Find a Therapist in Shawnigan Lake, British Columbia.

I offer a safe, empathetic, and collaborative space to explore client thoughts, emotions, and behaviors. Together, we work to identify patterns that may be contributing to challenges, develop effective coping strategies, and build emotional resilience. I support clients in gaining deeper self-awareness, improving relationships, and aligning actions with core values. Through reflection on past experiences and exploration of unconscious patterns, clients can uncover insights that foster growth, acceptance, and long-term healing. This integrative approach addresses immediate concerns but also empowers my clients to create meaningful, lasting change and live fulfilling lives.

Take the courageous step towards personal growth and lasting change by engaging in my unique style of psychotherapy. I've been a psychotherapist for over 30 years and learned what's most effective from the clients I've worked with in the past. Through collaborative sessions tailored to meet your needs we will explore challenges, uncover insights, determine a path to healing, and develop effective strategies for a more fulfilling life. Unlock your resilience and your potential for happiness!

Who are you? Why did you do that? What affect did that have on you? How would you like to do that differently? Together we'll explore your thoughts, emotions, and behaviours, and gain some insight in order to increase your sense of well-being, improve your relationships, and achieve higher levels of functioning. We will pay close attention to the information your body gives us, and work at regulating the intense emotion through somatic awareness, inquiry, interventions, and reflections.