Stress, PTSD and Anxiety Therapists in Castlegar, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Castlegar, British Columbia.


Jo-Anne Stoltz, Ph. D., RCC
Anxiety Counsellor

Jo-Anne Stoltz, Ph. D., RCC

Registered Clinical Counsellor

1237-3rd St., Castlegar, British Columbia V1N 1Y4 | 250-365-3844

My approach to anxiety and stress is rooted in Bio-psycho-social approaches that look at the whole person in a holistic manner. Helping clients learn how to soothe the nervous system is key. I work to help clients understand their unique triggers for stress and anxiety, and to practice interventions aimed at 'bottom-up' processing. Most clients arrive in counselling already having tried 'top down' processing-- or self-talk-- to shift stress and anxiety. What is most often missing is bottom-up, or body-based interventions such as breathing, grounding, exercise, EMDR, etc. I work with the client to discover which bottom-up processing tools work best for them.

Safe Haven Counselling, Claire De Boer, M.A.
Anxiety Counselor

Safe Haven Counselling, Claire De Boer, M.A.

Registered Therapeutic Counsellor

Available for Online Therapy

People tend to seek counselling for anxiety when it feels overwhelming and they need tools to make it through the day. Together we will practice these tools to help calm your activated nervous system, as well as look at the root causes of your stress so you feel more in control of its impact in your life.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Nina Lim, MA MFT, RCC
Anxiety Counselor

Nina Lim, MA MFT, RCC

Registered Clinical Counsellor

Available for Online Therapy

Anxiety and stress are both extremely common in Western culture. Both of these things deal with an unregulated nervous system and a fight/flight mode that is overextended. In working with you, I will be able to help you get back in tune with your body, learn to regulate your nervous system, treat yourself with compassion and relieve stress. The more you are able to listen to the message your body is sending you, the less your body will feel the need to scream to be heard.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Castlegar, BC.

Thank you for visiting our British Columbia page of stress therapists in Castlegar, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Castlegar, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Castlegar is located in British Columbia, Canada. It has a land area of 19.67 square kilometers.  The population of Castlegar is 8,039 people with 3,499 households . The population ranking for Castlegar is #489 nationally and #68 for the province of British Columbia with a density of 408.60 people per sq km. Castlegar therapists serve postal code: V1N.