! There are more effective ways of responding. I can teach these young people simple relaxation and awareness exercises that allow them to tame their anger.

Anger Management

Gary Stollman, Ph.D.

Psychotherapist, Marriage Counselor, Professional Life Coach

Within Driving Distance of Pacific Palisades, CA

While there are thousands of techniques to manage anger, understanding and resolving the source of the anger is imperative. Anger is never a primary emotion. Typically anger is a secondary response to feelings of hurt. A person's feelings are hurt then, perhaps because he or she hasn't learned how do deal with feelings of hurt effectively, those feelings manifest as anger. The more unexpressed hurt held inside, the more anger you feel. Anger stems from feeling unjustly treated and yet when anger is not managed, people still fail to understand and empathize with you. We can work to get to the source of the anger and help you to improve your relationship with self and others. Feel free to call my o....

Anger Management

Shana Lutsky, LCSW

Licensed Clinical Social Worker

Within Driving Distance of Pacific Palisades, CA

I have worked with many individuals who are having a lot of difficulty coping with their big feelings around anger. Much of the time, behind the anger are other feeling of hurt, frustration and an umbrella of sadness. Anger can be very debilitating and can get in the way of having successful and positive relationships both personally and professionally. In my practice, I work with my clients to understand the origin of the anger as well as to develop ways to alleviate it with the goal of living a happier life.

Anger Management

Lori Shnorhokian, LMFT

Marriage and Family Therapist

Within Driving Distance of Pacific Palisades, CA

When having feelings of anger, it can come in all different forms depending on the individual. Therapy can help with managing that anger in order to maintain healthy relationships within ones self and with others around you. Therapy will help with providing ways to identity where the anger is stemmed from and how to decrease and eliminate it from your life in order to live a healthy and happy life.

Anger Management

Ellie Zarrabian, PhD, CMT

Founder & Spiritual Director

Within Driving Distance of Pacific Palisades, CA

Your anger turned towards yourself creates depression, but your anger towards others creates resentment. Do you find yourself vacillating between feeling depressed and resentful towards yourself or others in your life? Learning how to deal with your anger is the first step to get you out of that cycle. Counseling along with Mindfulness Meditation are great tools to help you manage anger and find more peace.

Anger Management

Timothy Patterson, M.A., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Pacific Palisades, CA

Anger is a normal human emotion. When expressed appropriately anger can be both adaptive and helpful. However, when anger is expressed with inappropriate frequency or intensity or without appropriate controls it can become very destructive to one's relationships or one's self. When this happens it may be very helpful to consult a therapist with skill in dealing with anger management problems. Together we can identify the triggers to anger arousal. We can identify anger maintaining patterns of thought and learn proven methods for stress reduction and respectful assertiveness. You can learn to recognize and use your angry emotions to enhance and deepen your most meaning relationships.

Anger Management

Joy Davidson, Ph.D, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Pacific Palisades, CA

Anger management isn't meant to rid you of anger, or "fix" your feelings. People who tell you that you feel "too much" or "shouldn't" feel a certain way may be uncomfortable with how you relay emotion, but that doesn't mean you need "fixing." I can help you learn how to work with, not against, your emotions -- whether anger or another strong sensation. The key is practicing forms of expression that support your highest interests rather than sabotaging yourself, your career, or personal relationships for the short-lived relief of either emotional outbursts or self-numbing. Instead, I can teach you to tap into the wisest parts of yourself, so that emotions and behavior synch up healthily.

Anger Management

Sheryl Colby, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Pacific Palisades, CA

Anger can be a scary emotion. It can be frightening for the person expressing it and frightening for the person receiving it. Anger is a healthy emotion when used appropriately but sometimes, a person's anger feels out of control. That is when help is needed to look at ways of controlling the anger and perhaps, why such anger exists. When a person comes to see me with issues of anger management, we look ways to improve impulse control and look at why the anger is occurring in the first place. Hopefully, the client will get some insight and understanding into his/her issues, anger management skills will be taught, and, as a result, the anger be decreased and expressed appropriately.

Anger Management

Jack May, MA, LMFT

Jack T. May, Licensed Marriage & Family Therapist

Within Driving Distance of Pacific Palisades, CA

Anger Management Getting our needs met is a very important piece to your happiness. Managing our emotions can take skills that we are not equipped to do naturally. Finding the healthiest version of our self when we are angry is one of the most challenging things we can be faced with. In our group and individual sessions will learn the 7 essential steps to take to prevent and intervene when managing your anger and emotions. Time out Deep breathing Clear head Get help Prevent acting out Get Grounded Assertiveness training


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