center of your being, you have the answer. You
know who you are and you know what you want.” Lao Tzu
Although a place a high value on my professional training, I believe it's my experiences as a teacher, yoga instructor, life coach, mindfulness practitioner, spouse, sister, daughter and parent that inform my work with clients and contribute to my effectiveness.
Maybe you recognize yourself in one of the following scenarios:
Are feelings of depression and/or anxiety becoming barriers to living the life you want to live? Are you lacking the energy to fully engage with your life and experience the joy around you? I use mindfulness-based therapy to help clients develop new skills & tools to work with the challenging emotions which are often at the root of depression and anxiety. By creating more helpful thinking & behavior patterns and increasing resiliency, powerful shifts can take place.
Are your relationships suffering as you struggle to maintain a positive outlook on your life or work situation? I understand the challenges in building healthy relationships and work from a place of trust, respect and positive communication allowing clients the opportunity to understand their feelings and learn to connect more deeply with others. Recovery from betrayal trauma is also a professional focus.
Are you feeling lost in transition and trying to identify your best path forward? Different life phases can present new challenges. Because we are always changing, we need to become more skillful at adapting to it. With a “mental health toolbox” and professional guidance you are well positioned to effectively adapt to any situation.
I offer ON-LINE VIDEO THERAPY via a secure platform via this link: https://app.oncallhealth.ca/booking/mc-online/
If you need more information or would like to set up your free 15 minute initial consultation, you can email me at firstname.lastname@example.org, telephone me at 226-476-2650 or use the link above to set up an appointment.
As a Registered Psychotherapist in Ontario, most health plans cover my services. For the requirements of my profession please visit www.crpo.ca.
I LOOK FORWARD TO SUPPORTING YOU AS WE CREATE NEW PATHS TO HEALTH and HEALING.
Michele Cadotte Reaches
Clients throughout Ontario