Grief and Loss Counselling in Anmore, BC.

Loss can leave one with a myriad of emotions (feeling overwhelmed, confused, depressed, deeply sad, angry, among others). If left to our own accord, most will eventually begin to feel generally better; however, some lasting emotionality is not uncommon. In other cases, individuals experience a persistent and long-lasting deep sense of loss. In either event, counselling can help individuals to honour the emotionality of grief and loss while reducing the overall effect on their daily living. Ego-State therapy, is particularly well designed for grief and loss interventions, helping individuals to understand the loss, as well as finding and bolstering their own personal coping resources.

We all deal with loss in our lives, whether through injury, death, or life transitions. However, everyone’s grieving process is unique. I work with you to absorb what has happened, to make sense of the experience, and to explore what it means for you to move ahead. Because loss is a stressful experience, I help you take steps to stay as healthy as possible during the process, in the domains of family, work, and life.

After significant loss, you may experience difficult and surprising emotions, such as anger, shock and guilt. It may feel like the sadness will never go away. I know personally what this feels like and I support many people who are trying to find ways to cope and find their reason to continue. There is no right or wrong way to grieve. There are however many healthy ways to cope with the pain. You can get through it! I can help you.

I believe that having a safe and comfortable place to express your grief can help anyone who is grieving a loss. Allowing yourself to feel your emotions is very important. The most important part of supporting a bereaved person is to acknowledge your feeling and to be with you. As time passes, the pain of early bereavement begins to fade. The depression lessens and you can begin to look forward to the future. I help you envision and map out a positive future while keeping your loved one 's spirit in your life.

When we are facing grief and loss, there is often a complex web of emotions and many layers of meaning-making to encounter in our healing process. The path is never linear. The timeline requires sensitivity and nuance. Compassion, patience and the ability to hold seemingly contradictory feelings are paramount. With gentle presence, we can hold the magnitude and the subtleties of this experience moving step by step towards healing.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Therapy with me offers a compassionate space to gently process your grief at your own pace. Together, we'll explore the pain of your loss while honouring the love and meaning behind it. I'll support you in making sense of overwhelming emotions, finding steady ground and reconnecting with hope. Grief is not something to 'get over' but with care and presence, it can be carried differently. You don't have to face it alone. Healing begins with being heard

Counseling with Olivia through a trauma-informed perspective can provide a compassionate and supportive space for clients navigating grief and loss. Olivia prioritizes safety, trust, and understanding, recognizing how trauma impacts emotional and physical well-being. By focusing on the client’s unique experiences, she helps them process their pain, rebuild resilience, and find meaning amid loss. This approach emphasizes empowering clients to establish healthy coping strategies and restore hope in the aftermath of profound emotional challenges. Through a tailored, empathetic framework, Olivia fosters healing and growth, guiding clients toward a sense of peace and renewed purpose.

Grief and Loss can be one of the greatest challenge a person will face in their life. It can be a sudden death of a family member, or an illness that last for years when one repeatedly feels the loss. After a divorce or a break-up, there is a great sense of loss not just for one's partner but also for all one's hopes and dreams. Grief can come in many forms. Some of us become sad others anger, often we withdraw from people and feel a sense of helplessness. Therapy can offer support and a guide to healing. It can be a slow process; it is not meant to forget the person but learn acceptance of what can not be changed and to continue on with one's life.

Are you having a hard time coping with loss of loved one or with a major life change such divorce or loss of job? Both can leave deep feelings of sadness and eventually this sadness can leave the person with feelings of resentment and anger. Each person varies how they adapt to the significant loss. I help my clients create individualised copy techniques, and methods in treating their symptoms. I work at at the clients pace to help them adjust to the major change in their life.

Grief is a natural part of life, but it can also be one of the hardest things we experience. And we don't only grieve the passing of a loved one; we also grieve pets passing away, the loss of a job or a relationship, the loss of bodily function, the loss of a part of our identity, or the figurative loss of years of our lives due to extended trauma, illness, caregiving, or feeling lost. Talking about it can help. EMDR Therapy can help as well, when the loss was traumatic or unexpected, and when you feel unable to move on after a lengthy period of mourning. I have a deep understanding of this, which allows me to be offer you insights and help you to feel better.

If you are human and have ever loved, you will inevitably experience grief in your life. Grief comes as a result of a loss, whether it be loss of a loved one, a job, a home. Sometimes, grief is so intense, it feels overwhelming and paralyzing. My approach in dealing with grief is to provide a safe space to work through and process all of the emotions surrounding the loss, ultimately leading to a place of acceptance and peace.

