Stress, PTSD and Anxiety Therapists in King, ON.

Feeling anxious? or stressed? or overwhelmed? The current situation may seem so difficult, there are changes all the time. It maybe the stress at school, or the pressure at work, or the unfairness how others have treated you at work. But, you need the job, and have the anxiety going to work everyday. You can empower yourself by learning coping strategies and use them to handle your feelings and your automatic thoughts. You can also learn how to do self-care, how to do relaxation, so that your sleep quality is better. All the different parts of your life is inter-related and can affect you and your quality in life.

I offer a compassionate environment to help you explore ways to regain a sense of balance, control, and inner peace. We will work together to develop practical stress management tools, improve emotional regulation, and focus on lifestyle adjustments for long-term resilience. If you're ready for relief, please contact me to schedule a free 15-minute consultation to see if we are a good fit.

Anxiety can be an overwhelming, all-consuming experience. It can take over our whole being. This is why I offer an embodied approach to exploring anxiety together, so that you can gain awareness around your unique physiological responses to stress and worry, and become more empowered to draw on the supports available to you in stressful situations.

Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in! In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm. If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com

Anxiety is like a temperature. A temperature tells us there is something wrong in our body, an infection or a virus. Anxiety is our emotional centre telling us "too much", "overwhelmed", "overload". Ignoring it only work for so long. We need to stop, listen and learn what it is telling us and use this information in our lives. This controls symptoms. We can also help you create a tool kit that is specialized to you ex. exercise, journaling, meditation. Meditation is a powerful tool that actually calms the central nervous system and breaks down stress chemicals. With regular, daily practice it can change your body's experience of anxiety. We can help explore this.

Does stress or anxiety interfere with your life? Research shows that the most effective way to treat anxiety/stress is through a CBT approach. I will assist you to learn effective coping strategies to take control of the anxiety/stress or to eliminate it. In assessing what type of anxiety you experience, I will tailor specific interventions for you to apply to change your anxious thoughts and behaviours. This will help you deal more successfully with situations that provoke anxiety or that you are avoiding. You will then find more balance, harmony, success and a sense of well-being. I would be pleased to assist you in beginning that journey of wellness.

Stress and anxiety have become a commonplace in our day to day lives; yet many of us struggle to identify our limits, set boundaries and honor our needs against the demands of everyday life. Clients that come to me with anxiety and stress issues often know what they need to do, but they do not always know why they find it so difficult to cope. I will help uncover the deeper sources of your anxiety and stress, particularly from a trauma-driven and attachment-based lens.

Experiencing feelings of stress and anxiety can be overwhelming. Re-occurring thoughts, feelings of pressure, or worry because of work challenges, relationships, or experiencing a change or loss can sometimes be difficult to manage and process. Additionally, sometimes it is unclear what might be causing feelings of anxiety and overwhelm. In my work with you, I seek to help you understand the story of stress and anxiety in your life, its origins, the ways it impacts you and what kind of relationship you might want with it moving forward to be able to better manage it. Schedule a free consultation with me to see if we are a good fit.

Online Therapy Centre provides anxiety counseling to help individuals manage and overcome anxiety-related challenges. Our experienced therapists offer personalized strategies, coping techniques, and support for anxiety disorders. Accessible through our secure online platform, our services empower clients to reduce anxiety's impact on their lives and achieve greater well-being.

Anxiety is an emotion that can be felt within the body and often triggers physical symptoms. Worrying about future events or having a reaction to current events or fears can be a common form of anxiety. At the Reflection Centre, our team of professionals, work with you to identify your thoughts, feelings and behaviours that feed anxious thoughts. Our goal is to teach skills and strategies to help you manage anxiety as well as assist you in changing anxiety provoking thoughts.

