Counselling in Edmonton, AB. Find the Right Therapist.

There are problems . . . and there are solutions, and sometimes it's just nice to talk through them! I am not your typical psychologist. I don't work in a stuffy office and you won't lay down on a couch, but you will gain skills to be happy and healthy.

Professional, confidential, and supportive counseling to help people resolve personal, relational or work issues before they further impact mental well being, relationships, or work performance.

Some of the issues that I most enjoy working with are cumulative trauma and complex PTSD, addictions, the psychological impact of chronic illnesses, eating disorders, and feeling like your life and relationships keep repeating the same pattern over and over again.

With over 14 years of experience working with individuals, youth, couples, and families in a variety of settings, I have developed a frank and honest style of support. Mix in some humor and an inviting environment and counselling can change lives.

Understanding is necessary to accept what is. Accepting reality, in turn, leads to rest. When the mind is less, things are seen as they are. Clarity of sight gives birth to the action needed to bring about the resolution of the problem you are facing.

I am here to listen and here to help you find the solutions you need to 'thrive', not just 'survive'. I value the creation of a comfortable, secure, 'worry-free' environment where people can feel safe in working through their problems without the fear of judgement.

I am passionate about working collaboratively with clients to overcome a variety of issues, such as anxiety, depression, relationship issues, stress, coping skills, emotional regulation, grief, self esteem, self harm and life transitions.

People may become hindered, hassled, and haunted by their problems, but are not inherently dysfunctional, damaged, or defective. In turn, the more we can empower the burdened individual, the more we inevitably disempower the presenting problem that influences them.

Extraordinary and Effective Therapies that Focus on Energy - Wholeness - Wellness - Healing - Integration - Actualization - Recovery. Honest, Compassionate Witness; Supportive Interpersonal Space.

With Eastern wisdom and Western science ~ my approach to therapy is genuinely different. I deeply care about my patients and love to see wounded hearts heal. With gentle guidance, deep insights and a little humour ~ self discovery and growth is possible.

If you are experiencing emotional distress - stress, panic, anxiety, low mood, loss of pleasure or meaning, depression, troubles sleeping, or going through a difficult life transition - I have proven strategies to help you work through what is most important to you.

We facilitate change which leads to greater knowledge of self, better coping, and the removal of maladaptive thoughts and behaviours. Imagine a life free of self-limiting behaviours, repetitive negative thoughts, unsettling feelings, conflict and struggle!

The relationship you have with yourself determines the relationship you can have with others.