Counseling Services for Stress & Anxiety in Rancho Cordova CA.


Find A Therapist in Rancho Cordova


Stress & Anxiety

Heather Blessing, MA, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rancho Cordova, CA

Anxiety and Stress are normal, but when they keep you from living the life you deserve - you need help. Don't let anxiety and stress rule your life, there is a way to get beyond it and get your life back. I have helped many people regain their lives using a caring and personalized approach. Call now to get started - I am here to help. I am even able to meet you at your home or any location you would be comfortable at. Start with a simple phone call and you can decide from there.

Stress & Anxiety

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Within Driving Distance of Rancho Cordova, CA

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

Stress & Anxiety

Nancy Ryan, LMFT

Licensed Marriage Family Therapist

Within Driving Distance of Rancho Cordova, CA

So many people today feel stressed. There is so much to do, so many responsibilities to take care of, so little time. When it feels like you are last on your list, when there is little time for fun, when you feel like you are just pleasing everyone else......it's time for help. If you find yourself worrying about many things, dreading certain events or the day ahead, fearful of the unknown or specific things it can be an exhausting and isolating existence. Therapy can make a big difference. You can learn new tools to manage your thoughts and emotions. You will begin to feel like you have more control over your life.

Stress & Anxiety

Jennifer Ballerini, Psy.D.

Licensed Clinical Psychologist

Within Driving Distance of Rancho Cordova, CA

I'm so glad you're finding the courage to reach out and get help for the fear that's keeping you from feeling peaceful and secure in your life. Please know there is hope--anxiety robs you of your confidence and your sense of safety, but it is very treatable. I'm a licensed clinical psychologist with 13 years of experience helping people overcome anxiety and trauma. I love helping face their fears and finally feel liberated from the constraints of chronic anxiety. I can provide the warmth, guidance, and support you need to get your life back on track.

Stress & Anxiety

Joe Borders, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rancho Cordova, CA

I help people with anxiety and stress in a variety of ways. Typically I work with people to identify and explore things that trigger their stress and anxiety. We then come up with healthy coping skills that can help minimize stress and anxiety and maximize felt control/mastery over them. Somebody once said that we are all our own worst critics. A big part of anxiety treatment is working through the negative thoughts we hold about ourselves. All of the "shoulds" that give us stress and anxiety. In anxiety and stress therapy I focus on exploring and reformulating these negative thought patterns and helping people to feel more safe, supported, & understood through the therapeutic relationship.

Stress & Anxiety

Michael Thaden, MS, LMFT, ATR-BC, CHT

Licensed Marriage & Family Therapist

Within Driving Distance of Rancho Cordova, CA

Mindfulness and body focused therapy (Sensorimotor Psychotherapy) , Hypnotherapy, and EMDR are all powerful approaches for accessing and developing our natural stress reduction resources. Modern approaches to the treatment of Complex Trauma rely on a Mindfulness based practice of centering attention at the physical level of experience to access non-verbal “implicit” memory, and wisdom inherent in the language of the body to complete what was unfinished in the way of activating our natural survival responses.

Stress & Anxiety

Deborah Cohen, MFT, MPH,CHT

Marriage and Family Therapist

Within Driving Distance of Rancho Cordova, CA

I assist my clients to work through stress and anxiety by providing the following: relaxation techniques, EMDR, hypnotherapy, and cognitive behavioral therapy techniques that are helpful. We also look at times in my client's life when he/she was stressed or anxious and got through it successfully, and what were the coping skills that helped at that time.

Stress & Anxiety

Kathleen Oravec, LMFT #51941

Licensed Marriage Family Therapist

Within Driving Distance of Rancho Cordova, CA

Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a conflict at home, problem at work, before taking a test, or making an important decision. Symptoms are feelings of panic, fear, uneasiness, uncontrollable, obsessive thoughts, problems wth sleep and appetite When anxiety and stress become constant and overwhelming, they can be crippling and it is time to get help. Please contact me so I can help you learn coping strategies and help you regain the quality of life you deserve.

Stress & Anxiety

Jozeffa Greer, MFT

Licensed Marriage Family Therapist

Within Driving Distance of Rancho Cordova, CA

Is your life filled with so much stress that there never seems to be a time when you can just let go? Are you always on the lookout for threat in your world? Do you wake up at night thinking about what has to be done so that you never seem to be able to really rest? Or do you feel panic at times even though you think you are safe? Constant stress and anxiety is not only an uncomfortable way to live but can lead to health problems as well. Learn tools that will give you relief. Understand how you create anxiety. Find out where you hold anxiety in your body and what it might mean. And learn to self-soothe and self-support yourself so that you can face life's challenges with greater ease.

Stress & Anxiety

Joan Druckman, Ph.D.