Anxiety and stress is a part of the human experience, but when anxiety and stress become constant and impedes the ability to cope and also interrupt daily life then it is an indicator that the individual may be suffering from a mental disorder. Subsequently, anxiety and stress is experienced by everyone at any point in time. For instance, before attending an interview, writing an exam or even having recurring thoughts about childhood experiences. Cognitive behavioural therapy is most efficient in aiding those with anxiety and stress allowing them to confronting their fears and then altering the perspective on the stimuli. Cognitive behavioral therapy also helps by providing the individual

Anxiety comes from not feeling safe. I work with you to uncover the underlying factors that have led you to feeling unsafe, and look at strategies that help ensure safety. I practice Mindfulness-Based Stress Reduction and somatic experiencing to teach your body to calm itself using breathwork and gentle movement.

Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the root cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.

Shyamala has a decade of experience working with clients that struggle with feelings of anxiety and stress. Her approach includes cognitive behavioural therapy to help clients manage the symptoms of anxiety and creating a plan to move forward, as well as exploring patterns of emotional regulation that may lead to longer term success in managing this very common issue.

Anxiety and stress come in many forms, from normal levels to severe. Anxiety can feel debilitating at times; it can feel like it comes out of nowhere. Certain levels of stress and anxiety are completely normal, in fact, we need them both to survive. In counselling with Ellis Nicolson, you will learn how to cope with stress and anxiety in a healthy way. You will learn how to recognize your body warning sign; relaxation techniques; and replace twisted/neagtive thoughts with realistic/healthy thoughts.

Anxiety and stress can happen to all of us. With the many hats we have to wear on a daily basis, the common multitasking and pressure to preform can cause challenges for us. Anxiety and stress can interfere with many areas of life; work, school, relationships, socializing, sleep, motivation and overall feelings of wellness. We help support individuals gain tools to alleviate stress, reduce anxiety and live more joyously.

This is a difficult time that we're living in. Human connection is not as readily accessible as it used to be, and we now find ourselves having to go out of our way in order to find friends and have meaningful conversation. Life wasn't meant to be this way, and we have to get creative in finding ways to navigating life healthfully. If anxiety and stress are limiting your life, please reach out.

Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

In many cases, an integrative approach of cognitive-behavioural therapy (CBT) and psychotherapy is used to help you manage stress and anxiety. Cognitive-behavioural therapy aims to help you change your emotional response and behaviour by changing your thoughts. If our thoughts happen so quickly and automatically, how can we change a stress response that is perpetuated by such challenging or negative thoughts? Using cognitive-behavioural strategies, we can slow down the thought process by creating a heightened awareness of them. As we observe them, we can make significant changes in our automatic thoughts, and subsequently, change our emotional response and the way we respond as a result.

Anxiety disorders are the most common mental illnesses today but that doesn't mean they have to be debilitating. Through compassionate care we explore the biological, psychological, social, and spiritual aspects of these emotions. I use a combination of mindfulness based counselling and a cognitive behaviour approach to treat anxiety, stress, and OCD symptoms.

Anxiety and stress can be consuming and prevent people from living their fullest lives. I offer practical treatment to help people learn to manage and reduce feelings of anxiety for a more peaceful day to day life in which emotions and fears do not take over. Clients learn to challenge and reduce their anxiety with my support and guidance and learn calming techniques, thought challenging, and emotion management. Learning healthy ways to cope with stressful situations is also a priority. There are both physical, mental, and emotional benefits to managing and reducing stress and anxiety, e.g., reduced blood pressure, reduced muscle tension and aches, a sense of calmness, confidence, and so on.

I utlize a cognitive behavioural therapy approach to treat anxiety and stress. I work with the client to help them identify the thoughts that they may be having that lead to feelings of stress and anxiety. We also work to identify patterns and habits in the individuals life that may be leading to habitual feelings of stress and anxiety. We work in session as well as the client is given homework in which there are specific strateiges that they are asked to experiment with in their environment.

Stress and anxiety can take on many forms and manifest themselves differently in each person. However, we are here to work with you to help you overcome your unique challenges. We use various approaches to overcome stress and anxiety that are tailored towards your needs. Some examples include promoting acceptance, cognitive restructuring, interpersonal skills training, and more!

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.