Find a Therapist in Pickering, Ontario.

Therapy with me provides a safe and supportive environment for you to explore your thoughts, feelings, and experiences. You will gain insight into some of the root causes of concerns you have, but more than that, because I work relationally, I will sit with you in the discomfort of whatever you are going through, so that you aren't alone in what you feel. By providing a safe space for emotional expression and validation, our sessions will help you to release pent-up emotions, resolve unresolved issues, and build resilience in the face of adversity.

Shyamala has a decade of experience in working with individuals in reaching their personal goals. She joins clients on their journey of self-discovery, growth and change as defined by their desired outcomes for therapy. She uses narrative and emotionally focused modalities to help clients make meaning of their life, relationships and choices as well as work through painful experiences. Her style is marked by a collaborative approach that creates a safe space for exploration and for issues to be resolved.

As an interactive, solution-focused counsellor, I provide support and practical feedback to help clients to effectively address and resolve childhood trauma, emotional dysfunction and unmet developmental needs. My aim is to help clients to break out of predictable cycles and provide a safe place where healing can occur.

Individual therapy is focused on your unique needs and goals. Individual therapy includes learning about your history and life experiences then establishing goals to accomplish in counselling. Our histories are the roots that provide us with a foundation of strength and resilience. But, our histories can also hold the stories that cause pain, insecurity and doubt. It is our belief that the best therapy comes from helping to heal the roots that cause those stuck points. Through this we can create lasting change. As a full-service agency, we offer therapy tailored to address a number of concerns, really anything that might bring you to therapy. Click on the buttons below and check o

I am a transformative and depth psychotherapist. This means that I look beyond the symptoms in order to assist my clients in discovering a more meaningful and fulfilling way to cope with life's inevitable dips and conflicts. It does little long lasting good to treat only the consequences of deeply ensconced processes that we have little knowledge of. While working with me, my clients and I go to where the root cause of their issues reside and gently and safely observe them and understand them with the ultimate goal of gaining control over them.

The clinic offers individual, couple/family counselling. Emotion and solution-focused techniques are used to help you meet your goals. We will talk about and explore feelings, helping you completely process emotions, to better guide you in relationships and decision-making. You will learn about healthy relationship skills and get support for other issues you may be struggling with ex. boundaries, assertiveness. We will explore what your personal triggers are and how they impact your life, enabling you to move forward. These concerns will be explored together in a safe, open dialogue in which you will cared for. We are LGBTQ+ and trauma specialized. IFS, Mindfulness, DBT, CBT are used.