Find a Therapist in Unionville, Ontario.

I provide compassionate, personalized psychotherapy designed to meet your unique needs. Drawing from evidence-based therapies like Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques, I support you in exploring your emotions, understanding patterns, and developing practical skills to cope with life’s challenges. Whether you’re facing anxiety, stress, trauma, or relationship struggles, I create a safe, nonjudgmental space where healing and growth can happen. Together, we’ll work toward building resilience, fostering self-awareness, and creating meaningful, lasting change.

Mental health is just as important as physical health. If you’re feeling a bit down, or maybe you thought you heard something, you’d probably shrug it off. But, if it persists or gets worse, like you’re constantly sad, don’t want to leave the house, and constantly feeling tired or you’ve been seeing someone following and you feel that your brain is disorganized, then you need to see a mental health clinician like a psychotherapist. Even when you’re experiencing the subtle symptoms, it never hurts to have a check up. Reach out to schedule a free 15-minute consultation to start your healing journey.

My approach to therapy produces powerful results and allows the individual to heal at a profound and deep level. By encouraging clients to be authentic, conscious and aware I provide fundamentals that support spiritual growth. Healing takes place when we address both our dark and our light sides. Building self-esteem and a healthy ego, establishing boundaries and getting our needs met are very important. I use 2 main modalities Cognitive Behavioural Therapy and Psychodynamic Therapy. Psychotherapy is my passion and having said that I have always known people to feel exceptionally comfortable to share their life’s journey with me.

Psychotherapy can mean many things to many people, from help with personal growth, an opportunity to unlearn a bad habit, a quest for insight or improved self-awareness, to a search for meaning in life or the aim of improving self-esteem. Whatever your goal for therapy, together we can discover the ways and means that make most sense to you while you control every step of our journey together. Call me whenever you are ready to embrace the positive changes that therapy has to offer you.

Life is a journey and we are presented with various challenges along the way. Sometimes we find a path forward and sometimes we get stuck and need guidance and support. Psychotherapy can be an opportunity for you to connect with a trained professional to explore the challenges you are experiencing and to discover new tools and perspectives. As a psychotherapist, I support you on your journey by creating a relationship with you that’s built on safety, openness, and trust. I also help you to discover the resilience that you hold and I support you in strengthening or re-defining the relationships within your life. Contact me or book a free consultation if you wish to learn more.

I take a positive based approach in my counselling. I believe that lasting change happens when you draw out the truths within yourself and your relationships. I do not treat people as problems, as people are people and problems are problems. I do not like lables; I believe people are a lot more than what they may be currently struggling with. I seek to understand the full context of a person, rather than just focusing on a specific issue. I am a Registered Psychotherapist.

If you are new to this, welcome to the world Psychotherapy! It is a process of self-awareness geared to improve the relationship with yourself and others. Most physical and emotional symptoms we suffer from are a reflection of the stress and struggles we face. My approach includes Cognitive Behavioural Therapy (CBT) and mindfulness which are traditional approaches to treat most common issues. These can be integrated with Clinical Hypnotherapy, Neurolinguistic Programming (NLP) and Biofeedback. Both, therapist and you should be comfortable with the approach utilized to maximize results. You may decide to follow the treatment in person, or online. Looking forward to working with you!

In my Psychotherapy practice, I provide a safe and non-judgmental space where clients can explore their thoughts, feelings, and behaviors in depth. My approach is client-centered, blending various therapeutic modalities like Cognitive Behavioral Therapy (CBT), Gestalt Therapy, and Trauma-Informed Care, allowing me to tailor each session to the individual’s needs. Through our work together, clients gain insight into their challenges, develop healthier coping strategies, and build resilience. The goal is to empower clients to heal, grow, and create lasting positive change in their lives.

Are you seeking a therapy approach that goes beyond simply talking about your problems? If you're looking for a deeper understanding of yourself, and long-lasting healing that impacts all aspects of your life - including your career, relationships, and spirituality, I would be delighted to work with you. I use an integrative approach to psychotherapy, drawing on relational psychodynamics and somatic awareness. Together, these two foundations can help you feel safe, calm, and stress-free in your body. This foundation of ease and empowerment provide you with new tools to enact change in the aspects of your life that you feel are holding you back.

With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resiliency, and uncover their strengths using a client centered approach and different modalities to meet needs .

Life can come with various ups and downs, and at times, the low's can create a negative state in one's well being. Psychotherapy with me offers a holistic approach to your well-being, ensuring that a safe and collaborative approach is adopted to support individuals growth towards greater psychological wellbeing. Therapy varies based on client needs, and the eclectic approach I take allows for flexibility based on client concerns.

Our team has over a decade of experience in working with individuals in reaching their personal goals. We join clients on their journey of self-discovery, growth and change as defined by their desired outcomes for therapy. We use narrative and emotionally focused modalities to help clients make meaning of their life, relationships and choices as well as work through painful experiences. Our style is marked by a collaborative approach that creates a safe space for exploration and for issues to be resolved.

