Find a Therapist in Tsawwassen, British Columbia.

My approach to psychotherapy involves understanding my clients by using a client-centred lens, while also taking on a systems approach to understand the bigger picture. I am informed by Attachment Theory, as well as Emotion-Focused Therapy, and use this to help clients gain a deeper understanding of where they came from and how it is showing up in their current situation. I also employ a trauma-informed lens in which I ensure safety and comfortability in processing overwhelming experiences.

Diving in to our selves and our unconscious minds can yield unexpected gifts. Sometimes individuals are called to do so because of problems in their lives or symptoms that cause them discomfort, and at other times for personal growth and self-innovation. Through guided self-exploration, you can heal and grow. You can experience increased life satisfaction, a greater sense of meaning and purpose, and a broadened awareness of your past and present choices so that you can improve the ones you make in the future.

In my practice as a psychotherapist I assist individuals to understand forces within that cause suffering & confusion. My approach is engaging, compassionate and expansive. I have over 25 years of experience with many types of people from different cultures & backgrounds. I believe most people have a mixture of complex emotions & complicated life experiences. But most everyone is trying to live a better life. People often have ‘scripts’ of who they are & why they came to be living the way they are. I help people develop ways of reflecting on what has been, what is, and what might be. This opens the possibilities for more choices in life. Your life can be different if you want it to be.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Throughout my life and educational career, I have learned the benefits of understanding how our brain and body develop and impact each other. The brain is like any other body part - when injured or not functioning properly, it requires proper attention and care to heal and strengthen it back to a higher functioning state. It is with this knowledge that we can begin to understand ourselves and our own reactions more. My goal is to help you find a path towards self-compassion and a clearer sense of self, while also working together to seek out alternative solutions to create a healthier mindset.

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)

In therapy with me, you’re stepping into a space where you don’t have to perform or hold anything together. We explore the raw, unfiltered parts of your story—the hurts, hopes, questions, and contradictions—trusting that they all carry wisdom worth hearing. I guide you to reflect deeply on your patterns and choices, helping you make thoughtful changes that align with your values. Clients often leave feeling more centered, more compassionate toward themselves, and more intentional in how they live, equipped to move through life with clarity, confidence, and purpose.

In psychotherapy, the foundation of our work is a strong therapeutic relationship built on trust and collaboration. You bring deep knowledge of yourself and your situation; I bring clinical skills and an outside perspective. Together, we create meaningful change. Our approach balances structure and flexibility—focused enough to work toward your goals, yet open to whatever thoughts and feelings arise each session. This allows therapy to feel natural and responsive to your actual experience rather than following a rigid formula. Whether you're dealing with anxiety, relationship issues, life transitions, low self-esteem, or feeling stuck, you'll find a collaborative partnership where you're genuinely heard as we work toward the changes you need in your life.

My counselling approach always begins with building a trusting working relationship. I believe in being genuine, open-minded, non-judgmental and empathic. I understand that it takes courage to reach out for help. By doing so, you are half way there! My goal as a Counsellor is to begin working with clients where they presently are in their lives, listening to their life stories and processing with them any trauma or stress they might have experienced. Moving forward from there, we address current issues and work together to outline what clients want to change. Both intrapersonal and interpersonal difficulties are addressed. I am open to using a variety of different therapeutic approaches.

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

Psychotherapy or counselling is helpful to address whatever issues you may be facing in your life in a supportive, non-judgemental environment. At West Coast Counselling, we use your goals as a framework from which to build therapy around. We may use cognitive behavioral therapy, narrative or solution-focused therapy, to name a few, in which to help you manage your issues.

Psychotherapy (or counselling) is ‘talk therapy’ – where you, as the client, share: your experiences, goals, challenges, presenting concerns, both verbally and nonverbally. Through this communication a therapeutic relationship (or alliance) is formed. This relationship acts a safe space for you to explore, excavate, evaluate, take new risks, etc. In a large way, engaging in the therapeutic relationship is ‘practise’ for the real world. I, as the therapist, will work with multiple modalities (or theoretical orientations) within our dialogue and engagement, which will serve to help us reflect, challenge, bear to light, collaborate, as well as model things (such as security, compassion, etc.).

Life can be hard. Help is here for you. Challenges and problems are part of life. It's good to reach out for help. You are the expert in your life, in your goals, values and aspirations. I am here to provide tools, accountability, support, encouragement and help in revealing to you all your inner awesomeness. I have unwavering confidence in your capabilities and potential, even when you find it hard to see them. Together we create a place to step back and gain perspective, test ideas, create solutions and move towards a life that is fulfilling, meaningful and connected.