Great Couples Counselling in Kitimat, BC. Therapy to heal relationships.

Many couples who live together still struggle with a lack of intimacy, affection, or trust. Stress, career pressures, and communication difficulties can slowly create distance between partners. My approach integrates insights from attachment theory, which helps us understand how early relational patterns shape the way we seek closeness, respond to conflict, and experience vulnerability. Healthy relationships require more than communication; they also require the ability to repair the inevitable ruptures that occur between partners. I also emphasize imagination and change—learning to envision a shared future and to grow together as two evolving individuals facing life’s challenges.

Couples therapy with me offers a safe, respectful space to untangle conflict, rebuild connection and strengthen your relationship. Whether you're struggling with communication, trust, or feeling distant, we'll work together to understand what's beneath the surface and create new ways of relating. I support both partners with compassion and curiousity, helping you feel heard and valued. Through honest conversation and practical tools, you can move from stuck patterns toward deeper intimacy, understanding and shared growth -- one conversation at a time.

Many couples struggle with communication and "feeling heard". Over time a once happy and vibrant relationship can begin to decay through hurt feelings, anger, lack of attention, feeling valued, infidelity, the strain of children, childhood issues, and much more. We focus to heal the wounds of the past and rebuild the love and trust within the relationship. We work to equip both partners with a voice and ability to effectively listen and hear one another. We will work together to establish individual boundaries within the relationship, while creating a stronger and healthier connection. Our goal is to equip each couple with the tools they require for success, independent of counselling

I understand that navigating relationship issues can be incredibly challenging, affecting both your emotional health and the quality of your partnership. In our couples counselling sessions, we'll establish a safe environment for open dialogue, employing the Gottman Method to identify and address the root causes of your conflicts. This evidence-based approach focuses on improving communication, building empathy, and fostering mutual respect. While the journey to a healthier relationship may take time and commitment from both sides, there's genuine hope for renewal and happiness. Together, we can work towards a more harmonious and fulfilling relationship.

I'm a down-to-earth, client-centered counsellor that can bring new hope to you and new life to your relationships. I specialize in marriage and couples counselling. I'm trained in Emotionally Focused Couples Therapy and Gottman Couples Therapy. With over ten years of experience, I have the tools to get your relationship back on track. I also offer intensive therapy for highly distressed couples. I'm here and ready to listen with warmth, kindness and compassion, without any judgement or criticism.

The Gottman Method helps couples break out of painful cycles by applying research from over 3,000 couple-- studying both those who thrive and those who divorce—to identify what makes relationships work. In Gottman couples therapy, we'll identify patterns eroding your intimacy—like criticism, defensiveness, or stonewalling—and replace them with healthier ways of relating. You'll learn practical, evidence-based skills for expressing needs, listening deeply, navigating conflict constructively, and repairing hurt. Whether experiencing frequent arguments, feeling disconnected, or facing major challenges, you'll gain concrete tools to rebuild connection, taking your relationship in a new direction