Find a Therapist in De Winton, Alberta.

By using an integrated approach, I have access to many different theoretical orientations that allow me to be prepared for whatever client may come through my door. Through a holistic lens, I take into consideration variables from many different areas, and by doing so, I learn about my clients as wonderfully complex and layered individuals who have their own unique needs. Through collaboration and feedback I work together with my clients to ensure that they are getting what they need during their time in counselling.

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

It is strange to think that by talking about issues you can feel better, but this is the nature of talk therapy, otherwise referred to as psychotherapy. Psychotherapy works due to the abilities we have as humans to change our perceptions, access our feelings, and use the adaptive information process systems of the heart, mind and body to make changes. Psychotherapy works when you have found the correct time in your life to attend, the therapist with whom you have a significant therapeutic relationship, and you are doing a therapeutic method that fits your personality and worldview.

We approach psycholotherapy in a unique way. We offer clients a new perspective on old problems. We teach skills with therapy and encourage clients to develop skills for coping and healing. We allow clients a safe and comfortable space to practice these coping skills and support them in their learning. Part of what makes us unique in how we approach therapy is our therapists are informed in trauma and Dialectical Behavioral Therapy. We infuse every session with validation and accountability. We offer in-office services to the Hinckley, MN and Dultuh, MN areas; and E-services to Minnesota and Indiana.

Psychotherapy can be effective for a wide range of concerns such as anxiety, depression, grief/loss, relationships, addictions, spirituality etc. By creating a safe place for you to explore concerns and express feelings, we will be able identify unhealthy patterns and replace these with more functional ways of being in the world. The overall aim is to increase the quality of your life and assist you in using your strengths in order to find solutions to life's difficulties. I provide a non-judgemental sounding board for you and offer suggestions in order to help you successfully navigate life's many hurdles.