Stress, PTSD and Anxiety Therapists in Esquimalt, BC.

Anxiety, stress, and depression are common symptoms of relationship distress. Research shows that having close connections calms our nervous systems and promotes emotional balance and well-being. What we do with emotion impacts the quality of our relationships, and our relationships impact our emotions. I help clients access, understand, and order their emotional worlds so that they can be used as a compass and vehicle for connection with important others. What we do with emotion makes sense based on our biology and our life experiences, but at times our strategies become outdated. Contact today to schedule a free 15-minute consultation. 

I help people work through and overcome painful experiences of stress and anxiety. I approach my clients with kindness and understanding and let them know that they will not be judged by me. By creating an open and trusting relationship, they will not feel humiliated or shamed. Together we will examine the depth of their problem and how it affects them mentally, emotionally, behaviorally and socially. We will explore the triggers underlying their anxiety and learn new skills to reduce their reactions. Clients learn to change faulty beliefs, to relax, to feel more secure and free, and to attain a calmness that they did not experience before.