Counselling in Scarborough, ON. Find the Right Therapist.

Sara Trought has her Masters degree in counselling psychology. She has experience in providing psychotherapy and Cognitive Behavioural Therapy to individuals and couples dealing with a variety of emotional and psychosocial issues.

With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer a safe and non-judgmental environment for you to express your concerns.

I can help you gain freedom from addiction, get back control, and start living the life you want. If the short-term escape is no longer worth the long-term damage, we can work together to find a new way forward, building confidence, clarity, and connection.

We’re a diverse team of Psychotherapists providing virtual Psychotherapy, Counselling, and Coaching to individuals in Ontario. Our therapist network is committed to providing you with a non-judgmental, confidential, and supportive space for you to heal and grow.

As a Registered Psychotherapist and Recreation Therapist, I specialize in supporting both individuals and couples in coping with chronic pain, anxiety/depression, grief, difficult life transitions, and relationships issues.

I offer a warm, confidential, supportive and non-judgmental environment. When individuals or couples are struggling, they are stuck in a negative behaviour pattern. Get help understanding how to break free from these patterns and create positive ones.

You deserve to live your best life and to be your best self. Working with me through therapy or coaching will assist you to identify what's working in your life and to work through life issues or barriers to your goals and dreams, for maximum happiness and fulfillment.

*Currently Accepting New Clients* I believe therapy can provide a supportive environment to allow you to heal and be more attuned to yourself to live a life aligned with your needs, hopes, and dreams. Schedule a free 15-minute consultation to see if we are a good fit.