Counselling in East York, ON. Find the Right Therapist.

Hello! Welcome to warm, compassionate and healing psychotherapy focused on helping you deal with whatever’s holding you back - childhood or relationship trauma which has affected you in the form of substance use, anxiety or depression, or a feeling of stuckness.

I approach with willingness to show up fully and discover rather than bringing an agenda. The Healing Process should be satisfying. The most vital ingredient being a mutual respect which begins the moment we meet to bring you closer to the quality of life you desire!

There is nothing more powerful than a strong emotional bond. I help people express their inner world, because doing so is crucial in maintaining a meaningful relationship with the self and with others. In working with me, you can expect to see lasting change.

Contact me for a free phone 15min consultation. With years of experience, I offer effective, flexible collaborative therapy, including IFS, CBT, DBT, CPT, PE, Mindfulness, and other strategies suited specifically for your needs, and towards feeling better

My approach to psychotherapy is integrative, collaborative, and active in focusing on the issues identified by you and what works best for you. I will build a relationship with you on a strong foundation of confidentiality, trust, and commitment.

Finding one's way through the stormy days and nights sometimes requires a highly experienced guide. Self-limiting thoughts and feelings can be overcome. Joy and love can be realized by means of a skillful blending of Eastern and Western modalities.

*Currently Accepting New Clients* I believe people can be their most ideal and authentic self when they feel supported and valued. As a therapist, I aim to create a space where this discovery is possible. Schedule a free 15-minute consultation to see if we are a fit.

You are not alone. I can meet you where you are on your life journey. Together we can walk through your difficulty to help you restore a sense of personal power and heal the relationship with self/others. I provide a safe, compassionate and non judgmental environment.

We’re a team of caring and skilled therapists dedicated to supporting individuals and families. Our goal is to work alongside you, providing personalized care that fits your needs. Whether you’re an adult, teen, child, couple, or family, we’re here to help.

I am extremely well trained, have over 30 years experience am easy going, and non-judgemental. I accept all insurance, work Monday-Friday until 10:00 P.M. and weekends until 5:00 P.M. My webpage will give you a better idea of who i am. www:psychotherapyworks.ca.

I work collaboratively with my clients through a solution-focused and cognitive-behavioural lens to achieve concrete goals and live your preferred future life. I ask clients to devote a minimum of 6 sessions on their path toward change.

Hello! My name is Sarah and I guide my clients through their own understanding of what it means to be themselves. My approach is gentle, inquisitive, patient, and calm. We discuss what you need and look at how you currently act.