Anxiety Counselor
Mark Strauss, MA, LPC
Licensed Professional Counselor
In 76051 - Nearby to Trophy Club.
Anxiety and panic are some of the most uncomfortable emotions people experience. The key to ridding yourself of fear is to face it. Worrying about a problem is NOT the same as facing the problem. By shining light on the hidden fear, you will immediately diminish its power. Then, through examining your strengths, developing skills and coping mechanisms, and by practicing courage you will quickly turn your anxiety into confidence and power. The situations and people you used to dread will quickly become manageable and possibly even exhilarating.
Anxiety Counselor
Cheryl Rutherford, MA,NCC,LPC
Licensed Professional Counselor
In 76051 - Nearby to Trophy Club.
Axiety and stress sometimes become part of our daily life. There is a connection between our thinking to our feelings that is very easy to understand and take charge of so that we can create healthy change in or lives. These patterns can often be tracked from the modeling in our family of origin or even possibly a physical imbalance. Coping skills go a long way in creating balance and peace in our lives, but we often need to slow things down to get some understanding of how we are processing information and expectations in our lives and relationships.
Anxiety Counselor
Aaron Leigh Horton, M.S., LPC-A, NCC
Licensed Professional Counselor Associate
Available for Online Therapy
I provide practical tools to regain control over overwhelming thoughts and emotions. Through cognitive-behavioral techniques and dialectal behavior therapy, clients can learn to identify triggers, challenge negative patterns, and cultivate a sense of calm. I collaborate with clients to develop personalized strategies that empower them to navigate anxiety-inducing situations, ultimately fostering greater resilience and emotional well-being.
Anxiety Counselor
Donald Baer, LPC, LMFT
Licensed Professional Counselor
In 76104 - Nearby to Trophy Club.
Do you need help learning to calm yourself when you start to get panicked? Do you find yourself stressed out by everyday events that most people seem to handle without difficulty? Are you anxious about money, relatiionships, your job, your school work, or your life in general? Come talk with me about things you can learn to do, now, that will move you toward approaching life in a calmer, less anxious manner.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 75014 - Nearby to Trophy Club.
While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161
Anxiety Counselor
Angie Hesselbrock, LPC, NCC, LPC-S
Licensed Professional Counselor
In 76107 - Nearby to Trophy Club.
Anxiety and stress seems to have a way of creeping into all aspects of our lives. Exploring ways to reduce anxiety and stress may include meditation,positive visualization,creating coping mechanisms which may include progressive relaxation, , creating an anxiety hierarchy where calming strategies are used for less stressful situations then adapted to help calm you during more stressful situations.
Anxiety Counselor
Michele Horn, LMFT -S
Licensed Marriage and Family Therapist - Supervisor
In 75034 - Nearby to Trophy Club.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counselor
Philip Kolba, MA LCPC NCC
Psychotherapist
In 76262 - Nearby to Trophy Club.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.
Trophy Club is a city that is located in multiple counties- Tarrant County and Denton County in Texas. It has a land area of 3.94 square miles and a water area of 0.03 square miles.  The population of Trophy Club is 11,759 people with 3,490 households and a median annual income of $128,750. .
Therapy Affordability Meter for Trophy Club, TX
Widely Affordable
Licensed, professional counseling in Trophy Club is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Trophy Club public health department.