Counseling in El Sobrante, CA. Find the Right Therapist.

Are you struggling with relationships, addiction, dating, marriage, divorce, conflict, or past hurts? Therapy can save relationships or make a positive change. I provide in-depth psychotherapy, integrating research, systems thinking, and spirituality.

I provide professional, caring psychotherapy/psychoanalysis with a focus on learning the themes and dynamics that were established during one's upbringing that play a role in the ability to function successfully in life in the present.

I believe the "fit", or connection, is crucial for successful therapy. I offer a safe, nonjudgmental setting which fosters clarity and insight and creates the conditions for growth and healing. I use a flexible interpersonal and developmental approach.

Dr. DeFraine received her degrees from Harvard and Vanderbilt. She is warm, intelligent, kind, and incredibly effective.

I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. There are times when we all face a need to seek counsel and professional therapy with someone who is able to

My passion is to help people reach their highest potential. To focus on strengths. I have been a therapist for over 22 years. I work on the faulty beliefs and messages one gives themselves that holds them hostage to their anxiety, depression and poor relationships.

I feel very lucky. My clients invite me into their lives, often sharing personal and sometimes painful experiences. Despite the concerns the individuals, couples, and families face, I am grateful to offer support, hope, and I am impressed by their courage.

At Aspire Therapy, we strive to help you to be your best self. We recognize the power of accomplishment, the need for support and time for reflection and planning to follow your dreams.