Stress, PTSD and Anxiety Therapists in Cumberland, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Cumberland, British Columbia.


Rod Chant, BSW MSW RCC
Anxiety Counsellor

Rod Chant, BSW MSW RCC

Registered Clinical Counsellor

In V9N 8R9 - Nearby to Cumberland.

Common treatment for anxiety and stress includes a combination of cognitive behavioural therapy, stress management techniques and having a good self care plan (things you actively do to nurture yourself: walking, swimming, Yoga, mediation, volunteering). For deeper and longstanding issues, psychodynamic approaches tend to be more successful at reaching some point of resolution. Should anxiety and stress negatively impact your quality of life, be it immediate crisis, or longstanding, I can help you move to taking control of your life circumstances (stressors), an alleviate the stress your experiencing.

Gillian Saxby, Gillian Saxby
Anxiety Counsellor

Gillian Saxby, Gillian Saxby

Registered Clinical Counsellor

In V9N 1S4 - Nearby to Cumberland.

Anxiety is a powerful and normal human response that can be either positive or negative depending on how it is experienced and perceived. There can be a range of symptoms. In counselling sessions we will identify what type of anxiety you may be experiencing, explore triggers that may bring on the anxious feelings, thoughts processes that may be contributing as well as some of your daily behaviours. Benefits to treating anxiety issues are endless and can be life transforming on a day to day basis as well as long term enhancing of your life.

Amy Kelly, BHSC, MACP, RCC
Anxiety Counsellor

Amy Kelly, BHSC, MACP, RCC

Registered Clinical Counselor

In V9M 3V7 - Nearby to Cumberland.

Anxiety is an illness where we take our concerns and experiences and project them into the future to the extent that some people experience all the stress of a negative outcome. Postpartum anxiety is a particular interest to me as it often is ignored when a woman doesn't present with postpartum depression. Mindfulness based cognitive behavioural therapy and group therapy are two approaches I use. I love it when a group of women I gathered connect after the sessions are over. That community made for them is my benchmark for success.

Alexandra Goodall, MA
Anxiety Counselor

Alexandra Goodall, MA

Somatic/Arts-based Psychotherapist, Certified Erotic Blueprint Coach

Available for Online Therapy

I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.

Jennifer Shillington, M.A, RCC
Anxiety Counsellor

Jennifer Shillington, M.A, RCC

Registered Clinical Counsellor

In V9N 9N8 - Nearby to Cumberland.

Holistic Somatic therapy enhance's the body's natural capacity to heal and return to an innate state of calm and safety. By focusing on the autonomic nervous system, the unconscious patterns that contribute to anxiety and stress are brought into the conscious realm. It is from this empowered and safe internal place that clients can develop a conscious and grounded approach in engaging with the parts of oneself that is anxious.

Heather Awad, MCP, RCC
Anxiety Counselor

Heather Awad, MCP, RCC

Registered Clinical Counsellor

Available for Online Therapy

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.

Gurleen Dhial Sangha, MEd, RCC
Anxiety Counselor

Gurleen Dhial Sangha, MEd, RCC

Registered Clinical Counsellor

Available for Online Therapy

Anxiety and stress can feel like a grey cloud following you around. I believe people are doing the best they can and sometimes help is needed. Through a Response-Based Approach, I would explore the conditions of why the anxiety and stress are taking up so much space in your life. My practice is also informed by Narrative Therapy and Systemic Family Therapy. Through these approaches and a safe environment to share your struggles, you can find a way to manage stress and anxiety in a way that makes you feel in control.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Cumberland, BC.

Thank you for visiting our British Columbia page of stress therapists in Cumberland, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Cumberland, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Cumberland is located in British Columbia, Canada. It has a land area of 29.11 square kilometers.  The population of Cumberland is 3,753 people with 1,565 households . The population ranking for Cumberland is #873 nationally and #129 for the province of British Columbia with a density of 128.90 people per sq km. Cumberland therapists serve postal code: V0R.