Addiction Therapists in Cumberland, BC.

Addiction is now seen as being a chronic disease. Its been found that brain circuitry is affected by the disease whereby the drive for reward and gratification leads to a clouding of judgement. Previous memory as to costs of the problem behaviour is overlooked and poor choices are made. Good intervention practice includes addressing the behaviour "cycle" and identifying points of intervention within the cycle. This is commonly known as relapse prevention. With an extensive background and training in relapse prevention and working in private practice for 17 years, I can help develop a workable relapse plan irregardless of the addiction (substance use, gaming, gambling, internet porn etc.)

Addictions can take many forms such as substance use (alcohol and drugs) or behavioural addictions like eating or gambling. The addictive behaviours can be seen on a spectrum that ranges in severity of the issues depending on the person and their unique situation. The client that seeks support for their addictive behaviours is taking a courageous step forward to be ready to learn about their addictive behaviours. The client always sets the pace as to what they would like to achieve in the sessions and what (if anything) they want to do anything to create change in their life.

Often in life, stress, responsibility and unhappiness can lead to managing/medicating with a variety of substances; marijuana, alcohol, gambling, sex, internet, drugs, ect. This can lead to an unbalance in the usage of these substances, create a significant strain and negative affect on relationships, family, work and one self. We will work to uncover the motivating force that has driven to substance abuse and help to regain control. Through this work we will strive to regain a healthy and balanced life, free of addiction or dependency.

What emotions are your addiction trying to mask? What are you escaping from? Is your addiction costing you your relationship, your family, your work? Your addiction or dependency, is serving a purpose. Let’s explore, understand and uncover what that purpose is and what the core issues are. It’s time to lead a healthier and more intentional life.

Addiction counselling with me involves taking the time to unpack the dynamics that contribute to coping through addiction. With me you can expect a non-judgmental space, and to move at a pace you are comfortable with. Together we will take a compassionate and curious approach, locating strengths and supports and practicing mindfulness to grow in a sense of agency in decision making.

In addiction counseling, I support people wherever they are in their journey—whether considering change, working to reduce use, or committed to stopping completely. Addiction often masks underlying issues like anxiety, depression, trauma, or relationship problems, so we address both the addictive behavior and what's driving it. Using a non-judgmental, motivational approach, I help you clarify your goals and develop practical strategies that work for your life. We focus on the root issues keeping the cycle going and build sustainable change. Whether you're struggling with substances, gambling, or other compulsive behaviors, you'll find collaborative support without shame or pressure. Family members seeking assessment and guidance for a loved one are also welcome.

I am adept at support clients in finding the root of their addiction whether it be trauma or challenges with emotional regulation. Addictive behaviour always makes sense. Unfortunately, there is still so much shame, judgement and misunderstanding when it comes to addiction. I will help you make sense of your addictive behaviour and achieve freedom.