Stress, PTSD and Anxiety Therapists in Castlegar, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Castlegar, British Columbia.


Jo-Anne Stoltz, Ph. D., RCC
Anxiety Counsellor

Jo-Anne Stoltz, Ph. D., RCC

Registered Clinical Counsellor

1237-3rd St., Castlegar, British Columbia V1N 1Y4 | 250-365-3844

My approach to anxiety and stress is rooted in Bio-psycho-social approaches that look at the whole person in a holistic manner. Helping clients learn how to soothe the nervous system is key. I work to help clients understand their unique triggers for stress and anxiety, and to practice interventions aimed at 'bottom-up' processing. Most clients arrive in counselling already having tried 'top down' processing-- or self-talk-- to shift stress and anxiety. What is most often missing is bottom-up, or body-based interventions such as breathing, grounding, exercise, EMDR, etc. I work with the client to discover which bottom-up processing tools work best for them.

Safe Haven Counselling, Claire De Boer, M.A., R.C.C
Anxiety Counselor

Safe Haven Counselling, Claire De Boer, M.A., R.C.C

Registered Clinical Counsellor

Available for Online Therapy

People tend to seek counselling for anxiety when it feels overwhelming and they need tools to make it through the day. Together we will practice these tools to help calm your activated nervous system, as well as look at the root causes of your stress so you feel more in control of its impact in your life.

Lyn Unger, MC
Anxiety Counselor

Lyn Unger, MC

Registered Clinical Counsellor

Available for Online Therapy

"I used to get out and enjoy activities, but now all I want to do is stay at home. But I'm not happy with that, either". "Why is my life be coming so hard? All I want to do is feel 'normal' ". Although anxiety and stress are a part of modern living, they do NOT need to rule your life. Together, we will gently explore the cause of your stress and anxiety and come up with a plan together about how to reduce it. I will walk with you every step of the way so you don't feel so alone.

Gurleen Dhial Sangha, MEd, RCC
Anxiety Counselor

Gurleen Dhial Sangha, MEd, RCC

Registered Clinical Counsellor

Available for Online Therapy

Anxiety and stress can feel like a grey cloud following you around. I believe people are doing the best they can and sometimes help is needed. Through a Response-Based Approach, I would explore the conditions of why the anxiety and stress are taking up so much space in your life. My practice is also informed by Narrative Therapy and Systemic Family Therapy. Through these approaches and a safe environment to share your struggles, you can find a way to manage stress and anxiety in a way that makes you feel in control.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Castlegar, BC.

Thank you for visiting our British Columbia page of stress therapists in Castlegar, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Castlegar, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Castlegar is located in British Columbia, Canada. It has a land area of 19.67 square kilometers.  The population of Castlegar is 8,992 people with 3,499 households . The population ranking for Castlegar is #489 nationally and #68 for the province of British Columbia with a density of 408.60 people per sq km. Castlegar therapists serve postal code: V1N.