Licensed Psychologist

Within Driving Distance of Rancho Cordova, CA

Anxiety is one of the most common problems I see in my practice and it can often lead clients to feel discouraged because of the way it can limit activities and interests and goals. There are many kinds of anxiety including panic attacks, obsessive thoughts, worrying, and phobias or fears. I often describe anxiety as a faulty alarm system that gets triggered in the face of threats or perceived threats. I will help you explore the factors that cause and maintain anxiety, and together we will develop a plan to reduce reactivity to anxiety triggers so that your life is not restricted.

Stress & Anxiety

Joan Fellows, M.A. MFC

Licensed Marriage, Family, Individual Therapist

Within Driving Distance of Rancho Cordova, CA

Everyone experiences anxiety in their lives. However it can also become overwhleming and can interfere with you leading a calm life. Panic attacks can be a part of overwhelming anxiety. Some symptoms of anxiety can be racing thoughts, difficulty sleeping, excessive worry, fearfulness, becoming numb emotionally,irritability, dizziness, tightness, upset stomach and other often times disturbing symptoms. Therapy can help you more effectively deal with the stressors in your life. Through therapy you can learn effective cognitive behavorial stress management and anxiety reduction techniques. Therapy can also help you restore or gain more self confidence and self awareness.

Stress & Anxiety

Catherine Zanzi, MA, LMFT

Licensed Marriage and Family Therapist, MFC # 53648

Within Driving Distance of Rancho Cordova, CA

Anxiety and stress are a normal part of life. When they begin to control our lives however, we need to seek help. I can assist you in discovering the root causes and triggers for your anxiety, and help you to bring these emotions under control. Through a variety of relaxation techniques, talk therapy, and interventions unique to your situation, we can work together to bring your stress to manageable levels.

Stress & Anxiety

Ivy Griffin, MA, MFT

Licensed Marriage & Family Therapist

Within Driving Distance of Rancho Cordova, CA

Whew, anxiety can feel like your engine is just constantly revving without you going anywhere! When anxiety is present, people can feel jittery, overwhelmed, like their stomach has been overtaken by butterflies or like they have knots of tension and worry throughout their body. People often describe that "just can't stop thinking" sensation, as all their thoughts and worries ping pong around incessantly through their head. I invite you to come in for therapy so we can help you find relief. We'll talk about and practice skills for how to relax your body and mind and for how you can regain control of your thoughts, instead of letting them run away with you.

Stress & Anxiety

Heidi Creedon, M.A., LMFT,LPCC

Licensed Marriage and Family Therapist & Professional Clinical Counselor

Within Driving Distance of Rancho Cordova, CA

We've all had worry in our lives, but when it becomes so intense or so frequent that you can't live the way you want to, it might be time to reach out for some help. Worrying about what might happen can snowball so quickly that we often don't even know how it got so bad. Some people have had a lifelong struggle with anxiety which can lead to a belief that things will just never get better. in this life peace can be hard to find and even harder to hold onto. If you are in that place now, don't let any more time pass without some relief. Give me a call and I will help you develop new coping strategies and a new perspective on life's challenges. I hope to hear from you soon!

Stress & Anxiety

Orville Easterly, D. Min, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rancho Cordova, CA

Post-traumatic stress disorder has many causes and afflicts many people. Post-traumatic stress is a condition that impacts employment, relationships and personal life. It is triggered by traumatic experiences such as abuse, military and law enforcement activity, or a violent event that you saw and or heard. I can help you resolve past traumas which cause anger, pain, anxiety and depression and gain a better understanding of how your experience may affect others. Learn ways to cope with the effects of your PTSD symptoms and break through the fear and anxiety generated by past traumas.

Stress & Anxiety

Gerald Frye, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rancho Cordova, CA

Overcome fear and improve your state of mind. Learn about the causes of depression and build your coping skills. Develop greater knowledge about what generates fearful responses and how to abolish feeling overwhelmed by these emotions. Learn the difference between healthy and harmful types of fear. Understand what stress is and how to deal with it in your personal and professional life. Learn what stress does to your health and your relationships in the work environment and at home.

Stress & Anxiety

Diana Conwell, M.S., LMFT

Licensed Marriage & Family Therapist, Career Counselor, Life Coach

Within Driving Distance of Rancho Cordova, CA

Stress and anxiety can result from an experience with trauma or simply from living a busy pressured life. But when stress or anxiety starts to take over and affects your relationship, health/well-being, or steals joy from your life, there's a problem. If you are feeling stuck, over-whelmed, or anxious, talking to someone who can help you sort out your emotions and possible contributing behaviors can be the first step in experiencing relief. I offer compassionate therapy and real life coaching strategies that can provide a greater sense of peace, balance and focus from your very first visit. I'm a Licensed Therapist, Personal Life Coach, and Career Counselor who would like to help.

