Find A Psychologist in Wellington, AB.

My approach to counselling is grounded in my faith that people are intrinsically worthy, are able to make sound decisions, have successful relationships, and create the life they want. I integrate a variety of treatment methods into therapy including cognitive behavioral, humanistic, family of origin, and systems therapy. I focus on people's strenghts, and encourage people to trust themselves. As a registered psychologist I am recognized by most insurance companies.

I have been registered as a psychologist for the past 11 years, and have undergone training in a variety of counselling methods with many different types of clients. I use a variety of techniques depending on a client's personality, presenting issue, and what they are experiencing from week to week. I also focus on both shorter term counselling that is directed towards resolving a particular issue, as well as longer term psychotherapy that is more focused on internal exploration and deeper change. I provide a safe, empathic environment so that clients are comfortable sharing their thoughts, feelings, and experiences, and find the strength to overcome adversity and make healthy choices.

I’m a bilingual registered psychologist, and I offer sessions in both French and English. I love supporting adults and first responders as they navigate life’s challenges with warmth and understanding. My approach is trauma-informed, meaning I recognize how past experiences can shape how we feel, think, and connect with others today — often in ways we don’t even realize. Together, we’ll create a safe, trusting space to explore what you’ve been through with compassion rather than judgment. I see reactions like shutting down, feeling on edge, or disconnecting, not as flaws, but as ways your system has tried to keep you safe. In our work, you’ll learn gentle ways to calm your body, understand your emotions. The focus isn’t on what’s “wrong” with you, but on what’s happened to you.

I am a registered psychologist who provides professional counselling services in St. Albert, Alberta. I help individuals and couples in areas such as: marriage and couple issues, communication and conflict resolution, life transitions, anxiety and panic, stress-related concerns, depression, trauma, loss/grief, and anger management.

As a psychologist, I take a warm, collaborative, and holistic approach. I draw from evidence-based therapies like CBT, ACT, and mindfulness to support emotional well-being, build practical life skills, and strengthen self-compassion. My goal is to help you navigate challenges, improve relationships, and develop a deeper understanding of yourself. I offer a safe, non-judgmental space where you can feel supported, explore your values, and create meaningful, lasting change.

My approach to working with clients is in the first counselling session to get a detailed understanding of the symptoms regarding mental health that you identify with, and more specifically the impacts they have on your day to day functioning. Once the symptoms have been established the goal is then to work towards developing skills and strategies to help you manage those symptoms better and to improve your overall functioning.

My approach to working with clients is a collaborative, client-centered approach. I believe that we all have the capacity to heal ourselves, however when we are in a state of being overwhelmed we need support to work through our struggles. I am able to provide guidance to help you achieve a better understanding of what is going on for you, strategies that will be helpful in your daily life, and empowerment to feel confident in your ability to move forward healthily. I work with my clients based on their worldview and life experience, respecting the fact that we all come to a process of healing with different perspectives. I work to make my therapeutic model fit for the client, as opposed to having the client fit the model. This support is provided...(view profile to read more)

I help clients achieve their goals by introducing practical strategies/skills, while simultaneously working through the causes of issues so that symptoms reduce in the long term. This may involve re-evaluating your thinking, improving awareness and regulation of emotions, identifying parts of yourself that are in conflict, or making peace with past experiences. Everyone's' needs are different, so I will work with you to create a personalized treatment approach. I integrate therapies such as Cognitive Behavioural Therapy, EMDR, Acceptance and Commitment Therapy, and Internal Family Systems Therapy.

Our psychologists are here to help you heal and grow form some of life's toughest challenges, including depression, anxiety, trauma, addictions. We have experienced, caring psychologists who work with adults, couples, teens and children. We work hard to find a psychologist who is the right fit for you, in terms of specialization, approach and personality.

My training as a psychologist has been continuous over the 30 years I have been in practice. Over the years my approach has included many different modalities and I believe it is important to be able to respect and incorporate my clients spiritual and religious values. I have advanced training in Cognitive Behaviour Therapy, Emotional Based therapy and Couples therapy. I have advanced training in trauma work and am one of the leading practitioners in the Edmonton area for the military and veterans.

People come to see me and I try to help them through listening with compassion and speaking from the heart. I hold space for the extraordinary and I keep secrets for a living. I am no-teacher no-healer no-doctor no-therapist. I am Paul. Most of what I know about helping people I learned from the people I have helped so far. Although I have a great formal education and helpful expertise to share, when I listen to someone speak of the facts of their experience, I am listening to the world's foremost expert on the topic. If I keep my mind open, this experience is the best education humanly possible.

Psychologists are required to have at least a masters degree and go through a rigorous accreditation process to ensure that you are paying for a competent professional. Psychologists are skilled at listening and have extensive training in the most effective therapeutic approaches to help you improve your life. Developing a therapeutic relationship with a trusted psychologist can change your life. You can begin to let go of destructive beliefs and patterns, and develop a more joyful way of being in the world.

As a psychologist I try to provide a safe, confidential environment within which my clients can explore their feelings and values. People seek therapy when they are in pain, when they feel overwhelmed by stress and when they are struggling in relationships. I try to help my clients to resolve these issues by looking within themselves and by allowing debilitating wounds to heal.