Family Counselling Services in Don Mills, ON.

Depression is not something to be ashamed of , nor is it a character flaw or a sign of a weak personality. No one with depression can just "snap out of it". You wouldn't ask someone to "snap out of diabetes or some other illness, and you cannot expect it of a person with depression. Everyone gets sad sometimes - a brief blue mood, feelings of disappointment or loss. The great news is that up to 80% of people who recieve proper treatment improve as a result. There are two principle modes of treatment for depression - Psychotherapy and medication. Your not alone, millions of families and friends have felt exactly like you. Your one step closer to change

Our families can benefit from family therapy when they experience any stressful event that puts pressure on family relationships, such as financial hardship, family fractures or break ups, or the death of a loved one. Some issues we would focus on in family sessions are improving communication and solving conflicts, exploring ways we can support a family member who is experiencing difficulties, and how to grow stronger moving forward. It can seem like a monumental task. However with hope, optimism and commitment families can get better.

You might seek family therapy if family members are struggling with sibling or parent conflict, parenting differences, adjusting to teenage years, divorce/separation, feeling alone with your family, unable to express your feelings to your family members, feeling like you’re not meeting someone’s expectations or coping with a family member’s mental illness or addiction. Working with a family therapist can help family members feel heard and valued and bring harmony to your family system. We can help you learn to communicate effectively, set healthy boundaries and learn coping mechanisms to help manage difficult family dynamics.

We are made for both being in relationships, and for being unique in our individuality. Putting these together in a way that honours both individuals and the family as a whole is an ongoing challenge. Our goals in family counselling is to clarify what those challenges are, the factors which contribute to them, and ways of resolving issues so the family and its members can not only survive, but can thrive.

With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resiliency, and uncover their strengths using a client centered approach and different modalities to meet needs .

I have worked with adult children and their parents, to create a safe space for them to work on the different perspectives on issues. Family Therapy gives them a respectful way to listen to the other party's voices instead of insisting on their own voice to be heard. It may need to start with better communication skills, active listening, understanding the cycle or the pattern which might have existed for a long long time. Learning how to build healthier boundaries in the family.

Trish joyes works specifically with parenting coaching. Parenting coaching assists in overcoming battles between parents and their children. It also assists in understanding behaviours, disabilities and other areas a parent may be struggling with that their children happen to be going through. Parents benefit from better relationships with their children, having calmer homes, and grasping some of their children's behaviours.

Family counselling with us uses a Family Systems and circle approach. This means we will discuss family dynamics and each family member’s role in it, what need this meets and how to relate in a healthier way. We use a circle approach to ensure all family members have a voice and can share in a safe, caring space that we will create together.

The issues your family faces are our focus. Lack of communication, misunderstanding, sibling conflict, or child development issues can affect the whole family. Families can enhance communication and resolve issues through family counselling. Family counselling helps families communicate and understand each other, making conflict resolution easy. Counselling sessions enable individuals to communicate and resolve disputes while respecting everyone's opinions. Family therapy may accompany individual treatment. The goal is to improve communication, conflict resolution, and relationships. Each family is unique, and one member's problems can affect everyone.

Sometimes the difficulties occurring in a family are systemic - which means that there is not really a 'problem person' but a family interaction malfunction. In family counselling, it is understood that everyone in the family impacts and affects everyone else and the whole is greater than the sum of the parts. It is also understood that the way to 'fix' a family problem is not by simply changing specific behaviours, but by changing the structure of the family. This can be a very important process for the many different types of families that we have in our society.

All families are unique. I work with any configuration of a family system (intergenerational, siblings, one parent, same- sex parents). My approach to therapy is to promote enhancement of individuals' strengths and family resources (support systems, membership in the community). I assist each member of the family identify changes they desire for the family and explore positive solutions for change between members. It is my hope that in the end all members feel more connected and stronger as a whole while participating positively in family life and the community. Allow me to be instrumental in guiding your family to a place of hope, healing and renewal.

Families will have a safe and supportive space to improve communication, resolve conflicts, and strengthen their relationships. Therapy can help family members develop a deeper understanding of each other's perspectives, improve trust and empathy, and learn effective problem-solving skills. We can offer tools to address family dynamics, improve parenting strategies, and navigate life transitions. Issues such as divorce, substance abuse, or mental health challenges that affect the entire family can be addressed within this space.

