Grief and Loss Counselling in Tsawwassen, BC.

The loss of any relationship can be devastating. Grief for the death of a loved one can go through many phases before we come to accept the loss. In a family system, changes in relationships occur and we often see sides of our families that did not exist prior to the death. Often the end of a relationship can feel like a death and takes time to heal and move forward. Learning about the natural process of healing from Grif and Loss will be helpful in the weeks and months following a loss.

I will guide you through the work of healing loss and grief in a safe and thoughtfully-paced process. I will bear witness to your pain and walk with you as you find a new way of being in life after loss. I will listen, suggest coping strategies, and help mobilize resources to help you cope during this time of great upheaval and sadness. You are not alone.

If you are human and have ever loved, you will inevitably experience grief in your life. Grief comes as a result of a loss, whether it be loss of a loved one, a job, a home. Sometimes, grief is so intense, it feels overwhelming and paralyzing. My approach in dealing with grief is to provide a safe space to work through and process all of the emotions surrounding the loss, ultimately leading to a place of acceptance and peace.

My hope is that as clients work through the reality of the loss they have experienced, they will recover their clarity and inner direction, and will begin to create ways to move forward. Clients are encouraged to acknowledge the loss and to explore the gamut of emotions accompanying this loss. Clients are encouraged to express their gratitude for what was, and at their own pace, begin to move forward.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

I believe that having a safe and comfortable place to express your grief can help anyone who is grieving a loss. Allowing yourself to feel your emotions is very important. The most important part of supporting a bereaved person is to acknowledge your feeling and to be with you. As time passes, the pain of early bereavement begins to fade. The depression lessens and you can begin to look forward to the future. I help you envision and map out a positive future while keeping your loved one 's spirit in your life.

I offer grief counselling to help clients express complex emotions that can be a part of experiencing grief. I work with individuals to recognize symptoms related to grief and loss in its traditional and non-traditional forms. Grief can be a painful experience that leads to a sense of hopelessness, anger, guilt, sadness, and dysfunction. Together we can unpack the burden of grief and help you cope with your loss.

When we are facing grief and loss, there is often a complex web of emotions and many layers of meaning-making to encounter in our healing process. The path is never linear. The timeline requires sensitivity and nuance. Compassion, patience and the ability to hold seemingly contradictory feelings are paramount. With gentle presence, we can hold the magnitude and the subtleties of this experience moving step by step towards healing.

My approach to counselling for grief and loss is that everyone's experience of grief is unique and valid. There is no right way to respond to grief and it is not a linear path. With compassion and understanding I will come alongside you in your journey, wherever you are in your loss. Together we will process the loss as well as the effects it has on your life and relationships. When you are ready we can discuss strategies for your life that will support you as you move forward through the loss and pain, that include meaning and purpose.

If you have lost someone close to you through death, relocation or the end of a relationship, and feel isolated and lonely, it takes time and support to gently move forward in life. If you are shy or feel anxiety in social situations it can be hard to reach out for help and create the supportive relationships you need. I can help you move forward, gain a new sense of self worth, and begin to create meaningful nurturing social connections.

Coping with the loss of a loved one can be a very painful experience. When you are caught up in strong emotions such as sadness, anger, fear, or shock, you may feel alone and misunderstood, and wonder if your experience is normal or if it will ever end. You do not have to walk this journey alone. I will come alongside you, to patiently and gently help you move through the grieving process toward a place of acceptance and peace so that you can recover a sense of contentment and meaning in life.

Losing a friend or family member can be devastating no matter the circumstances. We can also experience pain from losing a pet, a job or the ending of a relationship. Regardless of what kind of grief or loss you are struggling with, I will support you in facing your pain and finding a way forward. I will help you to understand the process and stages of grief and make sense of it. When we come to make meaning out of our loss our pain is lessened. I will also help you find peace and acceptance.

Death is a natural part of the life cycle but whether expected or sudden we are often left with many emotions. My counselling approach gives you the opportunity to express your feelings in a safe and confidential environment, and allows room for exploration of your feelings. By expressing feelings of loss/grief, clients often report feeling less overwhelmed, sad, and depressed.

In my grief counselling practice, I specialize in guiding individuals through the intricate emotions that emerge following the loss of a loved one or a significant life change. No one person's journey through grief is identical and it's often not a linear path. I provide a secure and nurturing space where you can openly express your feelings, delve into memories, and address the challenges associated with grief. I am committed to fostering a compassionate and understanding environment, supporting you on your journey to healing and finding a path forward.

