Addiction Therapists in Jamaica, NY.

Addiction can take many shapes and forms. Addictions to drugs, alcohol, relationships, shopping, gambling, food or sex have become a symptom of a society looking to escape from our pain. Fear of facing these facts can be overwhelming and denying to our addictions will continue to cause pain. Finally facing our addictions is not something that we have to do alone.

If you are grappling with sexual addiction, you may feel judged or shamed by yourself or by others. I aim to provide a safe, judgement-free, sex-positive, and compassionate space to explore the underlying issues. In sessions, you will work to become empowered, foster self-awareness, break unhealthy patterns, and learn tools to navigate towards healthier patterns of sexual behavior and fulfilling relationships.

Addictions are a very painful form of emotional and physical suffering that can lead people into having profound feelings of shame and guilt and an unyielding sense of inadequacy and failure. The individual may have tried innumerable times on their own to stop the compulsive and driven pressures occurring in their addictions only to find discouragement and feelings of failure when addictive behaviors relentlessly continue. One often finds that relationships and jobs may deteriorate or even be lost from the preoccupation with the addiction, and legal problems may occur. If you or a loved one finds they are suffering from an addiction, please seek addiction therapy.

Addiction therapy is critical in overcoming substance use disorders, helping individuals understand the root causes of their addiction and develop effective coping strategies. Therapy can address issues such as trauma or mental health disorders that often co-occur with addiction. Cognitive-Behavioral Therapy (CBT) can assist in identifying triggers and modifying unhelpful thought patterns, while Motivational Interviewing can foster the desire for change. Group therapy can offer peer support and reduce feelings of isolation. By promoting recovery, resilience, and healthier life choices, addiction therapy can greatly enhance an individual's overall quality of life.

It is both a challenging a empowering road when it comes to recovery from addiction. It takes commitment and willingness to start moving toward healthy change. When you are ready for that step, I am here to support you on a healing journey. Therapy will uncover self-destructive beliefs or habits (addictions/ patterns) that prevent you from feeling a sense of freedom and purpose. I also work with family members of those struggling with addiction. When addiction is present in a family, it has a profound impact on the entire family system. I aim to help individuals understand the addiction cycle and implement a recovery process that works best for you.

ERP (Exposure and Response Prevention) can be adapted for addiction treatment by exposing individuals to triggers associated with substance use while preventing the typical compulsive response. Through repeated exposure to these cues, clients learn to tolerate cravings and resist the urge to use substances. ERP for addiction targets maladaptive patterns of behavior and helps individuals develop healthier coping mechanisms. By breaking the cycle of avoidance and compulsive substance use, ERP promotes long-term recovery and enhances overall well-being.

I show people who are misusing substances that overcoming an addiction is quite possible. I emphasize work and practice at coping skills. I first help the individual to judge only their self-defeating behavior but never to put themselves down as a person for being addicted. This helps reduce guilt, shame, anxiety and denial. We focus on developing coping skills to handle problems and change behavior. I show the individual how to develop emotional and behavioral control even when life is difficult and stressful. I teach how to increase frustration tolerance. I lay out a specific plan for coping with temptation. I build and maintain motivation for staying with the recovery process.

My approach to treating addictions (including substance abuse, sex, gambling, internet and food) is to assist people with understanding the underlying roots that drive their addictive behaviors. With a new perspective clients learn practical skills to identify relapse triggers and techniques that enable them to manage their addictions and lead healthy lives.

I will help you find freedom from your compulsive and addictive behaviors. Leveraging a solutions-focused approach via an 8-session curriculum to help men understand and overcome sex and porn addiction, or compulsive sexual behavior disorder. We will discuss problem definition, solution creation via the miracle exercise, understanding control through understanding internal/external variable assessment, brain mapping, identity, sustainable sobriety, defense mechanisms and ultimately determining what fix your compulsive behavior is delivering.