Counselling in Essex, ON. Find the Right Therapist.

I understand that meeting with a new therapist can be a difficult decision. It is important to me that you feel safe and respected. Together we work toward meaningful and lasting changes so that you are better equipped to live the life you desire. 20 years experience.

I employ an integrated, trauma informed approach, drawing from various schools of therapy, primarily: Somatic, Mindfulness, IFS, Polyvagal, to help individuals in their process of moving towards deeper experiences of safety and connection.

**In-Person Sessions now available** Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary & I also know that an easier, more peaceful life IS possible. I'd love to be able to help you get there!

I am a clinical social worker who delivers psychotherapeutic services which are specifically designed to meet the needs of each individual. Each treatment plan is unique and client-centered, honoring strengths of every person, using creative and integrative modalities.

*Accepting New Clients* I make a point of facilitating conversations that foster "hope" and "possibility," especially in places where they can be hard to find. I look forward to meeting you.

In the course of our lives, we all encounter challenging moments, and it's essential to receive understanding and empathy. Our approach is to provide a safe and cooperative environment where you can effectively navigate life's obstacles, manage distress, and foster well

I can help you gain freedom from addiction, get back control, and start living the life you want. If the short-term escape is no longer worth the long-term damage, we can work together to find a new way forward, building confidence, clarity, and connection.

I believe that a nurturing and safe environment cultivates healing and growth. I work from a compassionate, open, and curious stance so that I can understand my client's inner world. The relationship that I offer is warm, caring, and non-judgmental.

*Accepting New Clients* My approach to therapy is grounded in honouring each persons’ unique journey, strengths, courage, and resiliency. I work with individuals, youth aged 14+, and couples. Book a free 15-minute consultation with me to see if we are a good fit.

I am a competent and qualified therapist who has a deep understanding of problems in relationships, addiction, depression, anxiety and other difficulties. I offer individual, family & adolescent counselling as well as cost-effective group therapy sessions.

Feeling stressed and overwhelmed? Having trouble managing emotions? Feeling lonely and isolated and like there's no way out? Does it seem like you keep having the same bad relationship over and over? I aim to create a safe space for you to tell your story and get help.