For each client I work with, I provide a personalized and tailored approach, drawing from a range of therapeutic modalities to support your mental health healing and functional recovery. Through a collaborative, client-centered process, I will walk alongside you as we explore meaningful ways to navigate grief and loss—empowering you to live a more fulfilling and balanced life.

Grief is not only about losing a loved one . It’s about losing anything that is meaningful to us . Over time , we have developed an attachment with these important parts .Losing these parts leaves us with an insecurity. Through the therapy , we learn to see these parts , explore the needs that are left unmet and learn how to live while grieving.

Angela Herd understands the grief process is a normal response to loss and is unique to each person. Loss comes in many forms and significant losses can affect one's relationships, self-concept and perception of the world. Angela is an experienced counsellor who offers support and relief. Angela provides a safe space that invites clients to share their experiences of loss; as well as, gain insight and skills to cope with strong feelings that may at times feel overwhelming and uncontrollable. Angela offers a wide range of options for expression that include traditional verbal therapy, art & play therapy, phototherapy and other creative modalities.Call Angela today for your free consultation.

Loss can leave one with a myriad of emotions (feeling overwhelmed, confused, depressed, deeply sad, angry, among others). If left to our own accord, most will eventually begin to feel generally better; however, some lasting emotionality is not uncommon. In other cases, individuals experience a persistent and long-lasting deep sense of loss. In either event, counselling can help individuals to honour the emotionality of grief and loss while reducing the overall effect on their daily living. Ego-State therapy, is particularly well designed for grief and loss interventions, helping individuals to understand the loss, as well as finding and bolstering their own personal coping resources.

Loss may comee in many forms. The most obvious is relationship loss. A partner, spouse, relative or friend whos is not lomger with us can be an incredibly intense experience. Even someone who has moved away can leavchments to their e a void that may be difficult to fill. Other types of loses include that of ones pet. Many individuals form strong to their pets and this loss can be devistating. Grief is a naturel process that promotes healing. If grief persists for too long then it may dominate a persons ability to return to normal functioning

Grief and loss comes in many forms. You can grieve a death, a relationship, job, friend or the loss of a life you thought you would have. Grief and loss counselling helps to identify the loss and provide support through the process. Counselling can be beneficial to help you overcome the grief in a healthy, productive way and move forward with your life and goals.

Grief can be a complex journey to navigate. The therapeutic process honours pain while gradually moving toward the acceptance of the reality of loss, integrating hope and adaptation. Our responses to loss vary, and so there are many ways one can cope with it. In therapy, open dialogue is encouraged to help you express and explore your emotions, without judgment. Practical coping skills may be introduced to manage daily challenges, ensuring a balanced approach to rebuilding life with loss.

Everyone experiences grief at some point in their lives. I use client-centered therapy and Emotionally Focused Therapy (EFT) to support clients as they navigate the complex emotions that accompany grief. My approach helps clients ride the waves of their emotions, guiding them through the process and ensuring they reach a place of safety and healing.

When a person is in deep sorrow from grief and loss, the person is feeling a terrible sense of aggravated state of losing someone or something special. It is like a massive amount of money loss feeling and tons of heavy weight is dropping inside someone's heart. I suggest to my clients what they have been missing out and think about the opposite and consider people around the client. So I guide them to think about their emotional path from deprived, incorrectly positioned and misplaced ways, to privileged and correctly positioned ways and laying your emotions out properly. Some of the most effective suggestions are; you allow it to pass it, and share it with people around you. Matt 11:28-30

Though every experience of loss is personal and unique, there are maps to help us navigate this painful process. Sometimes present grief is complicated by past losses that have re-surfaced and this can make dealing with it alone especially difficult. As an experienced and knowledgeable counsellor in the area of Loss and Grief, I can support you in not feeling overwhelmed. I am there as a compassionate listener and witness, as well as a guide, as your heart heals and you are able to celebrate life again.

Grief & loss can seem debilitating and overwhelming and many people struggle in moving on. Counselling is a highly effective resource for healing after a loss. Through compassion and understanding we will work to heal the pain of the event and move into acceptance and peace. Whether you are grieving the loss of a loved one, the loss of health or mobility, divorce or mid life transition, we can help.