Anger Management and Counselling in Sturgeon County, AB.

Sometimes anger is an appropriate response and other times anger may be disproportionate to the situation, or an expression of something beneath the surface. When anger feels disproportionate or uncontrollable, it can leave a person feeling vulnerable. Therapy can give a space to gain skills to manage the anger, along with exploring what might be fuelling or influencing the reaction, in hopes of decreasing future experiences.