I have a Master of Science Degree in Couples & Family Therapy from the University of Guelph, one of the most prestigious psychotherapy programs in the country. I incorporate various models of therapy into my work, including: Narrative Therapy, Solution-Focused Therapy, Cognitive Behavioural Therapy, Internal Family Systems Therapy, and more. I value being transparent, authentic, and compassionate.

Psychotherapy is primarily a talk-based therapy and is intended to help you improve and maintain positive mental health and well-being. I work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

Therapy can provide a safe emotional space in which your experiences can be explored with the support of a therapist. Throughout my work with clients, I bring an authentic, compassionate, and curious presence and strive to help clients access their own inherent wisdom, strength, and resilience. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

In a safe manner, we will discuss the goals of therapy and identify the challenges that you are facing. Through therapy, we rebuild self-esteem and self-confidence and empower you to create positive and meaningful change. Areas of specializations include anxiety, depression, anger management, family conflict and self-esteem. This works well with individual and couples counselling.mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

Clients benefit from psychotherapy by gaining a powerful space to bring forward their desires, hopes, and dreams while addressing challenges and barriers that may hold them back from becoming their best selves. As a clinician, I serve as a guide, counselor, and supportive ally—working collaboratively with clients to set meaningful goals that encourage motivation and foster a healthy, fulfilling life.

I believe that working from a client-centred approach is essential in fostering lasting change. As such, I view each client as an expert in their own lives and integrate their goals in the therapeutic process. My approach draws on Mindfulness-Based Cognitive Therapy, Cognitive Behavioural Therapy, Interpersonal Therapy (therapy through relationship), Solution-Focused Brief Therapy, Sensorimotor Psychotherapy, and neurophysiological research. I specialize in mental health, addictions, trauma, ABI, depression, anxiety, and other emotion and attention regulation difficulties. I offer short-term counselling and long-term psychotherapy to youth, adults, and couples in groups and individually.

Whether you are struggling with your sense of self, life goals, emotional spirals, or past trauma, psychotherapy can support you towards building the life you've dreamed of. I work with my clients to understand the cultural background, life experiences, and learning styles so that our work together is the best fit possible for them. Improving mood, decision-making skills, and overall well-being are only a few possible outcomes from psychotherapy together, but all possibilities can support you in finding a compassionate and caring space to become an even better version of yourself. We can't wait to meet you and see how we can help!

Life can be hard. Help is here for you. Challenges and problems are part of life. It's good to reach out for help. You are the expert in your life, in your goals, values and aspirations. I am here to provide tools, accountability, support, encouragement and help in revealing to you all your inner awesomeness. I have unwavering confidence in your capabilities and potential, even when you find it hard to see them. Together we create a place to step back and gain perspective, test ideas, create solutions and move towards a life that is fulfilling, meaningful and connected.

I embrace uniqueness and everyone's experiences ARE unique, they're ours. I approach each client with uniqueness and authenticity. I like to apply psychodynamic counselling and empowerment strategies to aid in better understanding our experiences and feelings while striving to build our voices and assert ourselves in the present and the future.

I offer a safe space for clients to reach their full potential through a therapeutic relationship that is based on the clients goals. Clients will be able to discover new things about themselves and find new ways to confront any struggles that they may be facing. Through psychotherapy clients often find their strengths and new insights that lead them closer to a fulfilled life.

My approach to psychotherapy is grounded in creating a safe, authentic connection where you feel seen, heard, and supported. I integrate relational, emotion-focused, attachment-informed, trauma-informed, and somatic approaches to meet you where you are—emotionally, mentally, and culturally. Our work will focus on deepening self-understanding and compassion, learning and unlearning, letting go and becoming inspired. Together, we’ll uncover patterns, nurture compassion, and work toward healing and meaningful change, both within yourself and in your relationships.

Beginning psychotherapy can be an exciting, yet nerve-wracking, process. I commend you on taking this first step your journey, and I am here to walk alongside you and support you through it. Perhaps you are looking to process a newfound mental health diagnosis, emotions, your relationship, or your past experiences. As a therapist, I am here to support you in better understanding what is bringing you here and finding a pathway to navigating it that best suits you. My wish is that you leave our sessions feeling heard, supported, and more empowered. Connect with me today for a free consultation to begin your journey.

Psychotherapy can help you cope with difficult life circumstances, recover from mental health concerns and it encourages healing and personal growth. Drawing on a variety of psychotherapy modalities, our clinicians create a compassionate, non-judgmental and healing space for you to discover and develop your version of a happy and healthy life. Our psychotherapists work with a variety of issues, and help guide individuals, families & couples along their wellness journey using various therapeutic modalities and supportive interventions. Book a free consultation today!