Anger Therapist
Stuart Kaplowitz, MFT
Marriage & Family Therapist
In 91710 - Nearby to Rowland Heights.
Anger can be a powerful emotion. Many times, it stems from unresolved pain. You see, if we choose not to feel sad or pain in our lives and think it will just go away, this does not work long-term. What tends to happen is that the feelings will leak out, usually as anger. I can show you the tools to not only manage your anger but also realize where it may truly be coming from. Please do not let your anger get the best of you.
Anger Therapist
Susan Purrington, Psy.D.
Licensed Clinical Psychologist
In 92866 - Nearby to Rowland Heights.
When I work with those who are struggling with anger issues, I believe it is important to address the root of the anger, as well as develop constructive coping skills that you can draw on in the moment. In therapy, we can identify triggers that will help you anticipate and better prepare for your feelings. It is important for you to find healthy outlets for this energy as well as gain awareness into how others are impacted by your reactions.
Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.
Anger Therapist
Matthew Kijak, LCSW, Psychotherapist
Licensed Clinical Social Worker
In 90042 - Nearby to Rowland Heights.
Anger can be a powerful and overwhelming emotion that can cause harm to ourselves and those around us. My approach to anger management focuses on helping clients understand the root causes of their anger, identifying triggers and developing healthy coping mechanisms. We will work together to find ways to express anger in a healthy and productive manner, improve communication skills and build on personal strengths to increase overall well-being and satisfaction in life. Whether it's learning relaxation techniques or exploring past experiences that may have contributed to a pattern of anger, I will support you in taking control of your anger and finding peace in your life.
Anger Therapist
John Warrington, Ph.D.
Licensed Psychologist
In 91010 - Nearby to Rowland Heights.
Everybody gets angry. Anger is a human emotion which can serve both positive and negative ends which, in itself, is neutral. Frustration, fear, feeling threatened or treated unfairly can trigger an angry outburst in any animal. Anger is a normal human emotion. It can be an appropriate response to injustice, unfairness or discrimination. However, what we need to achieve is a way of expressing anger that is reasonable, measured and proportionate. Cognitive behavioral therapy provides one of many possible answers to managing anger. Feelings are often created by our thoughts and examining our thought processes to see if they are reasonable and rational can help us with emotional regulation.
Anger Therapist
Emily Newman, MA, LMFT, LPCC
Licensed Marriage and Family Therapist
In 92647 - Nearby to Rowland Heights.
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
Anger Therapist
Hyland and Associates Counseling Services, LMFT92625
Licensed Marriage and Family Therapist
In 92780 - Nearby to Rowland Heights.
Using a combination of cognitive-behavioral therapy and mindfulness techniques I help individuals identify triggers and automatic negative thought patterns that lead to anger outbursts. Together we can work on changing these thought patterns and develop healthier coping strategies, such as deep breathing and relaxation techniques. In session we also work on listing skills, as well as assertiveness skills. Teaching clients Mindfulness practices can also help them cultivate awareness and emotional regulation, leading to greater emotional control and improved relationships.
Anger Therapist
Tara Hernandez, MA., LMFT
Licensed Marriage and Family Therapist
In 90602 - Nearby to Rowland Heights.
Do you find yourself angry at the world? Do you become angry from one moment to the next without knowing or understanding what triggered you? When used appropriately and when under control anger can be a healthy way of expressing yourself, however if you find yourself to be explosive, and turning your anger on others your overall health can be impacted and cause irreparable damage to your most valued relationships. Learn healthy age appropriate styles of coping with and expressing anger by changing negative thought processes, implementing relaxation skills to de-escalate and becoming aware of your "buttons" on a daily basis.
Anger Therapist
Annette Barnett, MA, AMFT 119490
Marriage and Family Therapist Associate
Available for Online Therapy
Free 30 minute zoom call - Anger is a powerful emotion AND it's an energy we feel in our bodies. Generally, stress hormones like adrenaline and cortisol are running through Anger can tell us that something isn't right in the current moment. It may also be the result of childhood trauma. When unresolved, this anger continues into adulthood. There are many ways that anger can be addressed - through changing thoughts & beliefs, learning to express feelings & needs and using brain science and nervous system education, clients can learn to calm & soothe themselves or what is called, "regulate the nervous system"
Anger Therapist
Andrea Teas, LCSW
Licensed Clinical Social Worker
In 91730 - Nearby to Rowland Heights.
Anger is usually an emotion covering up another emotion. When a child is depressed, you will see anger outbursts. I will assist my client's in identifying the underlining cause of the anger and assist them in finding the tools to manage those emotions. I will also work with you in finding ways to manage your anger and find more peace in your life.
Anger Therapist
Olga Aguilar, M.A. LMFT
Licensed Marriage and Family Therapist
In 90041 - Nearby to Rowland Heights.
Anger is very closely correlated to depression and is in fact one of its symptoms. When people get labeled as having "anger issues" I as a therapist suspect that there is some form of underlying depression and in most cases early childhood trauma. I use cognitive behavioral therapy, but I also use psycho-dynamic psychotherapy to get down to the root of the underlying reasons for the anger.
Anger Therapist
Dr. Lynne, Ph.D., L.M.F.T. - EMDR Certified
Licensed Marriage and Family Therapist
In 92807 - Nearby to Rowland Heights.
Anger is only the "tip of the iceburg." Talking with a professional therapist will help give you insight into what is really at the core of your anger. Many do not realize that anger is actually a "mask" for many other emotions. Anger can also be "stored up" through a person's lifetime. Once you admit you are angry, then the journey begins to find out what, why, who and how. Becoming aware of the life events either in your past, or currently that you might be struggling with is the beginning of emotional freedom. We are not meant to spend our lives angry. Discovering more about yourself, your emotions, and anger will be the beginning of a journey of freedom from emotional bondage.
Anger Therapist
Debra Burianek, LMFT
Licensed Marriage and Family Therapist
In 90703 - Nearby to Rowland Heights.
Anger has a place in life but you need to know how to use it effectively. Anger is a powerful emotion that can come from hurt, frustration, annoyance or disappointment. If you find yourself out of control and losing your temper more frequently its time to get the help that you need. Give me a call and we can work together on finding the root causes to the problem.
You have Found the Best Anger Management Therapists in Rowland Heights, CA.
Thank you for visiting our California page of anger counselors in Rowland Heights, California who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Rowland Heights is located in Los Angeles County, California. It has a land area of 13.07 square miles and a water area of 0.00 square miles.  The population of Rowland Heights is 51,597 people with 14,617 households and a median annual income of $59,534. .
Therapy Affordability Meter for Rowland Heights, CA
Affordable with Planning
Therapy in Rowland Heights is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Rowland Heights therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rowland Heights public health department.