Michael Brustein, Psy.D
Clinical PsychologistReady for change? Let's Get Started
130 Maple Aveunue, Red Bank, New Jersey 07701
Often when people are depressed they selectively attend to failure or what has gone wrong. I will help you gain a more balanced and realistic perspective regarding how you see yourself or others. Through mindfulness I will help you to let go of negative thoughts and enrich positive experiences. I will help you build and recognize your strengths. I will help you understand how interpersonal dynamics may be contributing to your depression. I will create a safe place so you can explore thoughts and feelings enabling you to gain clarity regarding desires and goals.
Cathy Noblick, LCSW
Licensed Clinical Social WorkerReady for change? Let's Get Started
39 Avenue at the Commons, Suite 106, Shrewsbury, New Jersey 07702
When you are depressed, you lack energy and motivation, and want to isolate, which is one of the worst things you can do. Negative thinking drags you further into a hole, and staying alone with your thoughts can make the depression worse. I will help you evaluate your thoughts and your situation more objectively, and give you ideas about how to begin to pull yourself out of the darkness. Trying to do it alone can just prolong it. Sometimes you just need a hand to pull you up. I can do that.