Stress, PTSD and Anxiety Therapists in Bryn Mawr, PA.

Anxiety can rob you of the ability to be at peace and experience joy. It interferes with relationships and your ability to focus. I will help you interrupt those racing thoughts or worries and to deal with them in a calm and structured way so that you are no longer at their mercy. We can also work to uncover the roots of stress or anxiety so that you have insight into what started those feelings and what may be triggering them. When you can understand yourself, you can begin to take care of yourself and control those feelings in new ways. Call me to discuss what kind of anxiety you struggle with and we will talk about what kind of help you would like.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Are you tired of feeling anxious? Is stress ruining your life? I utilize various techniques to help you achieve your goal. Among them are cognitive therapy, hypnotherapy, creative visualization and role play. I have been able to assist clients in successfully manage their anxiety and stress, so they can have a more productive life and find happiness.

When anxiety takes hold, it can be easy to fall into a cycle of avoidance. This means avoiding situations or activities that make us feel anxious, in the hopes of reducing our anxiety levels. While this might provide some temporary relief, in the long run it can actually make things worse. Avoidance can reinforce our anxiety, making us feel even more afraid and uncertain about the things we’re avoiding. Over time, this can lead to a decrease in overall life satisfaction and quality of life, as we limit our experiences and miss out on opportunities for growth and enjoyment. Breaking the cycle of avoidance is an important step in managing anxiety, and therapy for anxiety can be a helpful tool.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.