GRIEF AND LOSS THERAPY Discovering how to live with and move through the pain of loss is a deeply personal process. There is no set amount of time or way to grieve. Only the time and manner that is right for you is right. Sadness, intense grief, anger and fear, a sense of lost identity, feelings of guilt, disorientation, a loss of purpose, a feeling of numbness may be part of your experience. As a counsellor who has worked with people of all ages and backgrounds, I bring a compassionate heart, a nonjudgmental approach and a warm environment where you can safely explore the feelings and thoughts that face you. Getting the support you need can make a huge difference.

Dealing with grief & loss is not easy. When we are grieving, it is often multi-faceted and non-linear, it can bring up many different emotions, some unexpected. Working with a therapist through grief & loss can help process the many emotions that may arise. I view the grieving process of each client as unique and support you by allowing space and guiding you to process whatever is coming up in a way that feels comfortable and towards healing.

When dealing with grief and loss, successful results come from processing grief in a healthy manner and moving through to a place of feeling more settled. With my approaches of both EMDR & Neurofeedback (NFB), the brain is supported in a healthy manner to best allow the processing of loss and allow healing to take place. With NFB, neural connections are enhanced, affecting the Central Nervous System in a natural way to get the brain and body to be at its best. Once the brain training is completed, the effects last and the client is able to move forward in a settled fashion. With EMDR, clients can quickly decrease the intense and often negative emotional charge that loss brings.

Angela Herd understands the grief process is a normal response to loss and is unique to each person. Loss comes in many forms and significant losses can affect one's relationships, self-concept and perception of the world. Angela is an experienced counsellor who offers support and relief. Angela provides a safe space that invites clients to share their experiences of loss; as well as, gain insight and skills to cope with strong feelings that may at times feel overwhelming and uncontrollable. Angela offers a wide range of options for expression that include traditional verbal therapy, art & play therapy, phototherapy and other creative modalities.Call Angela today for your free consultation.

Grief is common to us all, however, how we grieve, is a very individual experience. My focus is in familiarizing you with your process of grieving and helping you reorganize your emotional life with grief as a predominant character. Grief can be alienating, to our former self, as well as to our those closest to us. My role is helping you integrate your grief, as much as we can.

I offer grief counselling to help clients express complex emotions that can be a part of experiencing grief. I work with individuals to recognize symptoms related to grief and loss in its traditional and non-traditional forms. Grief can be a painful experience that leads to a sense of hopelessness, anger, guilt, sadness, and dysfunction. Together we can unpack the burden of grief and help you cope with your loss.

Are you struggling to cope with the loss of a loved one? Do you need assistance to move forward through the grieving process? Counselling can provide you with the support and guidance needed during the grieving process. Charlene has assisted many clients over the years to find peace during this difficult time. Call Charlene to find out how she can help you.

My hope is that as clients work through the reality of the loss they have experienced, they will recover their clarity and inner direction, and will begin to create ways to move forward. Clients are encouraged to acknowledge the loss and to explore the gamut of emotions accompanying this loss. Clients are encouraged to express their gratitude for what was, and at their own pace, begin to move forward.

Grief can be a complex journey to navigate. The therapeutic process honours pain while gradually moving toward the acceptance of the reality of loss, integrating hope and adaptation. Our responses to loss vary, and so there are many ways one can cope with it. In therapy, open dialogue is encouraged to help you express and explore your emotions, without judgment. Practical coping skills may be introduced to manage daily challenges, ensuring a balanced approach to rebuilding life with loss.

I previously provided consultations for the BC Coroner's Office for 14 years. I functioned as a behavioural investigator and my role was to investigate completed suicides of youths 18 years of age and under. Needless to say this provided me with an opportunity to provide initial grief support to the most some of the most vulnerable clients at a most difficult time! As difficult as this role was it was an honour to have this opportunity to be there at the darkest hour!

Grief and loss are a natural part of life. People of all ages, cultures and belief systems experience the sadness that accompanies the loss of a loved one, relationship, career or dreams. Relationship is key. Listening with empathy and validation of feelings is essential. The client needs to be heard, understood and emotionally supported. It is import to help the client understand that the grieving process is unique to each person. There is no right or wrong way to experience loss. It is also important to note that bereavement is occasionally misdiagnosed as depression. When an individual is grieving connection with others is eminent. Depression tends to lean towards isolation.

For each client I work with, I provide a personalized and tailored approach, drawing from a range of therapeutic modalities to support your mental health healing and functional recovery. Through a collaborative, client-centered process, I will walk alongside you as we explore meaningful ways to navigate grief and loss—empowering you to live a more fulfilling and balanced life.

The loss of any relationship can be devastating. Grief for the death of a loved one can go through many phases before we come to accept the loss. In a family system, changes in relationships occur and we often see sides of our families that did not exist prior to the death. Often the end of a relationship can feel like a death and takes time to heal and move forward. Learning about the natural process of healing from Grif and Loss will be helpful in the weeks and months following a loss.