Stress, PTSD and Anxiety Therapists in Swarthmore, PA.

Struggling with anxiety or stress? A psychiatrist can help you regain control and find peace of mind. With professional expertise, psychiatrists provide personalized treatment plans tailored to your unique needs, including therapy, coping strategies, and when necessary, safe and effective medication management. They create a supportive, non-judgmental space to explore your worries, reduce overwhelming thoughts, and improve your overall well-being. Whether you’re facing daily stress, panic attacks, or ongoing anxiety, a psychiatrist can guide you toward lasting relief and balance. Don’t let anxiety hold you back—take the first step today toward a calmer, healthier, and more confident you.

You are a unique individual. Together we will work to understand where your anxiety and stress are coming from. Once we know the source, we will work on both managing your symptoms and resolving the underlying issues behind them. By addressing the deeper issues, you are more likely to experience long term relief. As healing occurs, you can learn to experience a true sense of peace and appreciation for the good things in your life. As the anxiety continues to fade, you will find you can concentrate better when working, and relax more when you are not. You will find yourself better able to enjoy life, be emotionally present with loved ones, and focus on activities you love.

Anxiety can be paralyzing and our thoughts and fears can feel like they are running the show, but it doesn't have to be that way. With coping skills and a sense of security, managing anxious thoughts is possible. With techniques such as thought stopping and reframing, we can begin to argue and win the battle against anxiety. With support and a deeper understanding anxiety can be successfully managed.

We all have some level of stress & anxiety that is often experienced as fear & worry. For some, however, the anxiety can become overwhelming. This may involve a specific stressor or an increase in life stressors, a phobia, generalized anxiety or even panic symptoms. It is important to identify what might be triggering the anxiety as well as any predisposing causes. I work with individuals to explore the roots of negative thoughts & beliefs & then begin the process of altering them. I also assist in sorting through ineffective coping strategies & replacing them with new & more helpful strategies. This process helps provide relief by addressing both the anxiety symptoms & the underlying cause.

Are you tired of feeling anxious? Is stress ruining your life? I utilize various techniques to help you achieve your goal. Among them are cognitive therapy, hypnotherapy, creative visualization and role play. I have been able to assist clients in successfully manage their anxiety and stress, so they can have a more productive life and find happiness.

Anxiety can rob you of the ability to be at peace and experience joy. It interferes with relationships and your ability to focus. I will help you interrupt those racing thoughts or worries and to deal with them in a calm and structured way so that you are no longer at their mercy. We can also work to uncover the roots of stress or anxiety so that you have insight into what started those feelings and what may be triggering them. When you can understand yourself, you can begin to take care of yourself and control those feelings in new ways. Call me to discuss what kind of anxiety you struggle with and we will talk about what kind of help you would like.

We understand that anxiety and stress can feel overwhelming. Our therapy sessions offer a safe and nurturing space to explore your feelings and develop healthier coping mechanisms. Using tailored techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices, our compassionate therapists work with you to reduce anxiety, manage stress, and improve your overall well-being. We focus on your unique experiences, helping you gain control and find balance in your life. Let us support you in achieving a calmer, more centered self.

We experience anxiety in many ways: excessive worry about future events, catastrophic thoughts, insomnia, restlessness, pounding heart, sweating, avoidance of specific things. While we cannot avoid stress, our ways of coping with stressful situations affect our mental, physical and spiritual health. In a safe, empathetic environment, I help clients understand how thoughts, behaviors, environmental changes/life situations, moods and physical reactions affect anxiety level. Together, we develop effective coping strategies to reduce anxiety, regain a sense of empowerment and a return to the calm and balanced life we deserve.

Anxiety, stress, and overwhelm are among the most common reasons people seek therapy. Sometimes these problems don't have an obvious cause, but they are frequently connected to the systems around us – our families, schools, workplaces, communities, and even society and the world at large. Therapy for stress and anxiety includes learning and practicing relaxation skills, adapting your life/your environment to help you thrive, and exploring unhelpful thoughts or beliefs that may be causing problems. I want to help you feel more in control of your life and ready to handle daily challenges and stresses.

Anxiety in children, teenagers, and young adults is on the rise—social anxiety, generalized anxiety, panic disorder, separation anxiety, OCD.... I see kids in middle school who already worry about getting into a good college, and high school teens ruminating about something they said at the lunch table that they're worried will cost them socially. Let me help your child or teen sort out the differences sources of anxiety in his/her life and find ways to reduce them or reduce the level of anxiety they bring out. And, since there are natural sources of anxiety in our lives that cannot be eliminated, I find it important to teach kids how to better manage the anxiety that remains.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

In our daily lives, stress, worries and anxieties are silent killers. They contribute to major morbidity and mortality in common medical diseases worsening the outcomes. Our approach not only gives you the tools to conquer stress, but provides the “how” of applying these tools to each new challenge. Benefits include a happier and more optimistic life, a peaceful and tranquil approach to problems and a way of breaking the recurring disastrous cycle of stress.