Anxiety Counsellor
Jo-Anne Stoltz, Ph. D., RCC
Registered Clinical Counsellor
In V1N 1Y4 - Nearby to Montrose.
My approach to anxiety and stress is rooted in Bio-psycho-social approaches that look at the whole person in a holistic manner. Helping clients learn how to soothe the nervous system is key. I work to help clients understand their unique triggers for stress and anxiety, and to practice interventions aimed at 'bottom-up' processing. Most clients arrive in counselling already having tried 'top down' processing-- or self-talk-- to shift stress and anxiety. What is most often missing is bottom-up, or body-based interventions such as breathing, grounding, exercise, EMDR, etc. I work with the client to discover which bottom-up processing tools work best for them.
Anxiety Counselor
Alexandra Goodall, MA, RCC
Registered Clinical Counsellor, Somatic Psychotherapist, Arts-based Psychotherapist, Sex and Intimacy Coach
Available for Online Therapy
I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.
Anxiety Counselor
Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA
Registered Clinical Counsellor
Available for Online Therapy
We live in a fast paced 24/7 world dealing with social media, technology and lots of things to worry about in the media. No wonder we are all a little anxious these days. I will help you change your relationship with your thoughts so they have less power and control over you. When we give in and avoid things due to anxiety we end up feeling pretty isolated. I will teach you tools and strategies to get through your stress and anxiety.
Anxiety Counselor
Alain Langlais, MH, RTC, CHHt
Counsellor
Available for Online Therapy
Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.
Anxiety Counselor
Jennifer Turnbrook, MA, RCC
Registered Clinical Counsellor
Available for Online Therapy
If you're up against anxiety, I offer an empowering and collaborative approach. There is an opportunity to explore your experience and to begin to see yourself as separate from anxiety. Through conversations, you may begin to identify alternative stories that challenge anxious thoughts and beliefs. We'd attend to your capacity and establish coping strategies to foster a sense of possibility. Together the we would co-create a new narrative that emphasizes the your resiliency, self-compassion and a greater sense of calm.
Anxiety Counselor
Valentina Chichiniova, RCC, CCC
Registered Clinical Counsellor, Canadian Certified Counsellor
Available for Online Therapy
Anxiety and panic are often driven by negative experiences or traumas that are stored in the brain and can trigger overwhelming emotional responses. EMDR helps to desensitize and reprocess these memories, reducing the intensity of the emotional response and decreasing symptoms of anxiety and panic. Through the use of bilateral stimulation, such as eye movements or tapping, EMDR can help the brain reprocess the negative experiences, leading to increased emotional regulation and a greater sense of calm and well-being.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Montrose, BC.
Thank you for visiting our British Columbia page of stress therapists in Montrose, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Montrose, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Montrose is located in British Columbia, Canada. It has a land area of 1.46 square kilometers.  The population of Montrose is 996 people with 427 households . The population ranking for Montrose is #2096 nationally and #270 for the province of British Columbia with a density of 681.40 people per sq km. Montrose therapists serve postal code: V0G.