Each family has its own unique personality that impacts the functioning of its members. I am trained in a variety of therapeutic models and the approach I take will be catered to your family dynamics and the special challenges that brought you here today. When working with the family, I help improve their ability communicate openly to challenging issues and work through ups and downs in their relationships.

Sometimes family life becomes stressful when every individual is bringing their own challenges into the dynamics. Having family structure and goals can promote effective functioning within the family as a whole through working through relational or outside side issues that are bring brought into the home.

In the area of family matters, I provide mediation services. Family Mediation process is focused on resolution of concerns and issues that arise in families. In the mediation process, as a neutral party, I assists the disputing parties resolve their disagreement by facilitating their discussions and guiding them to appropriate resources and possible solutions until they reach desired outcomes. *Family mediation is not psychotherapy, marital counseling, or legal representation.

Do you have trouble communicating with your kids, spouse, siblings, in-laws, or parents? If you are like most of us, you probably do! Families adopt certain rules for how people are to behave within the family, and more often than not, these rules contribute to unhealthy relationships and communication patterns. It is my job to help families understand and identify their dynamics, and work towards effective and healthy communication patters.

The Family Enhancement Centre offers trusted family counselling services where our therapists see whole family together with all its members. These sessions provide a great opportunity for everyone to be heard and speak about their feelings, emotions, expectations and vent out any anger and frustration. Some of the benefits that you can expect from our family counselling services are: - Enhanced relationships - Improved communication - Resolve conflicts - Develop and enhance parenting skills - Increase understanding among family members

As a Registered Marriage and Family Therapist, Shyamala specializes in working with families. She practices from a family systems perspective in order to bring about long term, sustainable change for all members of the family. She has an approach that is sensitive and down-to-earth, allowing her to join with family members across generations and cultures.

My background in relational therapy allows me to understand individuals through the relationships they cohabit. Families come in various forms and sizes, and at times, navigating through these relational dynamics and understanding differing perspectives may be difficult. Throughout our time together, we will work to make each member’s voice heard, find ways of communication that feel helpful, and establish and restore connection. Please reach out for a free consultation to see if we are a good fit.

I look at family therapy as a pattern from the family of origin, if growing up was dysfunctional; faced issues such as abuse, substance abuse, poor health, or poverty, did not adequately demonstrate love, that person may experience difficulties in these areas later in life and show up in their family. They might also, have developed coping strategies or related strengths in the face of a difficult upbringing. Without an awareness of how these issues affected them, it is likely that the negative pattern may be repeated over time. A child who witnesses parents make certain choices or engage in certain behaviors may develop a tendency to behave in a similar manner.

Are you a parent challenged by the illness of a child? Do you feel exhausted & sad at times? Has your partnership or marriage become strained? Is your family unit having trouble staying positive and enjoying one another due to stress and anxiety? I can help you develop coping strategies, restore balance, and manage the day to day challenges using brief solution focused therapy.

'Family' is supposed to be a safe haven, a place that always feels like home. But when there is unresolved conflict and unsatisfying relationships 'family' can feel like anything but! I love to help families (including multi-generational families) be able to communicate and function in healthier ways so that the hurt can stop and love and understanding can be expressed and felt. If you've been thinking about family counselling for a while, don't wait any longer. You'd be surprised at the difference that can be made in a relatively short period of time and how family relationships can heal and grow into safer, more loving places to call 'home'!

Families can be tough. No doubt about it. I'd be more worried if a family got along 100% of the time. Conflict is an opportunity to bring us closer together. And with the right tools of communication and conflict resolution, based upon the theories of Emotion-focused therapy, we can get there together.

Family consists with different shapes and sizes, and different histories. I support you to negative the conflicts in your family and enhance the communications to express feelings, concerns, worries, but also love and care. I will support you to address and heal the fractions in the past and find the acceptance to be make chances that would facilitate a healthier interactions.

When working with families I aim to focus on common ground and shared hopes and goals. This sets the stage for collaboratively working through conflicts so that common goals can be achieved. Focusing on positive family experiences and strengths of the family are also helpful in reconnecting family members. Understanding relationship patterns and encouraging new ways of communicating and interacting often allows families to practice different ways of being with and understanding one another and can often alleviate tension for more pleasurable family experiences.