Addiction Therapists in Pickering, ON.

I practice Harm Reduction Psychotherapy, where we work together to look at the underlying reasons why you have been using substances or behaviours that i believe you started using because they were effective in giving you pleasure, or escape, and have now started to interfere with daily functioning and prevent you from living the way you want to live. We work towards your goals, which can be moderation, safer use, or even abstinence - you're in charge.

Addiction is often a form of self-medicating. There is an experience and related feelings we numb or mute in this way. But it is still there isn't? Alcohol, drugs, compulsive exercise do not make the issues go away, so they resurface and plague us, become a dysfunctional force in our lives. We can begin a healing journey to identity what you avoid by using. We can create a care plan that works for you. We will track your progress, talk about setbacks and ensure the needs met by your addiction are met in other, healthier ways. The team uses a harm reduction model, so if abstinence does not feel real, let's talk about what can feel real. Several members of our team are certified to help

With ample experience in the arena of addiction (especially Sexual Addiction), I can help you break the cycle that has hindered your path to health. You will gain self awareness in why you keep going back to the addiction even though you don't want to. You will learn to manage your triggers that kick off the addiction cycle so that you will make better choices.

Addiction often overtakes whole lives and keeps its victims in captivity taking away the joy and freedom. I work with you and support you to fight it off and rebuild your life. You develop skills to effectively cope with cravings, how to go through your emotions during rough time with no judgement, and keep moving forward towards healing the relationship you have with yourself and the relationships with the close ones and begin to savor the taste of life, free of addiction.

Addiction Counseling in Toronto and Etobicoke: Overcoming Complex Dependencies Addiction is a complex condition characterized by the relentless pursuit of gratifying stimuli despite adverse consequences. While it commonly involves the misuse of substances such as drugs or alcohol, addiction can also manifest as behavioral dependencies, including gambling, compulsive gaming, or even work-related issues. If you're facing the challenges of addiction, don't hesitate to take action. Schedule a session with one of our empathetic therapists in Toronto and Vaughan who specialize in addiction counseling. They are dedicated to offering the support and guidance you require on your path to healing.

Addictions counselling will support you through your recovery. Addiction recovery may include education on what the addiction is and how it effects your brain, being completely honest to others and accountable to yourself, gaining understanding by linking your behaviour to past history, gaining a support system from therapy and groups, and learning how to recognize addictive triggers as well as healthy ways to cope with them. Ultimately, addiction recovery will allow you to let go of the guilt and shame to a place of acceptance and forgiveness.

In order to understand addictions, we have to first understand that it is a symptom of a much larger issue. By working with me through their addiction, clients often find that they get to the root of the issue that may be causing relapses or active addictions. Clients often develop new ways to cope with what is going on around them and begin to understand certain aspects of themselves that maintains the addiction cycle. Once they discover these aspects and reprocess certain memories, living in recovery becomes much more attainable.

Substance Use Disorder (SUD) and Alcohol use disorder (AUD) can affect mental and physical health, relationships, work, and quality of life. There are many factors that contribute to drug and alcohol use and addiction counselling can help a person explore these factors as well discuss motivation to change the cycle of addiction. I use a blend of CBT and DBT to help give practical skills to help with cravings, emotional regulation and thought processes. Addiction counselling works to: • Strengthen a persons self-worth • Develop alternative ways to manage stress • Prepare and manage triggers • Develop skills to help manage cravings • Help with broken relationship

Any addiction engages in a behavior, for which the rewarding effects provide a compelling incentive to repeat the activity, despite the detrimental consequences. Addiction may involve the use of substances such as alcohol, drugs, nicotine, shopping, food, sex or behaviors such as gambling. There is evidence that addictive behaviors share key neurobiological features: They intensely involve brain pathways of reward and reinforcement, which involve the neurotransmitter dopamine. Working on underlying issues and dealing feelings is the best way out.

Addiction has taken a toll on your life affecting each aspect of it. Whether it is technology addiction, gambling, addiction to substances or to people, we will explore what fuels these addictions. We will get to the bottom of the problem and explore adaptive behaviours to live a life free from addiction. We will use CBT,Cognitive Processing Therapy, EMDR, SF, and Relapse Prevention to explore your addictions.

Clients benefit by learning to identify and manage triggers for use, by finding new strategies for dealing with cravings, urges, thoughts, feelings, people, places, and things. Underlying reasons for use can be explored so that clients can better understand the dynamics of their use. Stabilization is achieved by working on goals for use and on maintaining these goals. Slips and relapses are treated as opportunities to learn and grow. A Harm Reduction model is used. Client and therapist work together in this caring non-judgmental space to identify the stage of change and to increase motivation for a healthy life. Clients benefit from learning how to reach out to others for support.

We all have patterns that take on a life of their own; drive us toward harm rather than good. Addiction is most usefully understood in this way. It can show up as a substance or behaviour that may merely draw our attention too often or dominate our waking hours. All addiction arises from attempts (conscious or not) to survive otherwise unbearable situations by distracting ourselves from thoughts or feelings that we become deeply afraid to face. Through increased awareness and understanding of what we are running from, building our resilience & developing skills to face those buried experiences, you can become whole again and get back in control of your choices.

We can get adicted to anything that makes us feel good! Especially living in an "addictively oriented" society, it is easy for anyone to become addicted to a variety of things, like substances, relationships, processes, etc. I help people understand the process of addictions, and together we can work to overcome both the addiction itself, as well as learning to deal with the usually very human desires which are feeding it. The goal is to be able to life with, or through, the good and the bad without getting stuck in unhelpful ways of coping with life's challenges.