Stress & Anxiety

Tarra Benoist, LMFT, MS

Licensed Marriage and Family Therapist

Within Driving Distance of Rancho Cordova, CA

Anxiety and stress are a common problem that everyone has to deal with, however when it starts to take too much of your time and energy its smart to look for help. I work with people on grounding techniques and the ability to shift your thought processes so you can live how you choose. Our minds are good at playing tricks on us and its sometimes hard to know the difference between truth and reality. I can help.

Stress & Anxiety

Kimberly Greene, MA, LMFT

Kimberly Greene, Licensed Marriage and Family Therapist

Within Driving Distance of Rancho Cordova, CA

I can help you uncover the underlying causes of your worries, fears and stress; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. I will give you the tools to overcome anxiety and teach you how to use them. Together we will focus on the psychological roots of your emotional suffering, and through self-reflection and self-examination, we will alleviate the most obvious symptoms and help you lead a healthier life.

Stress & Anxiety

Caitlin Markham, MA, MFTI

Marriage and Family Therapist Intern

Within Driving Distance of Rancho Cordova, CA

Feeling overwhelmed by stress? Sometimes the everyday stress we feel just as a result of living life can become unmanageable, leading us to feel out of control. By focusing on our coping methods, triggers for feeling anxious, bodily sensations associated with stress, and unhelpful thoughts that perpetuate states of distress we can map out a plan to end unnecessary stress and effectively navigate the necessary stress of our lives. Come in and feel relief.

Stress & Anxiety

Retha Millikan, LMFT

Licensed Marriage Family Counselor

Within Driving Distance of Rancho Cordova, CA

Cognitive Behavioral Therapy has been shown in studies to be the best antidote for Anxiety. Helping clients identify their automatic thoughts and core beliefs is helpful to the process of managing their stress. Coping skills can be learned and there can be some immediate relief and hopefulness that energizes the process. I often assign a little homework including a mood log. With practice, even anxiety-prone personalities experience improvement.

Stress & Anxiety

Ameshia Arthur, LCSW

Licensed Clinical Social Worker

Within Driving Distance of Rancho Cordova, CA

Stress is a part of everyday life but left unchecked can become debilitating. Those who do not manage chronic stress can be left with physical and mental health problems as well as relationships that suffer. In therapy clients will identify stress and gain tools to eliminate stressful situations and lessen and better manage the stress that cannot be avoided. Clients will gain the ability to rise above stress and feel in control again.

Stress & Anxiety

Jennifer Lee, M.A., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rancho Cordova, CA

Whether it's ongoing stress and anxiety associated with your daily life or panic and distress associated with trauma, crisis, or life transitions, you can feel so much better. I utilize cognitive-behavioral, insight-oriented, and mindfulness training interventions to help you improve your coping. Anxiety can be so overwhelming...While we can't completely eliminate stress from our lives, we can change the way we perceive and deal with it. I can help you achieve more confidence, balance, focus, and serenity.

Stress & Anxiety

Kim McLaughlin, LMFT

LIcensed Marriage and Family Therapist

Within Driving Distance of Rancho Cordova, CA

You spend too much time worrying and you do not know what to do. I understand the frustration that anxiety and stress can cause in your life. I am a special kind of counselor who really seeks to understand you and your story. There is a way out of this stress and anxiety and I would love to help you. Stress is so common in our society and that does not make it any easier to deal with. Call me today at 916-847-8053 to see how my services can help you stop the stress today.

Stress & Anxiety

Kathryn Ventry, MA, MS, LMFT

Licensed Marriage and Family Therapist, #86507

Within Driving Distance of Rancho Cordova, CA

In treating anxiety, my approach is warm and compassionate. I try to make my clients feel safe and comfortable in sharing their personal thoughts and experiences. My goal as a therapist is to employ methods that will bring relief or resolution of your problems in a timely manner. My counseling is very collaborative, as I want you to be fully engaged in your therapy to ensure the best outcome. Together we'll uncover unhelpful thinking that affects how you feel and act. We'll also increase mindfulness and self-compassion skills to help you feel better. If the anxiety and stress is related to a traumatic event, I may also use Eye Movement Desensitization and Reprocessing (EMDR)

Stress & Anxiety

Talal Alsaleem, D.Min, MA Professional Counseling

Talal H. Alsaleem, LMFT dba Happily Ever

Within Driving Distance of Rancho Cordova, CA

Anxiety and Stress can be one of the most crippling hurdles in our day-to-day lives. It prevents us from confronting people or situations that should be confronted. It prevents us from achieving our goals and desires. It prevents us from communicating in healthy and productive ways. In my Life Coaching sessions, I can help you identify the causes of your anxiety and stress and will provide you with the skills needed to move forward in your life.

Find A Therapist

Anxiety in Rancho Cordova CA.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Rancho Cordova CA, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Rancho Cordova CA for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Rancho Cordova, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Rancho Cordova CA through Theravive is your source for treatment and healing. A California counselor or psychologist in Rancho Cordova who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.