Family Counseling Services in Citrus Heights, CA.

Family relationships challenge our ability to hold onto who we are and who we want to be. We often find ourselves hurting the ones we love the most, and being hurt by them as well. As a Family Systems therapist, I specialize in helping families decrease stress, improve communication, and become more capable of love. Once you understand how your family system is functioning, you can learn how to make it better.

I work within a family framework, but I do not treat families as part of traditional "family therapy." This means that if you are a parent and you struggle with your child's behavior, I can help you learn techniques to manage the behavior better. I have extensive experience working with parents of children with autism and other mental health disorders that can make parenting extremely challenging. There is no shame in asking for support. I can help with creating a parenting plan, I can help with co-parenting after divorce, and I can help parents who care for their own aging relatives. We truly live in the "sandwich generation" where family can grow far.

ith a deep understanding of familial relationships and dynamics, I create a safe and inclusive space where every member feels heard and validated. By facilitating open communication and fostering empathy, I assist families in resolving conflicts, strengthening bonds, and building healthier relationships. Through evidence-based interventions tailored to the family's specific needs, such as systemic therapy and solution-focused techniques, clients can expect to experience improved understanding, enhanced connection, and greater harmony within the family system. My aim is to empower families to navigate challenges together, fostering resilience and promoting long-term well-being for all members

When working with children and youth, the therapist cannot ignore the family system in which the child lives. I work with parents in multiple ways to help support youth in treatment, which may include separate parent sessions, co-parenting sessions, systemic family therapy, or Filial Therapy, a play therapy practice that coaches and guides parents in special play sessions with their child to decrease unwanted behaviors, improve relationships and communication, increase the child's emotional vocabulary, and increase the child's self-esteem.

I specialize in online parent coaching with the goal of helping you and your family have a closer more intimate relationship. After 11 years of working with children and families, I have concluded that this is the most effective way I can support families because you parents are the leaders of your home. If I can empower you through my knowledge and experience to implement some strategies at home, you can achieve your goals for your family. The support I provide will be sufficient for many families, but there are some situations that could benefit from the in-vivo coaching and direction that in person family therapy provides. Call me for a free 15 minute consultation about your needs

Let me guess. One partner feels alone and like they don't matter and the other feels they are always being criticized and can't get anything right. The more one asks for the other to show up, the more the partner disappears physically and emotionally. You both bicker and fight and the idea of sitting and just hanging out seems elusive, if not impossible. Something like this? Often we crave connection but are blocked by the pain and the history that gets in the way. Small fights about little things become battles that highlight our struggle to have our basic relational needs met. I can help you get under the bickering to the parts crying out for connection- to an enriching relationship.