Grief and Loss Counselling in De Winton, AB.

While grief and transition are a natural part of life, we are still often overwhelmed by sadness, anger and all the confusing emotions that come with loss. There is no right or wrong way to grieve—just your body and mind doing what it can to process the pain of major life change and the loss of how things were. Working with me means compassionate care that helps you to approach and feel your feelings in a safe way, taking things one step at a time. I promise you that all grief can be transformed into a gentle honouring of who or what was lost. I would be happy to team up with you in your journey towards peace and acceptance.

Grief and loss can leave us feeling disoriented, isolated, and unsure of how to move forward. In my work with clients, I offer a compassionate, non-judgmental space where you can safely express your emotions, explore the impact of your loss, and begin to make sense of your new reality. Drawing on trauma-informed, somatic, and creative approaches, I help you process difficult feelings at your own pace while gently rebuilding hope and meaning. Together, we work toward honouring your loss while rediscovering your capacity for resilience and connection.

Grief counselling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than emotional pain.

The loss of a loved one can be one of the most challenging emotional experiences that people face in their lives. Loss and grief can also be experienced for other reasons such as when an individual or a loved one develops a serious disability or life-threatening illness. I support people through the symptoms of grief and the difficult life adjustments that follow. The goal of counselling is reached through the expression of emotions, memories and thoughts about the loss, while normalizing its effects. The hope is that eventually people work toward rebuilding and find their new sense of normal.

Grief is varies in the ways it shows up for different people, and the different reasons why it shows up. Together, we can explore both death and/or non-death losses (job loss, relationship loss, loss of access to things that are important etc.) My approach aims to help you explore the pain from the absence/loss and make meaning of what's left. I use an integrative approach that draws from narrative therapy, schema therapy, cognitive behavioral therapy, and acceptance and commitment therapy.

Feeling lost and alone? Wish others understood, or knew what to say? I journey with people touched by loss in their life, big or small (in fact, in my mind, no loss is really 'small,' because it's significant to YOU). What we do with our disappointments and losses will define who we are (Dan Allender). Whether you're stuck with grief from the past, or coping with life changes today, having friends along the journey who can be with you in your pain are what you need. Together you and I can help you move through this difficult phase of your journey, resulting in renewed hope and yes, joy, that comes from a healed heart.

I help clients with grief and loss using cognitive behavioural therapy (CBT), an approach in which I am certified. I encourage clients to set aside regular times to let themselves grieve. This makes it easier to focus on other matters during the rest of the day. I explore with clients ways of grieving which would be most helpful to them.

Loss is a human condition that none of us can avoid. Due to the pain, we can’t walk these grief journeys alone. I use EMDR therapy to desensitize painful memories and talk therapy to help navigate the stages of grief. Grief is a natural process our hearts, bodies, and minds use to help us navigate these complex changes. The pain will get easier.

Not only is grief painful because you have lost someone or something you love and care about, but often people can hold a wide range of emotions that amplify the grieving experience. For example, some people may feel guilt - the feeling I didn't do enough, I didn't act soon enough; or fears about what the future might hold. My job is to hold space for all the layers of your grief experience and help you express your pain while also considering how to begin resuming your life after your loss. You can expect to be met with gentle compassion, space for your tears, and help to begin taking small steps of care towards your self along side of your grief.

Grief is a natural process that can hurt like your heart's literally being ripped out or like there's a huge hole inside - however you experience it, it's a pain that can defy description. I can guide you through the healing process, which can look different for everyone depending on the situation. It's not about forcing you to move on - it's about helping you grow around the loss until you personally feel comfortable living a full life again.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Experiencing grief and loss can feel like navigating through a fog of pain and confusion. This intense emotional journey often brings feelings of deep sadness, loneliness, and disconnection from daily life. My approach provides a compassionate, understanding space where you can openly express and process your grief. Together, we'll explore healing paths, helping you to gradually find closure and peace. As we work, you'll begin to rediscover joy and meaning in life, transforming grief into a respectful memory that honors your loss while allowing you to embrace the present and future.

Are you feeling overwhelmed by loss, struggling to cope with the pain, and finding it hard to move forward? Grief can be isolating and exhausting, leaving you feeling stuck in sadness and longing for peace. As a clinical counsellor, I understand how difficult this journey can be. But I also know that healing is possible. Imagine having someone by your side who truly understands what you're going through, who offers compassionate support and effective strategies to help you heal. Together, we can navigate this difficult time and find a way to honour your loss, rebuild your strength, and rediscover hope. Let's start this journey together. Book a free 15-minute phone consultation today.