Depression Counselling in Cranbrook, BC.

Depression isn't a character flaw. The lack of motivation and pleasure, sadness and physical fatigue that accompany depression are real and you can't just "snap out of it". Depression affects the body, thoughts, emotions and behaviours and can make you feel stuck, alone and, at times hopeless. It requires patience and non-judgmental understanding that you can find in counselling. If you experience depression, and want to feel better we can explore the factors that underlie your depression and create small goals that allow you to experience success again, help you regain motivation and experience pleasure over time. Change requires commitment and I am ready if you are.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression can be experienced in a multitude of ways and often differently by each person. Depression can leave an individual feeling overwhelmed, a loss interested in activities that they used to enjoy, feel a lack of energy, have difficulty sleeping, experienced pronounced weight changes, and even serious illness. You do not have to suffer or feel alone. We will work with you to uncover the elements to your depression and help you to regain enjoyment and satisfaction in your life.

Have you lost interest in activities that use to bring you joy? Do you feel down, sad, or depressed? Do you sleep more often than you use to or have trouble feeling motivated? Depression can be very difficult to cope with and can feel like the dark cloud will never lift. There is hope! Bettina uses empirically validated therapies to help the cloud of depression lift, so you can see the joy in your life again. EMDR and CBT are scientifically proven therapies for depression. Sometimes trauma or emotional childhood experiences can cause depression. EMDR helps heal the wounds of trauma which has a significant impact on symptoms of depression.

Olivia is passionate about supporting individuals struggling with depression and the deep isolation it often brings. Using a cognitive behavioral therapy approach, she helps clients identify and understand the underlying causes of their depression, challenge negative thought patterns, and develop healthier perspectives. Olivia also provides practical, actionable steps to help clients re-engage with life, rebuild connections, and rediscover joy. With empathy and expertise, she creates a supportive space for clients to navigate their emotions, regain hope, and work toward meaningful change. Olivia’s goal is to empower her clients to move forward with resilience and a renewed sense of purpose.

Depression is not merely a passing bout of sadness; it's a debilitating condition that affects a person's emotions, thoughts, and physical well-being. Symptoms can range from feelings of emptiness, lack of motivation, and loss of interest in once-enjoyed activities, to changes in appetite, sleep disturbances, and even physical pain. In severe cases, depression can lead to thoughts of self-harm or suicide. It's important to recognize that depression is not a sign of weakness, but rather a complex interplay of genetic, environmental, and psychological factors. We are here to help you through it, listen without judgement, and create a plan for reducing the impact of depression on your life.

Therapy with me offers a grounded, compassionate space to explore your experience of depression without shame or pressure. Together, we'll gently untangle the weight you've been carrying, reconnect with your strengths and build tools for navigation daily life. Whether your depression feels like numbness, sadness, or exhaustion, you don't have to face it alone. Our work will focus on hope through relationship, creating space for change, and helping you feel more life yourself again--bit by bit.

Depression is very common amongst a lot of people. Most of us go through various ups and downs in our life, and sometimes we need a little help getting through a down period. When a client is depressed, similar to when a client is angry, I would help them in determining the root cause of the depression as it is critical for treatment planning. Once determined, we would discuss a treatment plan together that is realistically attainable. I would empower my client to recognize their strengths and abilities to manage their depression, such as looking at similar situations from their past that they have managed successfully.

It is important to recognize that depression "looks different" across people, and I work with clients to identify and address the unique factors that contribute to their depression. For some people the focus may be on cognitive distortions and various thinking styles, while for others a pattern of withdrawal from sustaining interactions with other people may be prominent. A common focus of my approach include helping clients increase their involvement in both meaningful and pleasurable activities, such as physical exercise, hobbies, and social opportunities. Also, over the past several years I have increasingly recognized the importance of mindfulness and incorporate this consistently.